82ASK

A A Gill

Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

The short life of A.J.A. Symons (1900-41) was described by his biographer as an intricate and largely harmless confidence trick. His many interests included the collection of musical boxes and rare books as well as the study and practice of forgery; they left him time to edit an anthology of Edwardian verse and compose studies of H.M. Stanley and other notable figures. He is remembered for The Quest for Corvo, one of the most remarkable biographies ever written, and for co-founding the Wine and Food Society.

A. J. A. Symons

PublicationStatus

Brand

Format

AgeRange

Series

Imprint

CategoryLabel

Emily Leeming

Genius Gut is a revolutionary guide on what and how to eat to boost your life from the inside out. Written by Dr Emily Leeming, microbiome scientist and registered dietitian, Genius Gut draws on her clinical and research expertise as a registered dietician, microbiome scientist and chef. Packed with practical resources, tables, tips, and lists, this book digests the latest ground-breaking scientific research about the powerful two-way path between our gut and brain, transforming how we eat for our gut health and mood. With 10 proven easy gut-brain hacks that you can mix and match, you will learn how and what to eat for peak emotional and physical well-being without restriction.

Genius Gut

How to Boost Your Mood and Health from the Inside Out

The Life-Changing Science of Eating for Your Second Brain

Stanley Tucci

‘Sharing food is one of the purest human acts' 
 
Food has always been an integral part of Stanley Tucci’s life: from stracciatella soup served in the shadow of the Pantheon, to marinara sauce cooked between rehearsals and costume fittings, to home-made pizza eaten with his children before bedtime. 
In What I Ate in One Year Tucci records twelve months of eating, in restaurants, kitchens, film sets, press junkets, at home and abroad, with friends, with family, with strangers, and occasionally just by himself. 
Ranging from the mouth-wateringly memorable, to the comfortingly domestic, to the infuriatingly inedible, the meals memorialized in this diary are a prism through which he reflects on the ways his life, and his family, are constantly evolving. Through food he marks – and mourns – the passing of time, the loss of loved ones, and prepares himself for what is to come.

What I Ate in One Year

(and related thoughts)

Olivia Ford

Jenny Quinn has a secret. She just won a spot as a contestant on a prime-time TV baking show. It's only the second time in her marriage that she's kept something from beloved husband Bernard. And now she's got a chance of being crowned Britain's best baker. 
 
But as her ordinary life collides with unexpected stardom, the other secret Jenny's been keeping - the one supposed to stay hidden forever - is in danger of surfacing. 
Could Jenny Quinn's rise to fame also be her downfall?

Jenny Quinn’s Rise to Fame

C Pam Zhang

A rapturous novel about a young chef whose discovery of pleasure alters her life and, indirectly, the world 
 
'A startling prose hymn to food and sex, love and violence' GUARDIAN 
'Unique, ambitious, haunting' GABRIELLE ZEVIN 
'Truly exceptional' ROXANE GAY 
'Superb' DOUGLAS STUART 
 
A smog has spread, food is disappearing, and a chef escapes her career in London to take a job at a decadent mountaintop colony: an experiment in a new way of living and eating. There, her mysterious employer and his visionary daughter have built a lush new life for the global elite, one that reawakens the chef to the pleasures of taste and touch. Before long, she is pushed to discover the real nature of the project: a startling attempt to reshape the world far beyond the place. 
 
Land of Milk and Honey is a striking novel about food, sex and the intricacies of desire. 
 
'It&rsquo;s hard not be mesmerised by prose that is as rich and as startling as the food her protagonist prepares' OBSERVER 
'An astounding book' CALEB AZUMAH NELSON 
'The most sensual novel about food I have ever read' EMMA DONOGHUE

Land of Milk and Honey

Fuchsia Dunlop

Chinese was the earliest truly global cuisine. When the first Chinese labourers began to sojourn and settle abroad, restaurants appeared in their wake. Yet Chinese food has the curious distinction of being both one of the world's best-loved culinary traditions and one of the least understood. For more than a century, the overwhelming dominance of a simplified form of Cantonese cooking ensured that few foreigners experienced anything of its richness and sophistication - but today that is beginning to change. 
 
In this book, the James Beard Award-winning cook and writer Fuchsia Dunlop explores the history, philosophy and techniques of China's rich and ancient culinary culture. Each chapter examines a classic dish, from mapo tofu to Dongpo pork, knife-scraped noodles to braised pomelo pith, to reveal a singular aspect of Chinese gastronomy, whether it's the importance of the soybean, the lure of exotic ingredients or the history of Buddhist vegetarian cuisine. Meeting local food producers, chefs, gourmets and home cooks as she tastes her way across the country, Fuchsia invites readers to join her on an unforgettable journey into Chinese food as it is made, cooked, eaten and considered in its homeland. 
 
Weaving together historical scholarship, mouth-watering descriptions of food and on-the-ground research conducted over the course of three decades, Invitation to a Banquet is a lively, landmark tribute to the pleasures and mysteries of Chinese cuisine.

Invitation to a Banquet

The Story of Chinese Food

Robert Penn

'Charming, important . . . a journey of discovery' Telegraph 
 
Over the course of a year, Robert Penn learns how to plant, harvest, thresh and mill his own wheat, in order to bake bread for his family. In returning to this pre-industrial practice, he tells the fascinating story of our relationship with bread: from the domestication of wheat in the Fertile Crescent at the dawn of civilization, to the rise of mass-produced loaves and the resurgence in homebaking today. 
 
Gathering knowledge and wisdom from experts around the world - farmers on the banks of the Nile, harvesters in the American Midwest and Parisian boulangers - Penn reconnects the joy of making and eating bread with a deep appreciation for the skill and patience required to cultivate its key ingredient. This book is a celebration of the millennia-old craft of breadmaking, and how it is woven into the story of humanity. 
 
'Compelling, vivid . . . Slow Rise will be welcomed by the new bread geeks' Spectator

Slow Rise

A Bread-Making Adventure

Dominique Woolf

Dominique’s Kitchen

Easy everyday Asian-inspired food from the winner of Channel 4’s The Great Cookbook Challenge

Claudia Roden

A result of 16 years of research, The Book of Jewish Food was originally published in 1997 when Jewish cuisine was overlooked by the food industry and enjoyed instead behind closed doors around the world. In this revolutionary book, Roden shone a light on the diverse flavours and cultural origins of those dishes, revealing the beauty and simplicity of traditional Ashkenazi and Sephardi food on the page for the first time. In doing so, she put Jewish food on the map and changed the modern culinary landscape for good. 
 
This beautiful 25th anniversary edition with new content and recipes is a celebration of the food that has transformed our world, and will make the perfect gift for any home cook.

The Book of Jewish Food

An Odyssey from Samarkand and Vilna to the Present Day - 25th Anniversary Edition

An Odyssey from Samarkand and Vilna to the Present Day

Augustine Sedgewick

Coffee is one of the most valuable commodities in the history of the global economy and the world's most popular drug. The very word 'coffee' is one of the most widespread on the planet. Augustine Sedgewick's brilliant new history tells the hidden and surprising story of how this came to be, tracing coffee's 400-year transformation into an everyday necessity. 
 
The story is one that few coffee drinkers know. It centres on the volcanic highlands of El Salvador, where James Hill, born in the slums of nineteenth-century Manchester, founded one of the world's great coffee dynasties. In the process, Hill helped to turn El Salvador into perhaps the most intensive monoculture in modern history, a place of extraordinary productivity, inequality and violence. 
 
The book follows coffee from the Hill family plantations into the supermarkets, kitchens and work places of the United States, and finally into today's omnipresent cafés. Sedgewick reveals the unexpected consequences of the rise of coffee, which reshaped large areas of the tropics, transformed understandings of energy, and ultimately made us dependent on a drug served in a cup.

Coffeeland

A History

Rosemary Conley

Packed with practical nutrition advice, immunity-boosting recipes, a 28-day weight-loss plan and a progressive workout programme, The-28 Day Immunity Plan will help you make simple, safe lifestyle changes to supercharge your health, lose weight and increase your chances of living a longer and happier life. 
 
Alongside her work outs and delicious recipes (which include everything from soups and stir-fries through to pies and pasta dishes), Rosemary also breaks down the benefits of good gut health - widely accepted as being essential for strong immunity - and explains which foods are most important to include or avoid in our diet, and why.

The 28-Day Immunity Plan

A vital diet and fitness plan to boost resilience and protect your health

Lindsey Bareham

Simon Hopkinson

While Lindsey Bareham was helping Simon Hopkinson put together his best-selling book, Roast Chicken and Other Stories, the two of them began to reminisce about hotel and restaurant dishes they had grown up with and always loved; those Cinderellas of the kitchen that we abandoned in our quest for the wilder shores of gastronomy. Classics such as Duck a l'Orange, Weiner Schnitzel, Moussaka, Garlic Mushrooms and, of course, Prawn Cocktail, have all been slung out like old lovers but when made with fine, fresh ingredients and prepared with care and a genuine love of good eating, these former favourites should grace the most discerning of tables. 
 
The Prawn Cocktail Years sets out to rehabilitate the food we once loved and found exciting. In so doing, the authors take us on a cook's tour of the legendary post-war hotels and gentlemen's clubs with their Mulligatawny and Shepherd's Pie, to the bistros of Swinging London where Paté Maison and sizzling Escargots excited the braver palate. Then there were the first Italian trattorias where Saltimbocca and Oranges in Caramel were the order of the day and the 'Continental' restaurants with their exotic offerings of Beef Stroganoff, Chicken Kiev and Rhum Baba. Recipes for all these old favourites have been brought back to life as well as those classics that were once described as the Great British Meal - Prawn Cocktail, Steak Garni with Chips and Black Forest Gateau. Cooked as they should be, this much derided and often ridiculed dinner is still something very special indeed. The prawn cocktail years are staging a comeback . . .

The Prawn Cocktail Years

Olivia Potts

Olivia Potts' mother died when she just twenty-five. Stricken with grief, she did something life changing and rather ridiculous: she gave up a high-flying legal career to study at the notoriously difficult Le Cordon Bleu, despite not being able to cook. No one ever told Olivia you couldn't bake your way to happiness - but could you?

A Half Baked Idea

Winner of the Fortnum & Mason’s Debut Food Book Award

Pete Brown

In Britain, we have always had an awkward relationship with food.  We've been told for so long that we are terrible cooks and yet according to a recent YouGov survey, our traditional food and drink are more important than the monarchy and at least as significant as our landscape and national monuments in defining a collective notion of who we are. Taking nine archetypically British dishes - Pie and Peas, A Cheese Sandwich, Fish and Chips, Spag Bol, Devonshire Cream Tea, Curry, The Full English, The Sunday Roast and a Crumble with Custard - and examining them in their perfect context, Pete Brown reveals just how fundamental food is to our sense of identity, perhaps even our sense of pride, and the ways in which we understand our place in the world.

Pie Fidelity

In Defence of British Food

Allegra McEvedy

Paul Merrett

Top chefs Allegra McEvedy and Paul Merrett not only show us how to cut our food bills in half, but how we can eat like royalty at the same time. Economy Gastronomy is about planning ahead, shopping well, spending less and using ingredients ingeniously to create flavour-packed food every day. 
 
The 100 delicious recipes cover breakfasts and lunches, snacks and treats, with chapters to show you how to achieve expensive-looking meals without spending a fortune so you can entertain in style and make something from nothing. Detailed recipes reveal versatile skills you can use in a range of recipes. Form meal planning to seasonal shopping, from loving leftovers to store-cupboard basics, the economy gastronomy system combines traditional skills with restaurant flair.

Economy Gastronomy

Eat well for less

Arabella Boxer

An elegant compendium of brilliant recipes adapted from the cookery books of the 1920s and 1930s 
 
Arabella Boxer's Book of English Food describes the delicious dishes - and the social conditions in which they were prepared, cooked and eaten - in the short span between the two World Wars when English cooking suddenly blossomed. The food in these wonderful recipes comes from the great country houses, where little had changed since Victorian times, the large houses in London and the South, where fashionable hostesses vied with each other to entertain the most distinguished guests at their tables, and less grand establishments, like those in Bloomsbury where the painters and writers of the day contrived to lead cultured and civilised lives on little money. 
 
Containing 200 recipes, drawn from cookery books, magazines of the period, family sources or from talking to survivors who still remember those days, A Book of English Food is a fascinating glimpse into another world, and a celebration of English cooking at its finest.

Arabella Boxer's Book of English Food

A Rediscovery of British Food From Before the War

Jamie Oliver

Simple, comforting food with a twist 
 
'Happy days' is the sense of energy portrayed through the recipes in this book. Jamie shows readers that with just a little planning, it is possible to create meals that friends and families will talk about for years to come. Jamie travels, learns, simplifies and passes on his knowledge in this no-nonsense classic, packed full of flavour and fun.

Happy Days with the Naked Chef

Jamie revolutionises delicious healthy family meals by going back to basics in the kitchen. In this beautiful reissue here, you'll find everything you need to make cooking inspiring and accessible to everyone. 
 
In 'Family Tree' he takes recipes several different ways, giving you confidence whilst at the same time hoping to get you hooked on learning more. He also reveals the world's most-loved food from a global website survey he conducted: the Top Ten dishes that families love to eat together. 
 
From exciting dishes inspired by Jamie's travels including Southern Indian Rice and Seafood Soup to family favourites like flaky Chicken and sweet Leek Pie and Banana and Blueberry French Toast, there's something in Jamie's Dinners for everyone (even the most fussy eaters)! 
 
'Superb, fabulous, brilliant' Daily Mail 
 
'Whether you're a seasoned pro or a complete novice, this book should be a vital ingredient on your kitchen shelves' Company 
 
'The Jamie Effect is being felt not just in schools but in households all over Britain. We must rejoice in the national treasure he is' Vanessa Feltz, Daily Express

Jamie's Dinners

Beautiful food &amp; classic techniques 
 
For Jamie, this book was like a new beginning. Setting up his restaurant Fifteen, which focused on training young adults from some challenging backgrounds, inspired Jamie to use this book to show that anyone can learn to cook amazing food, based on simple principles and passion.

Jamie's Kitchen

Jamie's first book - the one that started it all. 
 
The Naked Chef was born out of the idea to strip down restaurant techniques to their bare essentials and create cool dishes for everyone to cook at home, and get boys back in the kitchen! It's all about having a laugh with fun, delicious food from a young person's perspective.

The Naked Chef

More proper food you'll love to cook 
 
Filled with all the techniques and tips you'll need to become a pro in the kitchen, The Return of the Naked Chef contains a whole range of new and exciting recipes, delivered with boundless enthusiasm. Still in shock that the public had gone so crazy for his first book, Jamie pulled out all the stops to deliver more brilliant cooking and recipe that have become firm family favourites, although supermarket shopping would never be the same again . . .

The Return of the Naked Chef

Dave Eggers

Mokhtar grew up in San Francisco, one of seven siblings in a tiny apartment, raised by Yemeni immigrant parents. As a young man he learned of the true origins of coffee making - an ancient art born in Yemen, the secret stolen by European colonisers - and became determined to resurrect the ancient art of Yemeni coffee. 
 
Mokhtar dedicated himself to coffee, quickly becoming one of the world's leading experts, the first Arab in the world to qualify as a 'Q Grader'. But while visiting Yemen on a research trip, he was caught in the maelstrom of sudden civil war. The US Embassy closed its doors, and so Mokhtar embarked on a nail-biting adventure - to escape the country with his precious coffee samples intact. 
 
The Monk of Mokha is heart-pounding adventure story, a tale of underdog entrepreneurship and true passion, and a fascinating modern take on the great American dream.

The Monk of Mokha

Rob Lipsett

Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit. Focusing on a dynamic three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. 
 
MINDSET - Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life. 
 
NUTRITION - He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy. 
 
TRAINING - He will feature three seven day training plans that suit beginners to more advanced gym goers, and HIIT and LIIS routines that can work both at home and in the gym. 
 
And to help you maximise your new regime, he will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious.

The Rob Lipsett Game Plan

Transform Your Body with My 3 Point Mindset, Nutrition and Training Plan

Mark Forsyth

Almost every culture on earth has drink, and where there's drink there's drunkenness. But in every age and in every place drunkenness is a little bit different. It can be religious, it can be sexual, it can be the duty of kings or the relief of peasants. It can be an offering to the ancestors, or a way of marking the end of a day's work. It can send you to sleep, or send you into battle. 
 
 A Short History of Drunkenness traces humankind's love affair with booze from our primate ancestors through to Prohibition, answering every possible question along the way: What did people drink? How much? Who did the drinking? Of the many possible reasons, why? On the way, learn about the Neolithic Shamans, who drank to communicate with the spirit world (no pun intended), marvel at how Greeks got giddy and Romans got rat-arsed, and find out how bars in the Wild West were never quite like in the movies. 
 
 This is a history of the world at its inebriated best.

A Short History of Drunkenness

Originally published in 1968, Claudia Roden's bestselling classic Book of Middle Eastern Food introduced British readers to the food of the region for the very first time. Containing over 500 recipes, brought to life with enchanting stories, memories and culinary wisdom, this book takes readers on a cook's tour of Syria, Lebanon, Egypt, Iran, Turkey, Greece, Iraq, Saudi Arabia, Yemen, Sudan, Algeria, Tunisia and Morocco. 
 
Now in a beautiful new edition, this timeless work from one of the most respected prize-winning food writers will continue to inform and inspire as the next generation of cooks discovers its riches. 
 
 
PRAISE FOR CLAUDIA RODEN: 
 
'Claudia Roden is no more a simple cookbook writer than Marcel Proust was a biscuit baker. She is, rather, memorialist, historian, ethnographer, anthropologist, essayist, poet ...' Simon Schama 
 
'Roden's great gift is to conjure up not just a cuisine but the culture from which it springs.' Nigella Lawson 
 
'Beyond the evocative stories and buoyant style ... there is always information ... meticulously collected, compellingly assembled, lovingly told ... informative, delectable and incredibly useful.' Yotam Ottolenghi

A New Book of Middle Eastern Food

The Essential Guide to Middle Eastern Cooking. As Heard on BBC Radio 4

Karl Henry

Would you like to be trimmer, fitter and healthier, but do not know where to start? After all, there is so much conflicting advice. 
 
Or do you go on diets and fitness drives all the time, but can't stick with anything? 
 
Karl Henry has been working with people like you for nearly twenty years. He has seen it all, heard it all and knows the secret of making lasting change. 
 
The secret is that there is no secret! Getting trimmer, fitter and healthier is not about the latest 'revolutionary' new diet or fitness regime. It's about simplicity and balance and developing habits and routines that are realistic, affordable and sustainable for you. 
 
Karl's Healthy Living Handbook leads you through each aspect of health - food, movement, lifestyle - and is full of practical advice, including delicious fool-proof recipes and easy exercise routines that you can do at home. It will help you make changes that will add up to permanently improved well-being. 
 
No matter what your starting point, everything in Karl's handbook is a fit for your life. It is a friendly, easy-to-follow guide that will bring you on a journey, page by page, at the right pace for you. As he says: 'You will be amazed at just how easy it is to make straightforward changes and what a difference they can make. Not only that, the benefits of feeling healthier and more active will help you stay on course and motivate you to keep going. My ambition is to help you realize that losing weight and getting fitter can be simple - so simple that you can't not start, no matter how small that start is!'

Karl Henry's Healthy Living Handbook

Ireland’s favourite trainer helps you to lose weight, get fit and stay well

Valter Longo

Fasting diets, such as the 5:2, took the world by storm but weren't sustainable due to the frequency of fasting. Longo's revolutionary research shows how to mimic fasting and The Longevity Diet implements this through FMD - a fasting-mimicking diet - which only limits your calorie intake for five days, up to four times a year. 
 
Not only will FMD rejuvenate the body and help weight loss, the focus of Longo's diet is to reduce the risk of illnesses such as diabetes, cancer and heart disease, and ultimately improve our health and extend our lifespan. 
 
Including 30 easy recipes for an everyday diet and the FMD plan, The Longevity Diet is the key to living a longer, healthier, fuller life.

The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

Fumiko Chiba

People in Japan are masters of minimal living, able to make do with less in all aspects of life, whether it's de-cluttering personal belongings or savvy seasonal cooking. But at the heart of all this is the kakeibo: the budgeting journal used to set savings goals and track spending. 
 
The premise is simple: at the beginning of each month you sit down with your kakeibo and think mindfully about how much you would like to save and what you will need to do in order to reach your goal. The kakeibo then gives you space to jot down your weekly spending and reflect on the month just gone. The simple act of completing your kakeibo ensures that saving is a part of your everyday life, while also giving you the opportunity to reflect and improve every month.

Kakeibo

The Japanese Art of Budgeting & Saving Money

Roz Purcell

Want to eat well but feel you don't have the time? 
 
Roz Purcell will show you how tasty and healthy whole foods can be - and how easy it is to fit them into a busy lifestyle. Using readily available ingredients and store cupboard essentials, Roz's whole foods recipes are quick, simple, nutritious and most of all, delicious. 
 
In less than thirty minutes, you can prepare, cook, and enjoy natural food that helps you look and feel healthier and happier. 
 
With over 100 easy to follow recipes, Half Hour Hero will prove that healthy eating can be fuss-free. From tasty breakfasts, hearty dinners, indulgent desserts, to snacks and tonics to enjoy on the go, Roz will show you how to cook quick dishes that will put natural whole foods at the heart of any life, no matter how hectic. 
 
Eating well has never been so simple.

Half Hour Hero

Brendan Brazier

reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life 
 
The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. 
 
Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet

The Thrive Diet, 10th Anniversary Edition

The Plant-Based Whole Foods Way to Staying Healthy for Life

Aseem Malhotra

Donal O'Neill

A diet that allows red wine, chocolate and the most delicious Italian food you can imagine? The Pioppi Plan offers just that, but so much more - lose weight, de-stress and live healthier and longer with this revolutionary new programme. Pioppi itself, a small Italian village which is home to the healthiest, longest-living people in the world, offers secrets that have never before been shared: until now. 
 
Based on five years of research and drawing on over 100 studies on Pioppi, Dr Aseem Malhotra, a trained cardiologist, has created a plan which is designed to provide readers with the joy and wellbeing of a Mediterranean lifestyle by making small 'marginal gains' over a 21-day period. Each little change the book encourages you to make will add up to weight lost and years gained, across eight key areas: diet, movement, sleep, stress management, sunshine, exercise, posture and social interaction. This isn't a diet or lifestyle which requires saying 'no' to the things you love, nor exercising for hours upon end, but rather making simple, achievable and long-lasting changes.

The Pioppi Diet

The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

Filters

Category

Publication Date

Format

Series

Imprint

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter