5ive Guys FC

82ASK

A A Gill

Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

PublicationStatus

Brand

Format

AgeRange

Series

Imprint

CategoryLabel

Noemi Orvos-Toth

Inherited Fate

Family trauma and the ways of healing

Daniel Yon

How does your brain decide what it’s seeing, from the physical world to other people? For decades, scientists have tried to understand how our brains work, not realising that the answer lies much closer to home than it seems. 
 
The latest research in neuroscience and psychology suggests that the brain is doing the same thing that the scientists are: using past experiences to build theories of how the world works, and using these models to predict and make sense of it. Through this process, your brain constructs the reality that you live in. 
 
In this book Daniel Yon takes the research one step further, uncovering how your brain colours your perception of the world, the judgements you make about other people and the beliefs you form about yourself. With transformative applications for how we engage with other communities and approach mental illness, A Trick of The Mind will revolutionise the way you think.

A Trick Of The Mind

How the Brain Invents Your Reality

Don Macpherson

'What you can see, you can be, as Don Macpherson has famously said.' ARNOLD SCHWARZENEGGER 
 
'An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.' 
DAMON HILL OBE, Formula One World Champion 
 
'I guarantee this book can help everyone in some shape or form.' 
ANTHONY WATSON, England Rugby International 
 
'One area people don't invest enough time in these days is the mental side... Don gives you the tools to go away and use, to ensure you're training your brain... The tools he has given me have helped me massively as a player on the field.' 
GEORGE FORD, England Rugby International 
 
Are you a worrier? 
Do stress and anxiety cloud your mind? 
Do you ever really sleep properly? 
 
For the first time, in this book, renowned mind coach Don Macpherson will share his 10 simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life. 
 
With more than 25 years' experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis. 
 
Don will show you how to find your inner confidence, be more assertive and change your life for the better. 
 
*Includes FREE audio download* 
 
'Don has the ability to understand and navigate what can be a minefield of distractions and issues.' PAT CASH, 1987 Wimbledon Champion 
 
'Anyone can benefit from Don's wisdom - especially right now.' CLYDE BROLIN, author of In the Zone 
__________ 
 
WHAT READERS ARE SAYING: 
 
***** 'Essential reading, showing us how to take back control of our minds and our lives.' 
***** 'Brilliant book that makes sense of our nonsensical human minds!' 
***** 'You've changed my life, Don... I'm thankful for your book.'

How to Master Your Monkey Mind

Overcome anxiety, increase confidence and regain control of your life

Sue Gerhardt

Discover the shocking truth about how your pre-natal and early experiences continue to shape your body and health throughout adulthood 
 
'Fascinating' PHILIPPA PERRY, author of The Book You Wish Your Parents Had Read 
‘Vital, riveting . . . I loved it.’ JULIA SAMUEL, author of Grief Works 
'Jaw-droppingly important.' STEVE BIDDULPH, author of Raising Boys and The Secret of Happy Children 
'An extraordinary tour de force' DR. GRAHAM MUSIC, Consultant Psychotherapist at the Tavistock Clinic and author of Nurturing Natures 
 
--- 
 
We think of babyhood and old age as polar opposites on the spectrum of life. Yet they are profoundly linked. Our early experiences set us up for a lifetime of good mental and physical health, or for future health challenges. 
 
1,001 Days will explore the vital and often overlooked factors that determine our lifelong health. Delving into the latest research in the fields of medicine, neuroscience and psychobiology, acclaimed psychotherapist and author Sue Gerhardt explains how many of the most common illnesses affecting our society today – from type 2 diabetes to cardiovascular disease, depression and dementia – have their roots in pre- and post-natal childhood development. 
 
She challenges the political and cultural assumptions that hinder us from acting on what science is telling us – for example, that ill health is often seen as a result of wrong ‘lifestyle’ choices. The evidence she brings to light could change the way we approach illness, prevention, screening and cure within our healthcare and wider social systems. 
 
There is no simple cause and effect that explains an individual’s health outcomes. But in learning about the ways your childhood continues to shape your health today, you can feel empowered to seek the help you need.

1001 Days

How Our First Years Shape Our Lifelong Health

Shigehiro Oishi

'New insights into the many ways to live well' Jonathan Haidt 
 
'Shigehiro Oishi [has] discovered a neglected third dimension of the good life ... lively and insightful' Adam Grant 
 
 
A groundbreaking new understanding of happiness to help us build a fuller, more authentic life. 
 
We all want a good life. But do the simple, predictable pleasures we call happiness lead to complacency and regret? Does a life of purpose invite narrow or misplaced loyalties? 
 
Now, one of our foremost psychologists Shigehiro Oishi proposes a new way to live. Psychological richness is a concept that prioritizes curiosity, exploration and a variety of experiences. These can be as simple as taking a walk, or as complex as moving to a new country, causing a shift in perspective that helps us grow. 
 
Weaving his own story with those of people like Steve Jobs, Oliver Sacks and Alison Gopnik, and original research from fields ranging from moral philosophy, literature, culture, neuroscience, personality and psychology, Oishi shows how to deepen and better our existence through psychological richness. 
 
'A delightful guide to the importance of filling your days with more curiosity, exploration and richness' Laurie Santos

Life in Three Dimensions

How Curiosity, Exploration and Experience Make a Fuller, Better Life

Hasard Lee

****THE INTERNATIONAL BESTSELLER**** 
 
Sharpen your instincts in a world full of uncertainty and risk. 
 
The training to become a fighter pilot is among the most competitive and difficult in the world with fewer than one-in-a-thousand succeeding. Pushing a cutting-edge jet to its limits at over 1,000 mph means that every split-second decision can have catastrophic consequences. Throughout his high-pressure career in the cockpit of the world's most advanced and expensive weapons systems, Hasard Lee learned to master skills at the apex of decision-making theory and practice. 
 
Now he shares gripping firsthand accounts from his time as a fighter pilot, and distills what he's learned into a powerful ACE Helix framework that can be used in business and in life, revealing how to: 
• LEARN BETTER AND FASTER 
• CULTIVATE MENTAL TOUGHNESS 
• DEVELOP THE SKILLS TO QUICKLY ASSESS, CHOOSE, AND EXECUTE 
• AND MUCH, MUCH MORE 
 
These combat-tested techniques have already benefitted CEO's, astronauts, CIA agents and many others, and now The Art of Clear Thinking will enable anyone to perform at their peak.

The Art of Clear Thinking

A Fighter Pilot’s Guide to Making Tough Decisions

Leor Zmigrod

Why do some people become radicalized? Who is most susceptible to ideological thinking? Can we unchain our minds from toxic dogmas? 
 
Drawing on her groundbreaking research, Dr Leor Zmigrod uncovers the hidden mechanisms driving our beliefs and behaviours. She uses the powerful tools of neuroscience to show that our political beliefs are not transient thoughts in our minds, divorced from our bodies – ideologies actually change our neural architecture, our cells. For instance, she demonstrates how a simple card sorting game can reveal your entire approach to life. Cognitive rigidity in such tasks – struggling to adapt to new rules – mirrors the rigidity with which you cling to social and political ideologies. While some individuals are more susceptible to dogmatic thinking than others, all of us can strive to be more flexible. 
 
The Ideological Brain is essential reading in today’s polarized and polarizing world. To foster a more informed, resilient and freer society, we need to zoom into the processes happening inside each of us and learn to spot rigid thinking in ourselves and others. We need to learn to avoid black-and-white thinking and embrace ambiguity. We need to recognize our ability to resist irrational rules and authority. Regardless of your political stance, this book will challenge you to reassess your convictions – and what they are doing to your brain.

The Ideological Brain

How Rigid Beliefs Harm Our Minds & Bodies – And Why It Matters

A Radical Science of Susceptible Minds

Rob Dial

When it comes to setting goals, we all know what we want ­- to advance in our career, find a life partner, get in better physical shape, make more money, or live a fulfilling life. So why is it that no matter how hard we try, we never seem to get what we want? 
 
Rob Dial, host of the popular podcast The Mindset Mentor, has spent years studying human behaviour and psychology, coaching clients, and interviewing experts in their fields. Along the way, he's discovered that the secret to success isn't such a secret: if we work to get just 1 percent better each day, the compounding steps will take us to the next level. 
 
Level Up provides the tools to help break through what's been holding us back, rewire our brain to take action that leads to change, then take concrete steps that help us: 
 
• Eliminate distraction 
• Find greater focus 
• Create habits that set us up for success 
• Maintain momentum 
 
Combining research-backed science with practical productivity tips, neurohacks and visualization exercises, and journal prompts in every chapter, Level Up is an actionable guide to getting the life you want.

Level Up

Get Focused, Stop Procrastinating and Upgrade Your Life

Julie Menanno

'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass 
 
What does a healthy relationship look like? 
 
A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like? 
Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 
 
'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, bestselling author of Hold Me Tight 
 
‘Accessible and meaningful for anyone who wants to improve the atmosphere of their couple relationship and find more productive ways to communicate’ Joanna Harrison, author of Five Arguments All Couples (Need to) Have

Secure Love

Create a Relationship That Lasts a Lifetime

Daniel Levitin

'Fascinating' OBSERVER 
'Essential' WALL STREET JOURNAL 
‘Intriguing’ GUARDIAN 
 
We are only just beginning to appreciate the healing power of music on our minds and bodies. Here, a neuroscientist and celebrated musician introduces a bold new paradigm for medical treatment. From explaining how ‘rhythmic auditory stimulation’ can fight multiple sclerosis, to examining why Tracy Chapman’s songs might just help cure PTSD, Professor Daniel Levitin explores how we can use music to repair our bodies and heal our deepest psychological wounds. The result is both a surprising tour through the science of music, and a joyful celebration of humanity’s oldest obsession.

Music as Medicine

How We Can Harness Its Therapeutic Power

Owen O'Kane

Anxiety is a normal and sometimes healthy process, but in a world that feels increasingly unsafe and unpredictable, many of us find ourselves in its grip far more than is comfortable or truly necessary. If you subconsciously believe that worrying or investing in your anxiety will keep you safe, it is easy to get unwittingly hooked on it. To break free of anxiety, you must break free from the underlying beliefs that you cling to and the cyclical thoughts that perpetuate it. Addicted to Anxiety will help you understand anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits and actively replace them with new, more productive behaviours. It will put the power back in your own hands to live a calmer and less anxious life.

Addicted to Anxiety

Rangan Chatterjee

The Instant No.1 Bestseller 
 
'Even your first taste of this book’s practical, inviting and effective strategies for happiness will make you glad you did.' - from the foreword by Oliver Burkeman, author of Four Thousand Weeks 
 
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we’ll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment? 
 
Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn’t depend on circumstances. 
 
In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you’ll explore how to: 
<ul><li>Treat yourself with compassion and respect</li><li>Redesign your relationship with technology</li><li>Respond to criticism without being derailed</li></ul> 
This is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days. 
 
Previously published as a trade paperback

Happy Mind, Happy Life

10 Simple Ways to Feel Great Every Day

Joseph Jebelli

We are constantly told to make the most of our time. Stop procrastinating. Optimise. To be happy, creative and successful requires discipline and focus. The most important thing is to be efficient with every precious hour. But when we let our brains rest, and our minds wander, something magical happens: the brain’s ’default network’ switches on, and suddenly we are able to think in completely new ways. 
 
Blending science and personal stories with practical tips, Dr Joseph Jebelli reveals how neuroscience is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy. 
 
If we dare to break the taboo surrounding rest, we will find that long baths, walks in nature, meditation and simple daydreaming are the key to a happier, healthier – and ironically, more productive – life.

The Brain at Rest

Why doing nothing can change your life

Kelsey McKinney

THE NEW YORK TIMES BESTSELLER 
 
'Sharp-witted and thoroughly researched . . . McKinney convincingly proves that gossiping is a legitimate part of modern life' The Times 
 
“Can you keep a secret?” 
 
Gossip has been journalist Kelsey McKinney’s full-time job for the past four years. Yet the more time she spent collecting and sharing and thinking about stories as the host of the phenomenally successful podcast Normal Gossip, the more her concept of gossip began to expand. 
 
In You Didn’t Hear This From Me, McKinney offers a delightfully insightful exploration of our obsession with gossip. What even is it, and why is it considered a sin? Why are we so fascinated by celebrity drama and tabloid headlines? How do we use and abuse gossip – and why do we want to do it at all? 
 
From the Epic of Gilgamesh as told by chatbots, to the scandalous betrayals in The Traitors, McKinney dives deep into a range of cultural touchstones and, with juicy morsels of real-life gossip interspersed throughout, captures the heart of gossiping: how enchanting and fun it can be to lean over and whisper something a little salacious into your friend’s ear. 
 
Weaving together journalism, cultural criticism, and memoir, You Didn’t Hear This From Me is a sharp, witty and candid exploration of the irresistible allure of those secrets that are just too tantalising to keep to yourself.

You Didn't Hear This From Me

Notes on the Art of Gossip

Anna Hushlak

Billie Quinlan

Everyone deserves to enjoy intimacy. Yes, even you. 
 
But maybe your pleasure has taken a back seat? Does sex feel like something you should want, not something you actually crave? Maybe you're stuck in your head, disconnected from your body or unsure how to ask for what you want? 
 
If so, you’re not alone. With their ground-breaking sexual wellness app, Ferly, Anna and Billie have helped over half a million women overcome these challenges and cultivate more secure, playful and intimate relationships. This book reveals new ways for you to do the same. 
 
Blending real-life stories with expert insights and science-backed tools, this book is your practical guide to exploring the most important relationship you’ll ever have: the one with yourself. Because when you connect with you, it doesn’t just transform your sex life, it transforms everything. 
 
With the warmth, honesty, and ease of a conversation with your best friend, this book will help you discover what turns you on so you can feel confident, enjoy pleasure and find your power, both in the bedroom and beyond.

Turn Yourself On

Get Confident, Discover Pleasure, Find Your Power

Elif Shafak

Postnatal depression affects millions of new mothers every year, and – like most of its victims – Elif Shafak never expected to be one of them. But after the birth of her first child in 2006, the internationally bestselling Turkish author remembers how, ‘for the first time in my adult life... words wouldn't speak to me’. 
 
As her despair finally eased, Shafak sought to resuscitate her writing life by chronicling her own experiences. In her beautiful and intimate memoir, she reveals how she struggled to overcome her depression and how literature provided the salvation she so desperately needed.

Black Milk

On Motherhood and Writing

Diarmaid MacCulloch

The Bible observes that God made humanity ‘for a while a little lower than the angels’. If humans are that close to angels, does the difference lie in human sexuality and what we do with it? In a single lifetime, Christianity or historically Christian societies have witnessed one of the most extraordinary about-turns in attitudes to sex and gender in human history, bringing liberation for some and fury and fear for others. 
 
This book by Oxford's Emeritus Professor of the History of the Church seeks to calm fears and encourage understanding through telling a 3000-year-long tale of Christians encountering sex, gender and the family, with noises off from their sacred texts. It beckons us to pay attention to the sheer glorious complexity and contradictions in the history of Christianity, an epic of ordinary and extraordinary Christians trying to make sense of themselves and of humanity’s deepest desires, fears and hopes.

Lower than the Angels

A History of Sex and Christianity

Michèle Lamont

How do we measure our self-worth? 
 
For many of us, it signifies accomplishment, self-reliance, and wealth. Decades of neoliberalism have driven our definition of success. Yet, as we have amassed more achievements, we have been overwhelmed and overworked in a world of growing inequality. Should we start judging others, and ourselves, differently? 
 
In this capstone work, acclaimed sociologist Michèle Lamont argues that it is time to move our focus from having to being. We will only heal ourselves by the power of recognition: by rendering others visible and valued. By drawing on nearly forty years of research and interviews, as well as new interviews with Gen Z, change agents, and cultural icons who intentionally practice and promote recognition, she shows how new narratives are essential to shifting our metrics of success to focus on respect and dignity. Seeing Others fills a gaping hole left by recent economic and psychological thinking, with its focus on nudging, grit, and constant striving, offering a powerful, sociological alternative. 
 
This book is a clarion call: it strikes at the heart of our struggles and illuminates an inclusive path forward.

Seeing Others

How to Redefine Worth in a Divided World

Nate Silver

In the bestselling The Signal and the Noise, Nate Silver showed how forecasting would define the age of Big Data. Now, in this timely and riveting new book, Silver investigates "The River," or those whose mastery of risk allows them to shape—and dominate—so much of modern life. 
 
These professional risk takers—poker players and hedge fund managers, crypto true-believers and blue-chip art collectors—can teach us much about navigating the uncertainty of the 21st century. By embedding within these worlds, Silver offers insight into a range of issues that affect us all, from the frontiers of finance to the future of AI. 
 
The River has increasing amounts of wealth and power in our society, and understanding their mindset—including the flaws in their thinking—is key to understanding what drives technology and the global economy today. There are certain commonalities in this otherwise diverse group: high tolerance for risk; appreciation of uncertainty; affinity for numbers; skill at de-coupling; self-reliance and a distrust of the conventional wisdom. For the River, complexity is baked in, and the work is how to navigate it, without going beyond the pale. 
 
Taking us behind-the-scenes from casinos to venture capital firms to meetings of the effective altruism movement, On the Edge is a deeply-reported, all-access journey into a hidden world of powerbrokers and risk takers.

On the Edge

The Art of Risking Everything

Prentis Hemphill

*** Featuring a special UK introduction for all print and ebook editions *** 
 
'A visionary, personal, compassionate, empowering guide’ BESSEL VAN DER KOLK 
 
'Beautifully intimate and wildly expansive’ BRENÉ BROWN 
 
________ 
 
What would it do to movements, to our society and culture, to have the principles of healing at the very center? What does it mean to center healing in every structure and everything we create? 
 
As we emerge from the past few years of collective upheaval, are we ready to face the complexities of our time with joy, authenticity, and connection? Now more than ever, we must learn to heal ourselves, connect with one another, and embody our values. In this revolutionary book, Prentis Hemphill shows us how. 
 
What It Takes to Heal asserts that the principles of embodiment - the recognition of our body's sensations and habits, and the beliefs that inform them - are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don't have to carry our emotional burdens alone. Hemphill demonstrates a future in which healing is done in community, weaving together stories from their own experience as a trauma survivor with clinical accounts and lessons learned from their time as a social movement architect. 
 
In this life-affirming framework for the way forward, Hemphill shows us how to heal our bodies, minds and souls - to develop the interpersonal skills necessary to break down the doors of disconnection and take the necessary risks to reshape our world towards justice.

What It Takes To Heal

How Transforming Ourselves Can Change the World

Daniel Goleman

Cary Cherniss

Emotional intelligence is now embedded in our public discourse: an idea so pervasive and important in our work, culture, politics and society that leaders such as Jamie Dimon, CEO of JPMorgan Chase and New York City mayor Eric Adams have placed it at the heart of what they do. 
 
Daniel Goleman's bestselling book Emotional Intelligence was the first to coin this idea and bring it to a mass audience. Now, more than a quarter of a century after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved over the past few decades, reframing its importance in this definitive book. 
 
Beginning with a dissection of what makes for individual success, Goleman and Cherniss then set out how high performance can be cultivated at every level, scaling up the concept to top team performance and outstanding organisations. Building on attributes such as self-awareness, a sense of meaning and emotional balance, high concentration and 'flow' states, they demonstrate that it is in our optimal moments that our mental clarity shines.

Optimal

How to Sustain Excellence Every Day

David Brooks

If you are going to care for someone, you must first understand them. If you're going to hire, marry, or befriend someone, you have to be able to see them. If you are going to work closely with someone, you have to be able to make them feel recognized and valued. As David Brooks observes, "The older I get, the more I come to the certainty that there is one skill at the center of any healthy family, company, classroom, community or nation: the ability to see each other, to know other people, to make them feel valued, heard and understood." 
 
And yet we humans don't do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us to do better, posing questions that are essential for all of us. Driven by his trademark sense of curiosity, Brooks draws from the fields of psychology and neuroscience, and from the worlds of theatre, history, and education, to present a welcoming, hopeful, integrated approach to human connection. How to Know a Person helps readers become more understanding and considerate towards others; it helps readers find the joy that comes from being seen. Along the way it offers a possible remedy for a society that is riven by fragmentation, hostility, and misperception. 
 
The act of seeing another person, Brooks argues, is a profoundly creative act: How can we look somebody in the eye and see something large in them, and in turn, see something larger in ourselves? How to Know a Person is for anyone searching for connection, seeking to understand and yearning to be understood.

How To Know a Person

The Art of Seeing Others Deeply and Being Deeply Seen

Jason Fox

THE INSTANT SUNDAY TIMES BESTSELLER. 
 
Discover how to become the best version of yourself with this game-changing, personal development plan from the star of Channel 4’s SAS: Who Dares Wins and author of Battle Scars and Life Under Fire. 
 
‘A motivational masterclass with a proven framework for improving every day.' Aldo Kane 
 
Challenge your limits, change your habits and transform your life. 
 
In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking, and grow your capabilities. 
 
Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. 
These exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills. 
 
In this life-changing book you’ll find: 
- A new challenge for every week of the year. 
- Practical advice and tips. 
- Physical and creative tasks. 
- Mentoring guidance through each process. 
 
Whether you’re looking for adventure, in need of mental clarity, or seeking military grade productivity, Embrace the Chaos will push you physically and mentally to become the best version of yourself.

Embrace the Chaos

52 Tactics to Make Every Day Count

Duncan Harding

A likeable young girl burns her family home to the ground 
 
A man has no memory of the night he killed his wife 
 
A teenager’s visions have murderous effect 
 
One question binds the cases of Dr Duncan Harding, Britain’s top forensic psychiatrist: Why? 
 
Growing up in a violent home, Harding became a doctor to be good and kind. His journey brought him to psychopaths, to the limits of his compassion and to the darkest corners of his own troubled past. 
 
But he’s never turned away nor given up hope. Mesmerising, insightful and redemptive, The Criminal Mind is his unforgettable story.

The Criminal Mind

Jeannette Nelson

How the world’s best actors communicate with gravitas – and how you can, too. 
 
‘The theatre stars’ voice guru’ Daily Mail 
 
Acting is all about charisma. Whether you’re an A-list star or an extra, when you’re on stage you need to perform in a way that makes your audience listen. 
 
That stage presence is something we can all learn from. Every time you speak up in a meeting, recount an anecdote, or tell a joke, it’s essential to communicate with gravitas. 
 
Jeannette Nelson knows a thing or two about gravitas. As Head of Voice at the National Theatre, she has spent three decades working with the world’s leading actors – from Al Pacino to Benedict Cumberbatch to Juliette Binoche – teaching them to speak clearly and move confidently. 
 
Now, Nelson pulls back the curtain on the tricks that professional performers use to own the room. Starting with clear speech and good posture, before moving on to the art of rhetoric and overcoming stage fright, she outlines a holistic three-stage method to communicating with authority, authenticity and eloquence. Throughout, she peppers the book with stories of how world-renowned actors learnt to make themselves heard – and how you can, too. 
 
The result is a fascinating and eminently practical guide to the art of performance. If all the world’s a stage, then this book will turn you into its lead actor.

Centre Stage

Lessons from Actors on the Art of Charisma

Elias Dakwar

What causes addiction, and how should we treat it? Today it is understood primarily as a brain disease, yet in this bold reimagining of addiction, pioneering psychiatrist Elias Dakwar argues that this is false. It fails to explain, among other things, why many people can enjoy drugs without developing a dependency on them. Despite decades of neuroscientific research, we aren’t much closer to truly understanding the nature of addiction, nor to addressing it effectively. 
 
In The Captive Imagination, Dakwar argues that addiction is an existential challenge, requiring a more philosophical and multidisciplinary approach, as well as a lens through which we can better understand ourselves. Addiction stems from our desire for happiness: whether addicts or not, we all struggle against meaninglessness, and resort to false solutions to our despair. Dakwar also shows how our individual capacity for self-delusion relates to our collective self-inflicted crises, from environmental destruction to social injustice. 
 
Drawing on vivid stories of his own patients, path-breaking research, and decades of clinical experience, The Captive Imagination offers a novel framework for understanding and overcoming addiction, as well as human suffering more generally.

The Captive Imagination

Addiction, Reality and our Search for Meaning

Greg Lukianoff

Rikki Schlott

Why bother refuting your opponents, when you can just take away their platform or career? 
 
First Amendment rights lawyer Greg Lukianoff teams up with Rikki Schlott to show how a trend of intolerance on university campuses in America has spread to a wide range of workplaces and cultural spaces, which are giving up on a culture of free speech in favour of cancel culture. Drawing on original research and data, along with hundreds of new examples from publishing to psychotherapy, comedy, science and medicine, this book shows how the left and the right both work to silence their enemies in different ways. It's not simply a matter of Twitter spats; people are losing their jobs, livelihoods and sometimes their lives over it. 
 
Eye-opening, urgent and transformative, The Canceling of the American Mind argues that cancel culture is not merely a moral panic, but a dysfunctional way in which people battle for power, status and dominance: moving us away from being able to argue productively, listen generously and ultimately be civil when we disagree. This book offers concrete steps towards reclaiming a culture of free speech, with materials specifically tailored for parents, teachers, business leaders and all those who use social media. It shows how we can all harness intellectual humility to become more resilient and open minded.

The Canceling of the American Mind

How Cancel Culture Undermines Trust, Destroys Institutions, and Threatens Us All

Clayton Aldern

It is now inarguable that climate change threatens the future of life on Earth. But in The Weight of Nature, award-winning journalist and neuroscientist Clayton Page Aldern shows that the warming climate is not just affecting our planet - it is affecting our brains and bodies too. 
 
Drawing on six years of ground-breaking research, Aldern documents a burgeoning public health crisis that has gone largely unreported. Eco-anxiety, he shows us, is just the tip of the iceberg. The rapidly changing environment is directly intervening in our brain health, behaviour, decision-making and cognition in real time, affecting everything from spikes in aggravated assault to lower levels of productivity and concentration, to the global dementia epidemic. Travelling the world to meet the scientists and doctors unravelling the tangled connections between us and our environment, and reporting the stories of those who are already feeling these shifts most keenly, Aldern shows how a weary world is wearing on us. 
 
Written in urgent and deeply moving prose, The Weight of Nature is a revelation, bringing to light the myriad ways the changing environment is changing our very humanity from the inside out.

The Weight of Nature

How a Changing Climate Changes Our Minds, Brains and Bodies

Alex Edmans

A ground-breaking book that reveals why our human biases effect the way we receive and interpret information 
 
Our lives are minefields of misinformation. Statistics, stories and studies lie to us on a daily basis. Not only this but, as Professor Alex Edmans reveals, our brains lie to us too. He argues that we need to acknowledge and understand the role that our own human biases play in interpreting and digesting the information that we consume. It's only when we do, that we can actively resist being manipulated, and make informed choices that improve our lives.

May Contain Lies

How Stories, Statistics and Studies Exploit Our Biases - And What We Can Do About It

Rahul Jandial

A TIMES AND SUNDAY TIMES BOOK OF THE YEAR 2024 
 
'COMPLETELY TRANSFORMED MY WAY OF THINKING ABOUT DREAMS' Jay Shetty 
'A JOURNEY THROUGH NEUROSCIENCE, NEUROCHEMISTRY, MAGIC, MYSTERY . . . A FANTASTIC READ' Dr Rangan Chatterjee 
'TRANSFORMATIONAL' Julia Samuel 
'ELEGANTLY LIFTS THE CURTAIN ON THE DREAMSCAPE TERRITORY' David Eagleman 
'THIS BOOK WILL CHANGE YOUR LIFE' Lewis Howes 
'OUR POET LAUREATE OF NEUROSCIENCE' Greg Whyte 
'AN INSTANT CLASSIC' Bryan Fogel 
 
Dreams are a source of mystery. They have changed the course of individual lives and the world, spurring business deals, inspiring art and scientific breakthroughs, triggering military invasions and mental breakdowns. Yet the source of dreams is not mysterious. They are the product of an extraordinary transformation that occurs in the brain each night when we sleep. 
 
In this pioneering book, bestselling neurosurgeon Rahul Jandial delves into the dreaming brain and shares stories from his own practice to show the astonishing impact that dreams have on our waking life. He explains how dreaming of an exam might help you score up to 20% higher, why taking a long nap could make you better at problem-solving, and even that certain dream disorders can warn you of serious diseases like Parkinson’s years ahead of other symptoms. He offers clear and compelling advice, backed by new research, to become a lucid dreamer, understand your dreaming patterns and unleash their creative power. 
 
Sharing the very latest discoveries in modern neuroscience, This Is Why You Dream provides answers to some fundamental questions: Why do we dream? How do we dream? What do dreams mean? And perhaps, most importantly, do we sleep in order to dream?

This Is Why You Dream

What your sleeping brain reveals about your waking life

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

Filters

Category

Publication Date

Format

Series

Imprint

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter