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Emily Coxhead

Find happiness by embracing your perfectly imperfect self. 
 
This inspiring journal is designed to help you find your way in a world where comparison and judgement can make it hard to stay true to yourself. Using a mixture of prompts, tick boxes and space to write down thoughts, as well as uplifting quotes and thought-provoking words, this beautifully designed book by the creator of The Happy News will help you feel more confident in yourself and less anxious about what other people think. 
 
With advice on using social media in a positive way, embracing failure, celebrating your differences and finding people who make you feel happy, this book is designed to help you be kinder to yourself. Because when you embrace your insecurities, differences, and everything that makes you unique, you’ll realise that the only person you need to be is your strong, special, perfectly imperfect self.

You Are Incredible Just As You Are

How to Embrace Your Perfectly Imperfect Self

Richard La Ruina

Richard La Ruina used to be the guy who couldn’t get the girl. Shy, painfully awkward, and still living at home with his mother, at 25 he decided to finally take control of his life and become the kind of man men admire and women desire. Having developed and honed his seduction techniques, Richard is now a ‘natural’ at attracting girls and one of the world’s most renowned pick-up artists. 
 
As founder of PUA Training (Pick-up Artist Training), Richard has personally coached thousands of men through their own dramatic transformations. Now, in The Natural, he brings that experience to you, delivering field-tested methods and easy-to-use tools for attracting the women you want. Just like riding a bike or driving a car, meeting women and making them fall for you is a learned skill that, with enough practice, becomes effortless. There’s no need for tricks, gimmicks, or lies. Instead, these methods make you more confident and attractive to women. Using the tools in The Natural, you’ll finally have the ability to attract women just by being yourself. 
 
From body language to conversation starters, eye contact to the first touch, The Natural is a step-by-step blueprint for becoming the man that women can’t resist.

The Natural

How to effortlessly attract the women you want

Saira Khan

Loud, gutsy and ballsy, Saira Khan won the hearts of the nation in the first series of the smash hit BBC2 TV programme The Apprentice. In P.U.S.H. for Success Saira shares the secrets of her success. 
 
Saira has already proved herself to be highly motivated and brilliant at inspiring people to recognise and realise their full potential. Coming from a strict Muslim background - her parents and her brother were all born in Pakistan before emigrating to the United Kingdom - she has had to work hard to throw off the stereotypical image young Muslim women have and to prove herself in twenty-first century Britain. 
 
Using Saira's unique four-pronged approach - P = Be Proactive; U = Understanding; S = Sell Yourself; H = High Standards - and written in her lively, inimitable style, P.U.S.H. for Success will let some of the Saira factor into your life.

P.U.S.H. for Success

Saj Jetha

'Whether an Intern, Graduate or Manager, this is fresh and essential for performing in today’s frenetic working world’ Heidi K. Gardner, Harvard 
 
From first day introductions to tackling a never-ending to-do list, hit the ground running with The Smarts, your essential road map to the new world of work. 
 
Saj Jetha – economist and founder of multi-award winning training and talent advisory The Smarty Train – has distilled everything he knows about work success in this witty, irreverent collection of smart hacks. Having helped tens of thousands of people at major corporations worldwide like Accenture, EY, BP, HSBC and Expedia, Saj reveals his secrets for gaining a professional edge in the new working world. 
 
You’ve heard the dry, pointless mantras about ‘working hard’, ‘being punctual’ and ‘dressing appropriately’; now discover the hacks that will make a real difference to your career, like why it’s best to have a difficult conversation with your boss after lunch, what to do when you’re stuck for something to say, and how to own a screw up. Easy-to-remember, beautifully designed and jargon-free, The Smarts covers everything from the basic (nailing first impressions) to the profound (getting to know how your brain works). 
 
Whether you’re an intern, are moving to the next challenge in your career, or are the CEO, The Smarts offers indispensable advice that’s all about unlocking your talent; doing, thinking and feeling in the smartest possible way.

The Smarts

Big Little Hacks to Take You a Long Way at Work

Martin Lewis

This extraordinary book is based on the collective wisdom of the scores of contributors to the MoneySaving Old-Style section of MoneySavingExpert.com - the award-winning, trend-setting website which, in less than four years, has attracted over one million UK users a month. 
 
The Old-Style forum started when many of the older visitors to the site decided to share their accumulated knowledge with other younger users. It has swiftly developed into a discussion on living life cheaply, healthily, ethically and thriftily, with all generations together searching for a path to Old-Style bliss. 
 
Edited by Martin Lewis who, as well as being the founder of MoneySavingExpert.com, is a newspaper columnist, TV and radio money guru and presenter, and author of the bestselling The Money Diet, this lively book cannot fail to appeal to anyone who is interested in living better for less. 
 
The book includes hints and tips on: 
- How to budget 
- Cooking from scratch 
- Cleaning for pennies 
- Gardening 
- Making homemade gifts 
- How to shop

Thrifty Ways For Modern Days

Gemma Ogston

Nourishing and self-care recipes to boost your energy, help you sleep and lift your mood. 
 
So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind. 
 
With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

The Self-Care Cookbook

Easy Healing Plant-Based Recipes

Felix Dennis

Felix Dennis is one of Britain's wealthiest self-made entrepreneurs with an estimated fortune of £500 million. And he didn't get there simply by reading about how to get rich. He went out and did it. 
 
Appreciating that those intent on becoming rich will not have the time or inclination to read page upon page of guidance and advice on the subject, Felix Dennis has reduced his own business wisdom to 88 tenets of wealth-generation, all written in his inimitable style. 
 
How to Make Money is for those determined to get rich, for those who will not confuse reading with doing, for those who seek the narrow road. (First published in hardback as 88 The Narrow Road.)

How to Make Money

The 88 Steps to Get Rich and Find Success

Tessa Souter

Tessa Souter shows how she succeeded against the odds, how others have done it and how you can do it too. 
 
Part inspirational memoir, part secrets-divulging interviews with celebrities and others who have successfully pursued their dreams, this book will show how Tessa Souter took herself from teenage mother to successful sub-editor at a leading glossy magazine, to international journalist, and on to become a singer, performing in top jazz clubs, frequently to standing-room-only audiences in London, Los Angeles and New York. It will also explain exactly how other successful actors, film makers, photographers, painters, producers, writers, dancers and musicians achieved their goals. 
 
Anything I Can Do, You Can Do Better provides step-by-step strategies and advice, tackling such thorny problems as money and how to survive, negotiating intimate relationships, dealing with jealousy and competitiveness, taking care of the children, as well as practical suggestions and tips.

Anything I Can Do... You Can Do Better

How to unlock your creative dreams and change your life

Noel Edmonds

'Throughout the many ups and downs, the successes and the failures in my life, there has been a consistent and all-embracing belief that a positive attitude produces results.' 
 
Acknowledged both as one of the most famous faces on British television and an astute businessman, Noel Edmonds knows what it's like to be hugely successful. In this book he talks about the high and low points of his career; how he dealt with major changes in his professional and personal life and how his belief in himself and the cosmos have brought him back to our screens in Deal or No Deal. 
 
Drawing on his own experiences he tells you how to: 
* Make your own luck 
* Stay focused when things are getting tough 
* Be positive in a negatively oriented world 
* Play to your strengths 
* Step outside your comfort zone 
 
...and ultimately develop practical strategies that will enable you to get the most out of your life.

Positively Happy

Cosmic Ways To Change Your Life

Phil Spencer

Phil Spencer, property expert and co-presenter of hit series Location, Location, Location, provides everything you need to know to help you buy (and sell) your first home 
 
Want to own your own home, but not sure where to start? Need some friendly advice from a property professional? 
 
In How to Buy Your First Home, property expert Phil Spencer takes the worry out of the property market. Breaking everything down into simple and achievable steps, he makes this daunting process easy. Learn how to: 
 
- Find your perfect pad 
- Choose which mortgage is right for you 
- Negotiate with estate agents and sellers 
- Organise exchange and completion 
 
Including indispensable advice, money-saving tips and an essential trouble-shooting section, this guide covers everything a first-time buyer needs to know. And when it's time to move on again, this book will show you how to sell your home too. 
 
Phil Spencer is one the best-known faces on British television, co-presenting the hit Channel 4 series Location, Location, Location and Relocation, Relocation. Phil has written regularly columns in The Sunday Times and Country Life, and is contracted to Archant publishing to write columns that are syndicated in the group's numerous local glossy magazines which are distributed nationwide. Recent TV appearances include on The One Show, Children in Need and The Friday Night Project, and Phil also regularly appears on the radio to discuss property issues.

How to Buy Your First Home (And How to Sell it Too)

Clemmie Hooper

Everything you wanted to know but were too embarrassed to ask - a guide to pregnancy and birth straight from the midwife's mouth. 
 
 "Meet the midwife to millennial mothers..." -- The Daily Telegraph 
 
'Clemmie writes in a style as though you are there having a chat with her and as such is very reassuring and not overly medicalised' -- ***** Reader review 
 
'10/10 would recommend to anybody expecting a baby or who simply wants to learn more about pregnancy and childbirth' -- ***** Reader review 
 
'A really informative, candid, honest book that is kind and empowering to women. Definitely recommend!' -- ***** Reader review 
 
'A no-nonsense, very useful guide to pregnancy and the first few months after baby arrives' -- ***** Reader review 
*************************************************************************************************** 
 
 Mum to four girls and midwife to many, Clemmie Hooper wants to share her knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren't so widely talked about - straight from the midwife's mouth. 
 
This is a no-nonsense week by week guide to pregnancy through to coping with those early weeks with baby, covering everything from how to prevent tearing during birth to what you really need in your labour bag, understanding and coping with morning sickness to recommending questions to ask your midwife, suggestions for the ultimate babymoon to demystifying many myths about birth, Clemmie reveals everything pregnant women and new mums need to know with a good dose of humour, empathy and wit.

How to Grow a Baby and Push It Out

Your no-nonsense guide to pregnancy and birth

Carole Stone

With more than 14,000 entries in her electronic address book, Carole Stone is a self-confessed people addict who has turned networking and making friends into an art form. Packed with top tips and real-life scenarios, this is your essential guide to getting on with people in all aspects of life. 
 
You might be working your way up the career ladder, or have already reached the top; perhaps you're at home looking after the children or you want to liven up your social life. Whatever your situation, this funny, frank and practical guide will help you mix, match and multiply your friends and contacts. You'll soon discover many new ways to expand your network, from approaching the art of small talk to throwing the perfect party. 
 
Carole's no-nonsense approach will inspire you to seize the moment, and the right opportunities, so that you not only make more friends, but also make the most of them. 
 
For ten years Carole Stone was the producer of the BBC's radio flagship programme Any Questions? Carole is now a television and radio broadcaster, writes for national newspapers and magazines and runs her own media consultancy business.

Networking

The Art of Making Friends

Cecily Mak

'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' – GABOR MATÉ, New York Times bestselling author 
 
'A practical guide for deepening self-awareness, agency, and freedom.' –YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power – now – to live this one precious life undimmed. 
 
The current thinking about any escapist behaviour is binary: either you have a ‘problem’ or you don’t. But any ‘dimmer’ habit – whether it’s alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions – exists on a spectrum. 
 
In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You’ll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to ‘dim’ at all. 
 
Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.

Undimmed

The Eight Awarenesses for Freedom from Unwanted Habits

Dr Anders Hansen

Are you increasingly distracted, demotivated and unable to focus on simple tasks? 
 
There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded. 
 
In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.

The Attention Fix

How to Focus in a World that Wants to Distract You

Marina Fogle

Dr Chiara Hunt

"This is one of the best books I have read on the subject" The Sun 
"Fresh, witty and reassuringly down-to-earth" You Magazine 
 
Fed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help prepare new mothers thoroughly for the birth of their babies and instil in them the joy and happiness of birth, no matter what the method, time or setting of the labour. 
 
This book is a pragmatic and honest look at pregnancy, giving pregnant women and new mothers sensible and practical advice on what is to be expected (as well as the often unexpected!) in a friendly and open manner. Chiara and Marina believe that there is no such thing as a “normal” pregnancy or birth – every woman is different and that should be celebrated, not ignored. 
 
The Bump Class is filled with charming illustrations, impartial advice, style tips and hilarious anecdotes from both of the authors, as well as personal stories from the women who have been welcomed onto their course. This book will provide every pregnant woman with the support and reassurance that is so essential at the most crucial time in any woman’s life.

The Bump Class

An Expert Guide to Pregnancy, Birth and Beyond

Jeffrey J Fox

With only about half of small businesses still trading after the first three years, setting up and surviving as an entrepreneur can be a tough game. Bestselling author Jeffrey Fox has come up with a winning formula for small-business owners to guarantee themselves commercial success and, what is more, how to make big money in the process. 
 
This book offers simple, practical and unique advice on every aspect of running a small business, from how to get start-up money to staying in profit. Fox also provides more creative and quirky insights into how to be successful such as why you should: 
--not to work from home 
--hire an ex-paperboy instead of a Harvard graduate 
--pick up paperclips but overspend on your customers. 
 
Whether you're already a small-business owner or are simply contemplating becoming one, this guide is essential reading.

How To Make Big Money In Your Own Small Business

Unexpected Rules Every Small Business Owner Needs to Know

Glennon Doyle

This stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed. 
 
"We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon Doyle 
 
With Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice. 
 
Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default. 
 
A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

Get Untamed

The Journal (How to Quit Pleasing and Start Living)

Jenni Murray

In Is it me or it hot in here? Jenni Murray, one of Britain's most popular journalists and broadcasters, addresses the menopause. She looks at what the menopause is - its symptoms and how it affects overall health. She also looks at the psychological and social implications. There is an overview of the latest research on HRT - its benefits and drawbacks - and the new work which is being done on various 'alternative' therapies. She includes discussions on sex life, social life, face-lifts (or otherwise), exercise (or otherwise), keeping your figure and discovering one's place in life as a middle aged woman in a feminist era. The section on rethinking the menopause looks at changing attitudes and how to cope with post-menopausal life, offering a new agenda for post-menopausal women. Throughout, the tone is inquiring but accessible, making it one of the most appealing books on the menopause written to date.

Is It Me Or Is It Hot In Here?

A modern woman's guide to the menopause

Jack Canfield

Mark Victor Hansen

Dr Marty Becker

Amy D. Shojai

Carol Kline

Cats first purred their way into human hearts thousands of years ago, and have been our treasured companions and soul mates ever since. From the impishness of kittens to the regal mystery of adult cats, our feline companions never cease to captivate our hearts and imaginations. 
 
Chicken Soup for the Cat Lover's Soul celebrates our feline friends, and the people who love them, in all their varied splendour: their independence, their mystique, their playfulness and, yes, even their disdain. So, smile at their many 'cattitudes' and feed your feline passion with wonderful stories such as these: 
- A heroic tabby saves the family he loves from a lethal gas leak in their home 
- A fish-loving shorthair nearly loses his head while scavenging in the rubbish 
- A three-legged kitten befriends a lonely young girl, transforming her world 
 
From playful and hilarious accounts of life with cats to heart-warming tales of cat courage, healing and learning, each touching story in Chicken Soup for the Cat Lover's Soul celebrates the special bond we share with our cats.

Chicken Soup for the Cat Lover's Soul

Do you want to get to the top? Do you want to know how to rise above the crowd and become a leader in your field? 
 
In How to Get to the Top, bestselling author Jeffrey J Fox combines his own experience as an extremely successful entrepreneur with lessons learned at the family dinner table by business leaders such as Howard Schultz, CEO of Starbucks and George Steinbrenner, principal owner of the New York Yankees. This compelling book contains hard-hitting advice on independence and self-reliance, management dynamics and problem solving, including: 
 
• Tip as if you were the tippee 
• Act like you own the place 
• You have to know the rules to break them 
• Never be late 
• Spend the company's money as you would your own 
 
This is the essential guide on how to get to the top - and stay there.

How to Get to the Top

Business lessons learned at the dinner table

Barbara Bloomfield

Relate

Why are you looking for love right now? What kind of relationship do you want? How will you know if you find 'The One'? The Relate Guide to Finding Love will answer all these questions, and more. 
 
From the UK's leading relationship counsellor, The Relate Guide to Finding Love offers common sense help and advice on all aspects of dating and relationships. Short, snappy chapters, each containing a thought-provoking exercise, plus personal case histories, combine to make this a fun and interesting read to help you to: 
- Discover your needs and what you expect from a relationship 
- Get yourself into the right frame of mind to meet someone new 
- Make the most of online dating and singles events 
- Identify whether your new love is really the one for you 
 
Whether you are looking for a long-term relationship or just a quick fling, this practical, accessible guide is perfect for you.

The Relate Guide to Finding Love

Chantal Sicile-Kira

The National Autistic Society estimates that Autism Spectrum Disorders (ASD) now affects 500,000 families in the UK alone, while one in 86 children have an ASD-related special educational need. Autism Spectrum Disorders is an essential one-stop reference guide introducing the reader to an understanding of this complex disorder, touching on all aspects related to ASD (including Asperger's Syndrome), with a detailed resource section for those wanting more in-depth information on specific areas. The book is invaluable not only for parents and professionals who work with children but also for potential employees and anyone who works in the public sphere. With chapters on the causes of ASD, diagnosis, treatment and diet, this is a uniquely accessible guide providing practical information in a clear and concise manner. 
 
'Given autism's high-profile media, Chantal Sicile-Kira's book could not be more timely. This will be one of those smart, authoritative, user-friendly guides which will be the essential volume that both parents, health professionals and a wide general readership will reach for in order to fathom this confounding condition' Douglas Kennedy

Autism Spectrum Disorders

The Complete Guide

Stephen W. Porges

Karen Onderko

Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound. 
 
Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma. 
 
Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.

Safe and Sound

A Polyvagal Approach to Reduce Anxiety and Find Calm

Nathan Peterson

OCD is one of the most common and debilitating mental disorders and left unchecked, this disease wreaks havoc on lives. But there is an effective treatment. Exposure and Response Prevention (ERP) involves exposure to OCD triggers in a safe environment for increasingly long durations. And no one knows ERP better than Nathan Peterson. 
 
 The internet’s #1 OCD guide, Nathan has already helped hundreds of thousands of followers regain control over their lives. In this book, he guides readers through effective treatment, then gives them a framework to maintain and build upon the gains they have made. 
 
 Suitable for use both as a companion text that accompanies work with a therapist, or as a stand-in for readers who need inspiration and support, Your OCD Will Hate This Book will be an essential resource for those in their OCD journey.

Your OCD Will Hate This Book

A Proven System to Overcome Obsessive-Compulsive Disorder and Take Back Your Life

Rory O’Connor

AS FEATURED ON BBC RADIO 4 
 
Winner of the 2021 BPS Popular Science Book Award 
 
'Read this incredible book. I wept and I learnt' - Prof Tanya Byron 
 
'This book comes from the heart' - Roman Kemp 
 
'Compassionate, personal and thought-provoking' - Prof Steve Peters 
 
 
When you are faced with the unthinkable, this is the book you can turn to. 
 
Suicide is baffling and devastating in equal measures, and it can affect any one of us: one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood. 
 
Drawing on decades of work in the field of suicide prevention and research, and having been bereaved by suicide twice, Professor O'Connor is here to help. This book will untangle the complex reasons behind suicide and dispel any unhelpful myths. For those trying to help someone vulnerable, it will provide indispensable advice on communication, stressing the importance of listening to fears and anxieties without judgment. And for those who are struggling to get through the tragedy of suicide, it will help you find strength in the darkest of places.

When It Is Darkest

Why People Die by Suicide and What We Can Do to Prevent It

Kasia Urbaniak

Stop being a servant of the life you’re living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world. 
 
Why do so many women feel they're too much yet not enough? How can you feel ‘good and mad’ yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments? 
 
Kasia Urbaniak spent 17 years studying to become a Taoist nun. To foot the bill for her studies, she worked as a high-paid (and extremely successful) dominatrix in dungeons around New York City. What she learned in these two wildly different settings has turned into her life’s work. 
 
 UNBOUND brings Urbaniak’s unique teachings for women on speaking power, persuading others and navigating conflict to a mainstream audience for the first time. Part polemic, part practical, it opens women’s eyes to why they frequently find it so difficult – personally, professionally and socially – to raise their voices, why they freeze in challenging circumstances and what they can do to change this. Too often women find themselves in the role of ‘sub’ when they need to be more ‘dom’ – in short they are paralysed by their Good Girl Syndrome and a deep-seated need to please everyone and anyone except themselves. 
 
UNBOUND offers precise, practical instruction in how to stand in your power, find your voice and use it well. Part manual, part manifesto, it will help you cut through layers of self-censoring and self-doubt to go after what you truly want, and live your wildest, best and most satisfying life.

Unbound

A Woman’s Guide To Power

Callan Pinckney

Callan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.

Quick Callanetics - Hips And Behind

Adele Puhn

The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.

The New 5 Day Miracle Diet

Alison Young

'The most powerful woman in British beauty' Daily Mail 
 
'This woman is the best advert for the advice she gives to all of us' Ruth Langsford 
 
If there is one thing my experience in the beauty industry has taught me, it's that a beauty regime should be as individual as you are. Having no cosmetic work myself allows me to truly understand what results are achievable for people at home. 
 
Trusted and award-winning beauty expert Alison Young has worked in the industry for over 35 years. She has pretty much tried every beauty product on the market so you don't have to, and she knows what works and what doesn't. Her no-nonsense approach cuts through the hard sell and tells it how it is. Whether you want to look fresher or younger, need advice on brows, haircare or body basics, or struggle with skin issues such as dry skin, oily skin or a more serious condition, Alison has the answer. 
 
With this book, you will never waste money on beauty products again; instead, you will be able to look and feel your best self, every day. Find out: 
 
- The insider secrets that supercharge your daily routine, whatever your skin type 
- How to manage (and embrace) signs of ageing 
- The make-up techniques that boost confidence, at every stage of life 
- Simple steps for year-round glowing skin and beautiful hair 
 
Whatever your gender, ethnicity, budget or stage of life, Alison will give you the knowledge to create a beauty regime that works for you and the confidence to step out as your best self, every day.

The Beauty Insider

Effortless Skincare and Beauty Advice that Works

Deana Puccio

Allison Havey

Welcome to the world of the Digital Native, where self-esteem is measured in Likes, everyone is sexting and ‘Pimps and Hoes’ is an acceptable party theme. Dates have been replaced with swipes, rape jokes are hilarious and ‘No’ means ‘Yes’. 
 
For most parents, the digital landscape that our kids and teens are growing up in is uncharted territory. How do we know if they’re happy? How do we talk to them about sex and relationships? How do we give them the new tools they need when we don’t have them ourselves? 
 
This book is here to help. 
 
Based on their professional work with young people, parents and teachers – and their experiences with their own children – Deana Puccio and Allison Havey give you the tools. 
 
With top tips, stats and conversation starters on everything from porn to University life, Sex, Likes and Social Media is the indispensible guide to parenting in the digital age. 
 
1 of the 5 Best Parenting Books - the Sun 
 
1 of the 10 Best Parenting Books - the Independent

Sex, Likes and Social Media

Talking to our teens in the digital age

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