Rosemary Conley's Metabolism Booster Diet

Boost your metabolic rate - and transform your shape! From the author of the million-copy bestseller Hip and Thigh Diet

Rosemary has lived in Leicestershire all her life and left school at just 15. After training as a secretary and working as a Tupperware dealer she started her own Slimming and Good Grooming business in 1971 with an investment of just £8, and ran classes across the city and county. Ten years later she sold the classes to IPC Magazines for £52,000, but continued to run them until 1985, when she went freelance again. 
 
In 1988 she wrote her internationally bestselling book The Hip &amp; Thigh Diet, which took her all over the world. Since then she has written 37 diet and fitness books, presented 31 fitness videos/DVDs with combined sales of 9 million, has had her own TV shows on BBC and ITV, published her own magazine for 16 years and has run franchised diet and fitness clubs for 21 years. 
 
With the advancements in technology and in the market itself, Rosemary now chairs one of the UK’s leading online weight-loss clubs, rosemaryconley.com. 
 
In 2004 Rosemary was awarded a CBE in the Queen’s New Year Honours for ‘services to the fitness and diet industries’. In 2012, at age 65, Rosemary took part in ITV1’s Dancing on Ice and holds the title for being the oldest contestant in the history of the show to progress the furthest in the competition!.

With a selection of eight 30-day diet plans specifically devised with the aim of speeding up the calorie-burning process, Rosemary Conley here sets out to demonstrate how, by eating more of the "right" foods, readers can "eat themselves slim" and stay that way. Varied and flexible, these low-fat eating plans can be interchanged for optimum results. Not only will you boost your metabolism, but your health, vitality and energy too. 
 
- Practical, easy-to-follow eating plans with menus that satisfy 
- Over 150 recipes including seasonal menu plans 
- Lifetime maintenance programme 
- Health benefits 
- A special programme of exercises to boost metabolism

The FAB Diet

Rosemary Conley's new Fat Attack Booster diet. Results guaranteed!

When Rosemary Conley appeared on Dancing on Ice at the age of 65 looking younger and fitter than many of the contestants on there, she proved that her diet and exercise programmes really work. She is an inspiration to thousands of people and her diets are effective, simple and easy to follow. Here's what some of the people who have tried it say: 
 
 
THE FAT ATTACK BOOSTER DIET 
 
The Fat Attack Booster (FAB) Diet has been tried and tested for six months and the results are astonishing. 
 
‘I lost 2 stone in 7 weeks. It really is a FAB diet!’ said Becki Gordon. 
 
‘I lost 12 lbs in my first week and I am so motivated to keep going on this eating plan. The FAB Diet is so easy AND I’m eating normal food!’ said Robert Carr. 
 
Based on everyday healthy food the FAB Diet is so versatile it caters for all tastes and lifestyles. Select from the ‘High Protein’ or the ‘Carb-based’ menu plans, or go for the ‘Vegetarian’ choice. There are also menus incorporating ready meals, and/or desserts. You choose. And to make your selection even easier, they are all colour-coded so you can see at a glance which you want.

The Secrets of Staying Young

Looking good, feeling great, getting slim... whatever your age

Rosemary Conley CBE is one of Britain's best-loved diet and fitness experts. Over the last forty years she has learned from some amazing experts in the field of nutrition, fitness, health (physical and mental), as well as cosmetics and fashion. In The Secrets of Staying Young, Rosemary hopes to give you the benefit of that experience and to give you as much information, knowledge, help and encouragement as possible to enable you to live your life to the full - and look and feel your youthful best 
 
Full of tips on how to lose weight, as well as exercise regimes to suit people of all ages, Rosemary even takes you through her own personal make-up routine to show how a little help from some good cosmetics can really help achieve a more youthful look. Plus there is a section on how to dress for your shape by maximising your best features, while camouflaging your worst. 
 
But The Secrets of Staying Young is not just a practical guide, it is also Rosemary's own personal story of how she has maintained her health and stayed feeling youthful throughout the years.

Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's Secrets of Staying Young is the book that she's been plannint to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, and gives medical advice about HRT, plastic surgery and how to stay fit despite the changes in your body. 
 
Rosemary Conley's Secrets of Staying Young is not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.

Rosemary Conley's GI Jeans Diet

The new GI diet book from Britain's best-loved and bestselling diet and fitness expert

Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow. 
 
Unlike other Gi books, Rosemary Conley's Gi Jeans Diet will do all the hard work for you.No calculations or complex charts, but a simple, easy to follow diet plan that promises sensational weight loss results - fast! 
 
To maximise your progress and achieve a truly great shape everyone needs to get active.Rosemary brings you her best-ever toning exercises plus the choice of a fat-burning walking or running programme - you choose. 
 
With a choice of tried and tested diet plans and delicious low fat recipes, this is the perfect diet for getting in to shape - and getting into those jeans - without even having to go hungry. It is healthy for the whole family too! 
 
"I lost 2 stone 1lb in 8 weeks without ever feeling hungry. It's the easiest diet ever" 
Rodney Munns - Trial Dieter

My Kitchen Table: 100 Great Low-Fat Recipes

This Rosemary Conley cookbook is packed with healthy, low-fat recipes – perfect if you're trying to lose weight or following a low-fat diet

It's not often that you find a collection of mini cookbooks that inspires you with so much confidence, but My Kitchen Table's series of 100 recipes by various chefs is a classy production.

Rosemary Conley is the UK's best-loved diet and fitness expert, who has improved the way we eat and exercise for over 30 years. This book celebrates 100 of her favourite recipes, from light bites to hearty meals and express dinners to slow weekend roasts. 
 
 With a nutritional breakdown accompanying each recipe, this collection of delicious dishes proves that a low-fat diet can be tasty too!

New Body Plan

Change the way you look and feel with Rosemary Conley's NewBody Plan - the safe and effective way to a new you!

Based on the latest nutritional and exercise findings, Rosemary Conley's New Body Plan is a complete plan for getting your body back in shape.  The recipes and the exercise plans have all been tested and tried through Rosemary Conley's Health and Fitness Clubs - and the results have been astounding! The New Body Plan combines a six meals a day programme with a very effective form of exercising called 'New Body'.  It reveals that there is no need to starve in order to slim, and includes diets, recipes, menus, slimming exercises, general fitness exercises, and a DIY questionnaire to monitor progress. Now you can slim down and tone up as never before with this evolutionary new diet and exercise programme!

Rosemary Conley

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.

Just 3 steps to a slimmer, fitter you

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality. 
 
Research has shown that overweight or obese people can be characterised into three types: 
 
Constant Cravers are always hungry and would happily eat all the time. 
Featers find that once they start eating it is difficult to stop. 
Emotional Eaters tend to turn to food at the slightest emotional upset. 
 
And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day. 
 
What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type. 
 
This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results!

Rosemary Conley

Praise for Rosemary Conley’s 3-2-1 Diet

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to su ...

Books by Rosemary Conley

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