The Cura Romana Weightloss Plan

Revolutionary, safe, fast and effective, The Cura Romana Weightloss Plan will enable you to lose up to 7 lbs each week - transforming your looks, your energy and your life, now and long into the fututre.

If you want to make a start on changing the way you approach your weight as a life-changing exercise, and not just a quick fix, then reading this book would be an excellent place to start

Award-winning writer, broadcaster, and filmmaker, Leslie Kenton has written more than 30 bestselling books on health, beauty and spirituality. She conceived the Origins product range for cosmetic giant Estée Lauder, has been consultant to the European Parliament for the Green Party and was the first chairperson of The Natural Medicine Society in Britain. She has homes in Primrose Hill, London, and in South Island, New Zealand.

Transform Your Looks, Energy and Life 
 
Award-winning writer Leslie Kenton is renowned for her expertise in all matters relating to health and wellbeing. Now, with The Cura Romana Weightloss Plan, she shares the secrets of this revolutionary diet and guides you through its fast, effective three-step programme... 
 
·STEP 1 - a short-term, low-calorie diet which, combined with a natural oral spray that resets the fat-controlling centre in the brain, turns inessential fat into usable energy and uncovers your body's natural shape and size... 
 
·STEP 2 - once you lose your excess weight, Leslie helps you to return to normal, healthy eating and to identify the foods that your body doesn't handle well; by eliminating these foods, you'll be free of food cravings and weight gain... 
 
·STEP 3 - expertly guided through a series of simple practices, you will achieve an amazing sense of wellbeing, increased vitality, creativy and emotional balance... 
 
The Cura Romana Weightloss Plan will lead you to discover the authentic you as you transform not only the way you look and feel, but the way you live your life now and long into the future.

The memoir of a forbidden father-daughter relationship

Love Affair

Bestselling author's powerful childhood memoir centering on the complex relationship with her father, a legendary jazz giant

Kenton's composure in describing all this, and the quality of forgiveness that she seems able to bestow...is little short of heroic. As an account of a damaged childhood made good, her memoir is brave and inspiring

Leslie Kenton's determination to ignore the pressures and assumptions of our times and to write her own book in her own way represents a rare kind of bravery

In this brave memoir of growing up Leslie reveals how the complex relationship she shared with her father has led to heartbreak and redemption

Award-winning writer, broadcaster, and filmmaker, Leslie Kenton has written more than thirty bestselling books on health, beauty and spirituality. She conceived the Origins product range for cosmetic giant Estée Lauder, has been consultant to the European Parliament for the Green Party and was the first chairperson of The Natural Medicine Society in Britain. 
 
Passionate about expanding consciousness, creativity and personal freedom, Leslie believes that real health comes from within and the only 'guru' is the individual human soul. She has homes in Primrose Hill, London and in South Island, New Zealand.

Leslie Kenton was the only child of Violet, a stunning Hitchcock blonde, and Stanley - the legendary jazz giant Stan Kenton. Their story takes place on the road in 1950s America and in the mania of Hollywood - a world of jazz clubs, dance halls and one-nighters, where lives were lived on a razor's edge. 
 
Love Affair takes us beyond the bright lights and glamour into an intense, claustrophobic world of a father and his child. Too closely matched, their shared DNA traps them in a double helix - one strand forged in terror, the other luminous with a shared passion for music, joy and laughter. As the strands become entwined, blood on white tiles obliterates innocence and a forbidden honeymoon brings a terrifying, unbounded freedom. Gradually, as Stanley grapples with alcohol and his personal demons, his actions threaten to destroy the only real, untainted thing in his life: Leslie. 
 
A true story of obsession, tragedy and grace, Love Affair is Leslie Kenton's powerful memoir. At its heart is the complex relationship with her father - a union so powerful it defines all that comes after. As their lives become increasingly entangled, so do the forces of darkness and light that exist within us all, leading to destruction for him and heartbreaking redemption for her.

For Lasting Weight Loss and Vital Health

The X-Factor Diet

The mass market edition of the life-changing book that reveals how to beat the body's predisposition towards heart disease, diabetes, early ageing and weight gain

Leslie Kenton is an award-winning writer, broadcaster and photographer. She is the author of over 30 bestselling books on health, lecturing and teaching workshops throughout the world. Her recent documentary, To Age or Not to Age, made television history when the anti-ageing programme she designed transformed the lives of participants in medically measurable ways in only five weeks.

Permanent weight loss without hunger or hardship is everyone's dream. In this ground-breaking book Leslie Kenton reveals how to achieve your ideal body shape and weight in this way while simultaneously overcoming the health hazards that excess weight brings in its wake. 
 
A recently discovered group of metabolic disorders known as Syndrome X has spawned obesity on a scale never seen before. Also known as insulin resistance syndrome, it predisposes us to high blood pressure, diabetes, heart disease and early ageing. Cutting-edge research has recently shown that the major culprit is the high-carb/low-fat diet we have been urged to follow. This regime simply does not suit the way our bodies have evolved. Result: it makes many of us fat. 
 
Leslie Kenton's scientifically backed The X Factor Diet provides two fat-loss programmes, together with delicious recipes and easy meal plans to restore normal weight naturally, increase energy levels and make you fitter for life. Join her on a journey towards a leaner, healthier and more beautiful body.

The High-Raw Low-Grain Miracle for Radiant Health, Good Look s and a Great Body

The Powerhouse Diet

The ultimate guide to the raw energy way of life

Leslie Kenton is an award-winning author, broadcaster and photographer, who has written over thirty bestselling books on health and teaches workshops all over the world. Her documentary To Age or Not to Age made television history when the anti-ageing programme she designed transformed the lives of participants in medically measurable ways in only five weeks.

Raw Energy is the unique, health quality found only in fresh, uncooked foods. A high raw diet in which 50-75% of your foods are eaten raw can help you to lose weight, prevent colds and 'flu, and delay the ageing process. It can also help banish stress and fatigue, make you feel fitter and younger and give you a sense of vitality which you may not have experienced before. Energy Powerhouse brings together the power of Raw Energy and all the new research supporting its effectiveness with the latest scientific understanding about how to prevent degeneration, Syndrome X and restore optimal energy and joy to your life. Find out:--How to create quantum health for yourself and your family--Why powerful phytonutrients in a high-raw diet protect from ageing--How to use a high-raw diet to help your body heal itself--How to banish food cravings forever--How to create and equip a Raw Energy kitchen--How and where to shop for quantum energy foods and what to chooseAnd much, much more! With masses of delicious recipes for salads, dips, dressings, soups, main courses, breads, drinks and desserts, Energy Powerhouse demonstrates that a healthy diet need never be a dull one.

Authentic beauty from the living matrix

Skin Revolution

Lays bare the causes of skin ageing and reveals how to reverse it naturally

Leslie Kenton is the world authority on skin and beauty products - what Leslie doesn't know about skin isn't worth knowing.

Your ultimate anti-ageing weapon for face, body and brain

Sleek, firm, vibrant skin can be yours at any age, but how can you achieve it? The shops are full of products that claim to smooth wrinkles and rejuvenate skin, and some of them actually do - but the ways they achieve this are often dubious if not downright damaging. Leslie Kenton, a glowing testament to the benefits of what she preaches, exposes the half-truths, lies and deceptions perpetrated in the name of beauty. She describes the processes that lead to skin ageing - from sunlight and chemical reactions in cosmetic products to dietary weaknesses and ionising radiation damage - but even more importantly she reveals how to prevent and reverse these processes naturally. Among many fascinating things, this book will help you to:--Learn about creams and find the ones that work best for you--Discover how to optimise your hormone levels to keep ageing at bay--Find out the truth about skin and stress--Learn how to feed your skin for lifelong beautyRadiant skin is within everyone's reach. This book tells you how to make it happen.

Natural Ageing Revolution

Age Power

Turning back biological time and slowing the ageing process through diet, exercise, natural supplements and mental attitude

Whenever I'm feeling my age I turn to Leslie Kenton's Age Power for inspiration and guidance on how to make myself look and feel better.  Full of invaluable, practical information

Leslie Kenton is an award-winning writer, broadcaster and photographer. She is the author of over 30 bestselling books on health, lecturing and teaching workshops throughout the world. Her recent documentary, To Age or Not to Age, made television history when the anti-ageing programme she designed transformed the lives of participants in medically measurable ways in only five weeks.

Leslie Kenton's Age Power turns our once negative view of ageing on its head. There has never been a more exciting time to live and now science and nature have come together to enhance health and improve your quality of life, no matter what your chronological age. This major new book, from the bestselling author of Passage to Power and The X Factor Diet, is an immensely practical and inspirational handbook that offers a unique and very positive perspective on the ageing process. From serotonin enhancers for handling depression and anxiety, to natural hormones for nurturing skin, smart nutrients that improve brain function and immune improvers that protect against illness and ageing, Age Power invites you to energize your life while gaining powerful protection from degenerative conditions such as cancer, heart disease and macular (eyesight) degeneration. Bringing together all the very latest in ageing research, along with the very best natural resources, Age Power will define how we approach the various stages of our lives, armed with knowledge and inspiration.

Packed With Raw Energy Goodness and Food Combining Facts

The Raw Energy Bible

A compilation of the three bestselling titles: Juice High, Raw Energy Food Combining Diet and Raw Energy Recipes

Award winning writer, television broadcaster, teacher and social activist, Leslie Kenton is well known for her work throughout the English-speaking world. Author of more than thirty best-selling books on health, personal development and spiritual power, her written works include Journey to Freedom- 13 Quantum Leaps for the Soul, New raw Energy, The Joy of Beauty, Passage to Power Journey to Freedom and Cook Energy. She is described by the media as 'the guru of health and fitness': 'If there is one expert who can genuinely be described as pioneering and visionary, it's Leslie Kenton.' 
 
Leslie's books have been translated into many foreign languages while her journalism has appeared in every national newspaper in Britain and many abroad. She was an Editor for Harpers &amp; Queen magazine for fourteen years. Her network television series have included 'Raw Energy', a cookery series, and 'Ageless Ageing'. She has also written, made and presented a series of short films on health for the BBC. Recently Leslie turned her hand to photography, specializing in macro photographs. She has just completed her third fully illustrated photographic book. 
 
Leslie lectures and teaches throughout the world, continually striving to bring to light natural methods of enhancing health, creativity and personal power to enable people to gain more control over their own lives and make better use of their personal creativity. Her Journey to Freedom workshops are now taught both in Europe and the Southern Hemisphere. She has always insisted that real health, creativity and personal power all come from within and that the only true 'guru' is the individual human soul. Leslie simply provides the tools that help people realize their own potential- improving their lives and having more to give to their families, communities and the planet itself. 
 
Leslie has been a consultant to the European Parliament and a course developer for Britain's Open University. She has conceived and developed major cosmetic ranges and natural health care products for corporations throughout the world. Her work was honoured by her being asked to deliver the McCarrison Lecture at the Royal Society of Medicine and she has also received a number of awards for her work including the PPA 'Technical Writer of the Year'. Recently, her work has been increasingly concerned not only with the process of enhancing individual health but of helping to re-establish deep bonds of connectedness with the earth as a part of healing the planet. Leslie is the daughter of American Jazz musician, the late Stan Kenton.

When Leslie and Susannah Kenton's Raw Energy was first published, it became an instant bestseller.  A Raw Energy way of eating - in which 50-75% of your foods are eaten raw - can bring natural weight loss without dieting, help prevent colds and flu, rejuvenate the body, enhance athletic performance, heighten energy and bring greater mental clarity and emotional balance.  Recent biochemical research into the powerful antioxidant, health protective effects of raw fruit and vegetables has added another piece to the mysterious puzzle of how Raw Energy works its wonders.  This unique compilation of three bestselling titles combines new material with practical information, techniques and recipes, producing the ultimate Raw Energy sourcebook to help you revolutionise your own health and good looks.

Natural Menopause Revolution

Passage To Power

A B format edition of THE guide to natural menopause by bestselling author Leslie Kenton.

Award-winning writer, television broadcaster and author of numerous bestsellers, Leslie Kenton is described by the press as 'the guru of health'. A shining example of energy and commitment, she is highly respected for her through reporting. Leslie was born in California, and is the daughter of jazz musician Stan Kenton. After leaving Stanford University she journeyed to Europe in her early twenties, settling first in Paris then in Britain where she has since remained. She has raised four children on her own by working as a television broadcaster, novelist, writer and teacher on health and for fourteen years she was editor at Harpers &amp; Queens. 
 
Leslie's writing on mainstream health is internationally known and has appeared in Vogue, the Sunday Times, Cosmopolitan and the Daily Mail. She is the author of many other health books including; The New Raw Energy and Raw Energy Recipes - co-authored with her daughter Susannah - The New Ultrahealth, The New Joy of Beauty, The New Ageless Ageing, Cellulite Revolution, 10 Day Clean-Uo Plan, Endless Energy, Nature's Child, Lean Revolution and 10 Day De-Stress Plan. She turned to fiction with Ludwig - her first novel. Former consultant to a medical corporation in the USA and to the Open University's Centre of Continuing Education, Leslie's writing has won several awards including the PPA 'Technical Writer of the Year'. Her work was honoured by her being asked to deliver the McCarrison Lecture at the Royal Society of Medicine. In recent years she has become increasingly concerned not only with the process of enhancing individual health but also with re-establishing binds with the earth as a part of helping to heal the planet.

Now in a new B format edition, PASSAGE TO POWER continues to help thou sands of woemn who fear the menopause or who are suffering from menopausal troubles. A veritable bible, it tackles the science of menopause and scrutinses the practices commonly associated with it. Leslie Kenton questions the benefits of HRT, examines the politics behind such treatment and sets out the principles of natural HRT. The book describes the extraordinary healing powers of natural progesterone and reveals the devastating effects of xenoestrogens -environmental chemicals to which western women (and men) are increasingly exposed. Finally, she shows women how to reconnect with their deepest levels of intuition and instinct on their journey towards individual freedom. Taken as a whole, PASSAGE TO POWER enables all women to face the menopause in possession of all the knowledge they need to live their lives to the full.

Leslie Kenton

Cura Romana is a truly holistic approach to weight loss, health, good looks and great energy. Thousands who have followed the program report far-reaching benefits verified in medically measurable ways

Leslie Kenton’s New Cura Romana Weightloss Plan  is a major advance on her original Cura Romana book.  It reveals her powerful new Consolidation process which makes it easier than ever for weight lost during Essential Spray+Food Plan to remain lost. This New Cura Romana Weightloss Plan book shares Kenton’s hands-on experience with thousands of men and women who have done Cura Romana in recent years then merges this with  important, up-to-the-minute, research. It guides you step-by-step through Kenton’s ground-breaking second-generation protocol. You learn how to banish addictions and clear food cravings. You discover secrets for staying healthy and lean for life. Many who have already experienced Cura Romana’s new three step process say it is little short of  life-changing.

New Cura Romana Weightloss Plan

About us

About Us (Header 4)

Best-Jane-Austen-quotes_Online-Desktop_Penguin

James-Baldwin

Marian-Keyes

haruki-murakami-320×320-1

Richard-Osman

Malorie Blackman

Lisa-Jewell

Charlie-Mackesy

Authors (Header 3)

Children&#039;s

Company

Discover

Fiction

Non-fiction

Penguin Classics

Penguin Shop (Header 5)

Useful links

Work with us

sectionTitle

isEnabled

anchor

anchorLabel

prhuk/featured-book

prhuk/praise-section

maxBooks

showViewMore

prhuk/books-section

hideAuthorAlert

formName

iterableDivision

iterableBrand

buttonText

description

heading

legalText

successHeading

successText

image

alignment

variation

prhuk/email-section

prhuk/series-section

prhuk/biography-section

prhuk/articles-section

prhuk-authors

The perfect gift? A Penguin Shop gift card

Leslie Kenton

Praise for New Cura Romana Weightloss Plan

The latest craze to obsess New Yorkers

If you want to make a start on changing the way you approach your weight as a life-changing exercise, and not just a quick fix, then reading this book would be an excellent place to start

Cura Romana is a truly holistic approach to weight loss, health, good looks and great energy. Thousands who have followed the program report far-reaching benefits verified in medically measurable ways

The latest craze to obsess New Yorkers

If you want to make a start on changing the way you approach your weight as a life-changing exercise, and not just a quick fix, then reading this book would be an excellent place to start

Cura Romana is a truly holistic approach to weight loss, health, good looks and great energy. Thousands who have followed the program report far-reaching benefits verified in medically measurable ways

The latest craze to obsess New Yorkers

If you want to make a start on changing the way you approach your weight as a life-changing exercise, and not just a quick fix, then reading this book would be an excellent place to start

Cura Romana is a truly holistic approach to weight loss, health, good looks and great energy. Thousands who have followed the program report far-reaching benefits verified in medically measurable ways

Books by Leslie Kenton

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter