The Contented Child's Food Bible

The ultimate guide to child nutrition for 0-6 year olds, from Britain's leading childcare expert and Great Ormond Street's specialist paediatric dietician

Gina Ford is Britain's bestselling childcare author whose first publication The Contented Little Baby has sold over a million copies and keeps going! With over thirty years hands-on experience as a maternity nurse, her advice and methods have been a godsend to tired, stressed parents throughout the world and have helped a generation of children go to bed on time and sleep calmly through the night. She runs a hugely popular website: www.contentedbaby.com and has published over twenty parenting books.

Raising children is not easy and often feeding one's child can be one of the hardest aspects of parenting; there is now clear evidence stating that what children eat can affect their future physical and intellectual development The media is full of information on nutrition and diet but knowing what to apply to your own child can be difficult. In The Contented Child's Food Bible, top maternity nurse, Gina Ford and leading UK nutritionist, Paul Sacher offer practical and down-to-earth advice for parents struggling with the many difficulties of feeding; ranging from the benefits of breast feeding to overcoming snacking and getting your child to eat fruit and vegetables every day. Clearly organised by age group and packed full of case studies and handy hints, this accessible guide is all a parent will need to raise a happy and healthy child. Contents include: 
-What foods are key to particular stages of development 
-How to deal with allergie 
-Is my child growing at the correct rate? 
-How to deal with fussy eaters 
-What vitamins and minerals should my child take?

Paul Sacher

'The ultimate guide to raising healthy, happy kids'

turn your grumpy, depressed child into a bundle of joy

Set your family on the path to a junk-food free, healthy future

Obesity is soaring and is a worldwide epidemic: around 2.4 million children in the UK are affected by overweight. Parents are finding it harder to raise their children healthily due to the multitude of confusing nutritional messages in the media and an abundance of foods high in fat, sugar and salt targeted at children. In this comprehensive guide one of Great Ormond Street's specialist paediatric dietitians, Paul Sacher, not only provides parents with practical and accessible advice on nutrition and healthy eating, but also informs parents on changing their children's long-term behaviours to promote increased activity and a healthier lifestyle. 
 
From Kid to Superkid uses a unique three-pronged approach incorporating: 
- nutrition and diet: use of the glycaemic index to help decrease snacking and prevent weight gain 
- physical activity: the importance of play and goal setting 
- behaviour modification: using rewards and goals to improve self-esteem and confidence. 
 
With recipes, shopping lists, tips, exercises, case studies and resources, plus a comprehensive programme for life, this is the essential guide for all parents wishing to develop a healthy lifestyle for their child.

From Kid to Superkid

About us

About Us (Header 4)

Best-Jane-Austen-quotes_Online-Desktop_Penguin

James-Baldwin

Marian-Keyes

haruki-murakami-320×320-1

Richard-Osman

Malorie Blackman

Lisa-Jewell

Charlie-Mackesy

Authors (Header 3)

Children&#039;s

Company

Discover

Fiction

Non-fiction

Penguin Classics

Penguin Shop (Header 5)

Useful links

Work with us

sectionTitle

isEnabled

anchor

anchorLabel

prhuk/featured-book

prhuk/praise-section

maxBooks

showViewMore

prhuk/books-section

hideAuthorAlert

formName

iterableDivision

iterableBrand

buttonText

description

heading

legalText

successHeading

successText

image

alignment

variation

prhuk/email-section

prhuk/series-section

prhuk/biography-section

prhuk/articles-section

prhuk-authors

East of Eden

Little Black Classics Box Set

Jane Austen: The Complete Works

Fyodor Dostoyevsky Boxed Set: Crime and Punishment, The Idiot, The Brothers Karamazov

Paul Sacher

Praise for From Kid to Superkid

'The ultimate guide to raising healthy, happy kids'

turn your grumpy, depressed child into a bundle of joy

great book

'The ultimate guide to raising healthy, happy kids'

turn your grumpy, depressed child into a bundle of joy

great book

'The ultimate guide to raising healthy, happy kids'

turn your grumpy, depressed child into a bundle of joy

great book

Books by Paul Sacher

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter