The secret to effective and lasting weight loss

The Japan Diet

An innovative diet plan from the authors of the Sunday Times bestseller Japanese Women Don't Get Old or Fat

The book's message is simple. I started off a cynic, but found it easy and enjoyed exploring my local Asian supermarket for new ingredients

An interesting variation on the 'healthy eating to lose weight theme...the principles in the book match precisely with the principles of UK Dept of Health recommendations for sensible healthy eating.

I'd highly recommend this diet. The lifestyle changes are all sensible stuff and you are really likely to take them on board.

Excellent! A Diet that's anti ageing, slimming and fills you up - where do we sign up?

Grazia on Japanese Women Don't Get Old or Fat

Brimming with easy recipes and lifestyle tips

Sunday Express magazine on Japanese Women Don't Get Old or Fat

Washington Post on Japanese Women Don't Get Old or Fat

Moriyama dishes up tasty recipes, along with portions of memoir that capture her childhood in Tokyo

You magazine on Japanese Women Don't Get Old or Fat

Naomi Moriyama was born and raised in Tokyo. She attended college in Illinois and moved to New York in her twenties. She now runs her own successful marketing consulting firm, The Moriyama Group. William Doyle is an award-winning writer who has travelled extensively in Japan. William and Naomi are married and are the bestselling authors of Japanese Women Don't Get Old or Fat. 
 
For more information see: www.thejapandiet.com

Raised in Tokyo, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating a typical Western diet. Returning home for the holidays, she found that the weight melted off as she reverted to the healthy diet of her homeland. The experience inspired her first book Japanese Women Don't Get Old or Fat. 
 
Healthy and effective, The Japan Diet is based on the traditional Japanese style of eating and is filled with over 40 simple, delicious recipes: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that will keep you satisfied for longer. And with a 7-day Healthy Eating Plan built on the foundations of the Japanese diet, but based on ready meals, takeaway foods and convienence items from supermarkets, this book is also ideal for those dieters without the time to cook. 
 
With clear, practical advice and handy shortcuts, this diet offers a fresh and easy approach to a healthier, slimmer lifestyle.

Naomi Moriyama

William Doyle

...actually much more about the differences between Western and Eastern cultures, more memoir than diet book...surprisingly fascinating

Incredibly informative and easy to read, full of handy hints

lovely recipes that are both interesting and insightful

[A] well-organized, persuasive introduction to a non-Western everyday cooking plan.

One-upping a certain French woman who boasted about staying thin, Moriyama reveals seven secrets of how Japanese women avoid adding pounds and prolong their life.

Thanks to Moriyama and Doyle, readers can learn from an insider raised in Japan. . . . Even the most hesitant readers will find their passion for the wonderful taste and aroma of Japanese dishes irresistible

sounds like a spoof of French Women Don't Get Fatbut it's serious one-upmanship...the diet book fad sweeping Australia

Moriyama's book is a compelling wake-up call

Delicious slimming and anti-ageing secrets

In Japan, people live longer than anywhere else on Earth; obesity is virtually unknown, and 40-year-old women look like they're 20. The secret: Japanese homestyle cooking, and an approach to eating that is not about self-deprivation, but about celebrating and savouring food. 
 
Raised in Tokyo and on her grandparents' mountainside farm, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating an American diet. Returning home for the holidays, she found that the weight melted off as she returned to the healthy, soulful food of her mother's tiny kitchen: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that never left her feeling hungry. 
 
Filled with delicious healthy recipes and evocative reminiscences, this book is for all those who are tired of counting calories and carbs, and finding themselves on diets that don't work. Japanese Women Don't Get Old or Fat offers a delightfully fresh and easy approach to weight loss and promises readers a healthier, slimmer, and longer lifestyle.

Japanese Women Don't Get Old or Fat

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Praise for Japanese Women Don't Get Old or Fat

Sensational

Excellent! A Diet that's anti ageing, slimming and fills you up - where do we sign up?

Moriyama dishes up tasty recipes, along with portions of memoir that capture her childhood in Tokyo

Sensational

Excellent! A Diet that's anti ageing, slimming and fills you up - where do we sign up?

Moriyama dishes up tasty recipes, along with portions of memoir that capture her childhood in Tokyo

Sensational

Excellent! A Diet that's anti ageing, slimming and fills you up - where do we sign up?

Moriyama dishes up tasty recipes, along with portions of memoir that capture her childhood in Tokyo

Books by Naomi Moriyama

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