A Complete Step-by-Step Gene Reprogramming Action Plan

The 21-Day Total Body Transformation

The 21-day plan to lose weight, get stronger, fitter, leaner, and increase your daily energy levels from the international bestselling author of The Primal Blueprint.

Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the 3rd ranked natural health and fitness website in the world, with over 800,000 unique visitors per month. Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California.

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' 
 
Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned. 
 
- Shed at least 2lbs of fat a week 
- Get a stronger, leaner body 
- Increase your energy levels 
- Develop an iron-clad immune system 
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol 
 
With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

Reprogramme your genes for effortless weight loss, vibrant health and boundless energy

The Primal Blueprint

10 simple laws for effortless weight loss, a healthy immune system and boundless energy.

Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the third ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month. 
Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, he conducts seminars across North America and hosts an annual three-day Primal retreat in California. He lives with his wife and children in Malibu, California.

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. 
 
Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you: 
 
- Lose weight quickly and easily 
- Increase your energy levels 
- Get a strong, fit, lean body 
- Sleep soundly 
- Improve cholesterol and blood sugar 
- Enjoy vibrant health 
 
This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

Mark Sisson

Over 100 delicious recipes for effortless weight loss and vibrant health

Hot on the heels of the phenomenal success of The Primal Blueprint and in response to the growing demand for easy and healthy meals comes this fabulous primal cookbook. 
 
Fully Anglicised and packed with over 100 recipes, it will help you make the transition with ease from a grain-based diet to a Primal Blueprint diet. Mark Sisson’s mouth-watering recipes include: Bacon Soufflé Frittata, Dill and Caper Salmon Burgers, Tahini Chicken Salad, Berry Crumble and Cinnamon Walnut Crackers. 
 
- Eat fabulous food and lose weight quickly and easily 
- Increase daily energy levels 
- Burn fat and improve cholesterol and blood sugar 
- Cook delicious dishes in 30 minutes or less 
 
With innovative ideas for breakfast, lunch and dinner, as well as appetisers, snacks and sauces, you can eat amazing food every day and still lose weight. Includes over 300 colour photographs. 
 
First published by the author as Primal Blueprint: Quick and Easy Meals.

The Primal Blueprint Quick and Easy Cookbook

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