Dalton Wong

Kate Faithfull-Williams

The health book of 2016.  2016 is the year of Dalton Wong’s Feelgood Plan, also known as how to be fit and have a life.  Jennifer Lawrence’s personal trainer has put together a book of scientifically proven antidotes to extreme fitness and quick fixes, and his biggest A-list fan is so impressed, she’s written the foreword to it!’

What it really takes to get a Hollywood body by the man who made J-Law hot.

Jennifer Lawrence credits Dalton Wong with changing her life.

The exercise part of the plan is the one I found most revolutionary.  It promises to change your relationship with exercise and for me it really has.

The hot health book for 2016 is The Feelgood Plan by Dalton Wong.

Dalton is the person I turn to, he gets me in shape for Game of Thrones and my films.  He is the only personal trainer who understands what my body needs when it comes to exercise and eating well.

If you want 2016 to be the year you feel younger, slimmer and happier this is the plan for you.

It’s a beautiful book with lots of new and original ideas.

No faddish diets, harsh workout regimes or unrealistic expectations. Just good sense, a sound understanding of exercise and a love of good eating. Dalton Wong is a genius

What is radical about Wong and Kate Faithfull-Williams approach is that they refuse to entertain the notion of radical change.  The path for better health is paved with a series of tiny well intentioned steps.

Want to be fitter in 2016?  Try the Jennifer Lawrence way of living.

The key to looking your best is to spend just 15 minutes , just 1% of your day making small but effective changes.

I worked with Dalton in London while I was shooting Les Miserables and I love his philosophy of living well. I really enjoyed our intense workout sessions.

This books fantastic, as expected,  It’s my new fitness/nutrition bible.

Happier, Healthier and Slimmer in 15 Minutes a Day

Foreword by Jennifer Lawrence. 
 
Expert celebrity trainer Dalton Wong and health writer Kate Faithfull-Williams show that by taking 15 minutes – that’s just 1% of your day – you can change your body and mind for life. 
 
The Feelgood Plan is packed with positive ideas to help you tune in to what really makes your body feel great, from highly effective do-anywhere 15 minute workouts that make you look and feel younger, to healthier versions of all your favourite foods. 
 
Whenever you feel tired or stressed out, Dalton and Kate’s down-to-earth tips will get you back on track. 
 
As well as a 12-week plan that puts all your healthy intentions into action, The Feelgood Plan is packed with practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.

Dalton Wong

Praise for The Feelgood Plan

The health book of 2016. 2016 is the year of Dalton Wong’s Feelgood Plan, also known as how to be fit and have a life. Jennifer Lawrence’s personal trainer has put together a book of scientifically proven antidote ...

What it really takes to get a Hollywood body by the man who made J-Law hot.

Jennifer Lawrence credits Dalton Wong with changing her life.

The health book of 2016. 2016 is the year of Dalton Wong’s Feelgood Plan, also known as how to be fit and have a life. Jennifer Lawrence’s personal trainer has put together a book of scientifically proven antidote ...

What it really takes to get a Hollywood body by the man who made J-Law hot.

Jennifer Lawrence credits Dalton Wong with changing her life.

The health book of 2016. 2016 is the year of Dalton Wong’s Feelgood Plan, also known as how to be fit and have a life. Jennifer Lawrence’s personal trainer has put together a book of scientifically proven antidote ...

What it really takes to get a Hollywood body by the man who made J-Law hot.

Jennifer Lawrence credits Dalton Wong with changing her life.

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