30-minute meals. Gluten free. No refined carbs. 10 ingredients

Mindful Chef

30 minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients. Healthy eating has never been easier.

A must-have! This is my favourite new cookbook.  The recipes are delicious and so easy to make. Perfect for anyone trying to eat healthy.

I've always loved cooking. Mindful Chef have taken easy-to-make healthy meals to new heights, with short prep times, simple ingredients and delicious results. This book is an inspiration!

The No 1 Healthy Eating Cookery Book for 2017. We loved the no-nonsense approach … These are just the modern recipes we want to fit into our busy life.

An absolute game-changer. Explains the impact of nutrition in a truly accessible way, and goes above and beyond any other cookbook

A great collection of nutritionally proven recipes.

Founded in 2015 in Devon by Myles Hopper and Giles Humphries, Mindful Chef is the UK’s favourite recipe box company, as voted by Trust Pilot. Myles, who is a personal trainer and nutritionist, and Giles work with a team of professional chefs to design and create delicious healthy recipes and deliver the ingredients to a thousand households nationwide each week. The Mindful Chef is their first book.

30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients. 
Healthy eating has never been easier. 
 
'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.' 
 
Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. 
 
Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness. 
 
· Each meal can be made in 30 minutes and has a maximum of 10 ingredients. 
· All recipes are gluten-free and contain no refined carbs or sugars. 
· From breakfast through to dinner – with some guilt-free snacks in between.

Giles Humphries

Myles Hopper

Healthy You, Happy Planet

From the Founders of Mindful Chef, the UK's highest rated recipe box with over 23 million meals delivered to 340,000 customers. 
 
Mindful Chef started with a vision to make healthy eating easy and to use their business as a force for good; good for the health of their customers and good for the planet too. 
 
The brand is now in the top 3% of global B Corp food companies, with an industry-leading low carbon range and a regenerative farming program helping their suppliers implement regenerative practices. 
 
Containing over 70 delicious, healthy and easy-to-make recipes, Mindful Chef: Healthy You, Happy Planet equips you with the skills and knowledge to improve your health with delicious recipes that are not only good for you, but better for the planet, too. 
 
Using fresh produce and a variety of seasonal ingredients, each recipe is 100% dairy and gluten-free, contains no refined carbs, and takes no more than 30 minutes to cook. Each meal champions local, seasonal ingredients so you can enjoy the best of British produce, add variety to your diet, start feeling good inside and out, and help the planet too.

Giles Humphries

Books by Giles Humphries

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