Let Go of the Past, Connect with the Present, and Expand The Future

Lighter

'This is a book everyone must read, many times over' VEX KING 
 
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection 
 
"During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter." 
 
yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind. 
 
In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.

Yung Pueblo is the real deal - a modern sage and guiding light. In his new book, he beautifully illustrates how finding harmony within is the key to creating a progressive society built on compassion, clarity and understanding. This is a book everyone must read, many times over

Vex King, Sunday Times bestselling author of Good Vibes, Good Life and Healing is the New High

A rare and insightful journey into the author's own healing jour­ney will inspire you to let go of the past and find a lighter path forward. As always, Yung Pueblo speaks truth in such an eloquent way. This book is a true gem.

Sheleana Aiyana, author of Becoming the One

yung pueblo teaches how to heal with compassion as the driving force. Lighter is an empathetic and wise book that will guide you on a journey toward a deeper understanding of self and help you make impactful changes within and in the world

Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace

A beautiful encouragement for tending your own heart: for learning and healing, for finding well-being and being part of the solution for all you care about

Jack Kornfield, author of A Path with Heart

yung pueblo offers insights into daily practices and choices that can remove the burdens of habitual reaction to reveal the freedom of wise reflection. In Lighter, we see that knowing the mind can transform a person, and also transform society

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships and the wisdom that comes when we truly work on knowing ourselves. He has sold over 1.5 million print books worldwide that have been translated into over 25 languages. Diego is a general partner at Wisdom Ventures and a founder of Ready Platform, a dating and relationship support app.

Yung Pueblo

This book is a beautiful offering from the heart, to the heart. I read through it in one quiet sitting, feeling its wisdom fill my spirit with hope that – after all the difficulties that relationships can bring – love (when blended with grace) can and will prevail.

Elizabeth Gilbert, New York Times bestselling author of Eat, Pray, Love

I am a huge fan of Yung Pueblo. He has a unique ability to offer the perfect words to capture the feelings, insights and lessons we need to feel, see and hear. How to Love Better is no exception. In it, Yung Pueblo holds a mirror to the relationships we have and offers clear directions to the relationships we desire. I’m so glad this book exists!

Simon Sinek, New York Times bestselling author of The Infinite Game and host of the podcast A Bit of Optimism

Get ready to underline and highlight so many pages of this beautiful book. In the time we are living in today, we are all on a growth journey. I always say the hardest part is showing up. Yung Pueblo serves as an unpretentious and pertinent guide for how to participate compassionately in your own growth, lean into your healing era and set yourself up to be of service to others.

Adriene Mishler, creator of Yoga with Adriene, artist and actor

How to Love Better is destined to change your life. Yung Pueblo is determined to help us understand that true love starts within. A lot of us are looking outside of ourselves for our happily ever after. But this book reminds us that happiness is not the goal; peace is.

Lena Waithe, Emmy Award–winning writer, producer and actor

Each of us must understand our own needs and our wants to build a healthy, loving relationship. Yung Pueblo challenges us to grow separately and alongside our partners. How to Love Better, with its focus on our individual healing and shared contributions in relationships, along with Yung Pueblo’s vulnerability in sharing his own story, is the guide we need as we navigate life and love.

Jillian Turecki, author of It Begins with You and host of the podcast Jillian on Love

In a world that often pulls us outward, How to Love Better reminds us to journey within. I used to see solitude as isolating, but now I understand it as a powerful form of self-discovery. In this transformative book, Yung Pueblo guides readers to understand that deep, authentic connections start from cultivating a loving relationship with oneself. This book speaks to the courage of self-love as the foundation of all relationships.

Tia Mowry, actor and author of the Whole New You

The Path to Deeper Connection Through Growth, Kindness and Compassion

'YUNG PUEBLO IS THE REAL DEAL - A MODERN SAGE AND GUIDING LIGHT' - VEX KING 
 
The #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships. 
 
'Personal transformation that is grounded in self-love and has greater inner peace as the goal will naturally teach you how to love better. Seeing yourself clearly opens the door to compassion for yourself and for other people.' 
 
Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and learn to love one another better, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment. 
 
In How to Love Better, Yung Pueblo examines all aspects of relationships, from the rose-coloured early days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your life. The power of looking inward remains at the core of Yung Pueblo’s teachings. Ego and attachment can become barriers in a relationship, so the more self-aware you become, the more you can support both your partner and yourself. 
 
Yung Pueblo’s insights on embracing change, building a foundation of honesty, and learning to listen selflessly will resonate regardless of where you are in your healing journey. And his unique combination of poetry, personal experience and thoughtful advice will help you grow and strengthen all of your relationships.

Yung Pueblo

Praise for How To Love Better

This book is a beautiful offering from the heart, to the heart. I read through it in one quiet sitting, feeling its wisdom fill my spirit with hope that – after all the difficulties that relationships can bring – lo ...

I am a huge fan of Yung Pueblo. He has a unique ability to offer the perfect words to capture the feelings, insights and lessons we need to feel, see and hear. How to Love Better is no exception. In it, Yung ...

Get ready to underline and highlight so many pages of this beautiful book. In the time we are living in today, we are all on a growth journey. I always say the hardest part is showing up. Yung Pueblo serves as an un ...

This book is a beautiful offering from the heart, to the heart. I read through it in one quiet sitting, feeling its wisdom fill my spirit with hope that – after all the difficulties that relationships can bring – lo ...

I am a huge fan of Yung Pueblo. He has a unique ability to offer the perfect words to capture the feelings, insights and lessons we need to feel, see and hear. How to Love Better is no exception. In it, Yung ...

Get ready to underline and highlight so many pages of this beautiful book. In the time we are living in today, we are all on a growth journey. I always say the hardest part is showing up. Yung Pueblo serves as an un ...

This book is a beautiful offering from the heart, to the heart. I read through it in one quiet sitting, feeling its wisdom fill my spirit with hope that – after all the difficulties that relationships can bring – lo ...

I am a huge fan of Yung Pueblo. He has a unique ability to offer the perfect words to capture the feelings, insights and lessons we need to feel, see and hear. How to Love Better is no exception. In it, Yung ...

Get ready to underline and highlight so many pages of this beautiful book. In the time we are living in today, we are all on a growth journey. I always say the hardest part is showing up. Yung Pueblo serves as an un ...

Books by Yung Pueblo

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter