Calorie-counted air fryer and slow cooker recipes

Bored of Lunch: Healthy Fakeaways

Nathan Anthony is the Number 1 bestselling author and creator of hit food platform Bored of Lunch. Nathan is a Northern Irish cook who set up his account during lockdown - sharing quick, easy and healthy air fryer and slow cooker recipes that soon went viral. Since 2023, Bored of Lunch has dominated the book charts with six instant no.1 bestselling cookbooks. Bored of Lunch has now amassed over 5 million followers across all platforms.

Save money and calories with healthy, home-cooked air fryer and slow cooker versions of your favourite takeaways. 
Number one bestselling author Nathan Anthony is back with 100 easy recipes to hack your weeknight cooking. Whether you’re craving a classic curry or a comforting pizza, you’ll find healthy, quick versions of family favourites to satisfy that fast-food craving and stop you ordering in. 
 
- every recipe is designed for your slow cooker or air fryer 
- calorie counts and macro breakdowns included 
- a third of the book is dump-bag friendly 
- more recipes than ever before - from picky teas to classic takeaways 
 
These simple, flavourful recipes mean you can indulge while keeping track of your health and budget. Mouth-watering recipes include Katsu Chicken Curry, Sweet & Sour Noodles, Smash Burgers and Garlic Mozzarella Doughballs.

All new easy calorie-counted recipes

Bored of Lunch Six Ingredient Slow Cooker

From the no.1 Sunday Times bestselling author of one of the fastest selling cookbooks of all time, Bored of Lunch, comes brand-new slow cooker recipes using just six ingredients. 
 
A revolutionary collection of calorie-counted recipes for your slow cooker. Say farewell to mealtime mayhem with recipes easier than ever before, guaranteed to be used time and again. From fakeaways to desserts and throw-and-go dinners to midweek meals, Nathan has all your favourites covered with pies, pastas, curries, soups, risottos and more.<ul><li>Calorie-counted recipes with nutritional breakdowns for carbs, protein and fat</li><li>A photo for every recipe and for each 6 ingredients</li><li>Easy-to-find ingredients</li><li>Triple-tested recipes</li><li>All new never-seen-before recipes</li><li>One-pot and one-pan friendly recipes</li></ul> 
Recipes include Beef & Bacon Hotpot, Lazy Chicken Stroganoff, Beef Brisket Madras, Spiced Sweet Potato & Halloumi Soup and Dark Chocolate Brownies. 
 
Let the slow cooker do the work with these super-simple six-ingredient recipes. Cooking can’t get any easier than this. 
 
No. 1 Sunday Times bestseller, December 2024

Bored of Lunch Healthy Air Fryer: 30 Minute Meals

FROM THE AUTHOR OF THE BESTSELLING AIR FRYER BOOK OF ALL TIME 
 
All NEW super-speedy, calorie-counted air fryer recipes so you can have delicious, healthy food on the table in 30 minutes or less. 
 
From Nathan Anthony, author of three instant no.1 bestsellers, comes a brand new book of quick, easy and healthy recipes for your air fryer. 
 
With dishes ready in 30 minutes or less (including prep time!), this is effortless cooking to maximise flavour while minimising cooking time. Every recipe is calorie counted, so you can have lighter versions of your favourites dishes on the table in just half an hour, making mealtimes and life that bit easier. 
 
As a lower-energy alternative to a conventional oven, air fryers are a cost-efficient way to make all your favourite dishes and save on your household energy bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank or even a sweat. 
 
The incredible, quick recipes include Salt and Pepper Squid, Crispy Fried Chicken, Meatball & Mozzarella Orzo Bake, Fish & Chips and a Juicy Pork Roast. Air frying doesn’t get any easier than this! 
 
 
Chapters include: 
- Fakeaways in a Flash 
- Hosting in a hurry 
- Breezy Brunch & Lunch 
- Midweek Meals in Minutes 
- Quick Comfort Food 
- Speedy Sides & Sharing 
 
Number 1 Sunday Times bestseller, April 2024 
The Bored of Lunch series has sold over one million copies [Nielsen BookScan, April 2024] 
Bored of Lunch: The Healthy Airfryer Book, No.1 Bestselling Airfryer Cook Book [Nielsen BookScan, April 2024]

Recipes with minimal prep, all under 500 calories

Bored of Lunch Healthy Slow Cooker: Even Easier

FROM THE INSTANT SUNDAY TIMES BESTSELLING SENSATION, BORED OF LUNCH 
 
All new 'even easier' slow cooker recipes to enjoy delicious, healthy and budget-friendly food every day. 
 
From Nathan Anthony, the home cook with over 3 million followers, comes another book of recipes to transform your weeknight cooking. Filled with all your favourite fakeaways, pastas, pies, soups and curries, as well as a whole chapter on meal prep recipes, you will be amazed what you can make in a slow cooker. 
 
Here are recipes with hardly any prep, fewer ingredients and clever time-saving tips, making it a must-have for any busy home-cook. Every recipe is 500 calories or under, providing a hassle-free way to enjoy lighter versions of your family favourites. 
 
As a lower-energy alternative to a conventional oven, slow cookers are a cost-efficient way to save on your household bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank. 
 
With a photo for every recipe, dishes include Teriyaki Beef Bowls, Chicken Pad Thai, Tomato and Mascarpone Risotto with Sticky Halloumi and Carrot Cake Overnight Oats. 
 
Healthy, satisfying food has never been so easy. 
 
Instant Official UK Top 50 Number One, January 2024 
Sunday Times bestseller, January 2024

Calorie-counted, budget & time-saving air fryer recipes

Bored of Lunch: The Healthy Air Fryer Book

NUMBER ONE BESTSELLING AIR FRYER BOOK OF ALL TIME 
 
Whether you're an air fryer fanatic or new to these time- and money-saving appliances, hugely popular healthy-eating platform, Bored of Lunch, will revolutionise your cooking packed with recipes that are quick, healthy and completely delicious. 
 
Air fryers are becoming the go-to kitchen gadget for making super tasty fuss-free food. 
 
As a lower energy alternative to a conventional oven, air fryers are a cost efficient way to make all your favourite dishes and save on your household bill. And, as a low-oil cooking method, they're ideal if you're keeping an eye on your calories, too. 
 
With a photo for every recipe, this book features fan-favourites such as Honey Chilli Beef and Cream Egg Croissant Balls as well as brand new recipes such as Sweet Potato Katsu Curry, Fish Tacos and Buffalo Chicken and Cheese Taquitos. Chapters include Starters and Snacks, Speedy Lunches, Fakeaways, Weekday Dinners and Sweet Treats; making this food for every day and every occasion. 
 
 
Bored of Lunch: Number 1 Sunday Times bestseller, January 2024 
The Bored of Lunch series has sold over one million copies [Nielsen BookScan, April 2024] 
Bored of Lunch: The Healthy Airfryer Book, Bestselling Airfryer Cook Book [Nielsen BookScan, April 2024]

Calorie-counted recipes to save you time and money

Bored of Lunch: The Healthy Slow Cooker Book

THE BESTSELLING SLOW COOKER BOOK OF ALL TIME 
 
The number 1 Sunday Times bestseller from the hugely popular healthy eating blog, Bored of Lunch. 
 
Nathan Anthony, the home cook with over 3 million followers, shares delicious and easy home-style recipes that can all be made in your slow cooker while you get on with your day. 
 
Calorie-counted and perfect for anyone enjoying a slimming lifestyle or following a diet programme, satisfying, flavourful food has never been so easy and affordable. 
 
From pastas and risottos to curries, fakeaways and family favourites this book is packed with dishes for any day of the week or occasion such as Honey Chilli Beef Noodles, Garlic Mac and Cheese, Lemon Butter Chicken and even a Sunday Roast. With simple, foolproof methods and no fancy or hard-to-find ingredients this is the perfect book for anyone who wants delicious meals that make you feel great too. 
 
Number 1 Sunday Times Bestseller, March 2023

Nathan Anthony

Plan your meals. Stay on budget. Track your calories.

Keep track of your budget, calories and weekly shopping list with this 12-week meal planner from million copy bestselling phenomenon, Bored of Lunch.Set goals and stay on track, with this beautifully designed planner with everything you need to get organised and take the stress out of your week. Whether you’re trying to keep track of your weekly food budget, stay on target for daily calories, or simply trying to reduce your household food waste, this planner has everything you need to achieve your goals.Complete with 25 brand new recipes geared towards batch cooking and meal prep (all accompanied by a full-colour photo), there’s plenty of inspiration to get you started. There are also plenty of other low-calorie, budget- and family-friendly recipe suggestions. Whatever your target, we’ve got you covered.Set yourself up for success with the Bored of Lunch meal planner.

Bored of Lunch: Meal Planner

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