transform your diet with easy recipes under 600 calories

Tasty High Protein

THE TOP 10 SUNDAY TIMES BESTSELLER 
 
Fuss-free, filling and slimming food that everyone will love 
 
PE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love. 
 
With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family. 
 
Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides. 
 
Sections include: 
 
Air Fryer & Slow Cooker 
Brunch 
Quick Bites 
Family Favourites 
Fakeaway 
& Meal Prep 
 
Sunday Times Bestseller No.10 in Manuals January 2024

Fraser Reynolds

Filling, slimming & low-calorie meals under 30 minutes

Fuss-free, filling and slimming in minutes - from the Sunday Times Bestseller! 
 
Scottish nutrition coach, Fraser Reynolds has helped thousands to achieve their health and diet goals with simple and delicious food that everyone will love. 
 
In his second book, Fraser doubles down on making dieting quick and easy with 100 family-friendly recipes that are high-protein, low-calorie and on the table in 30 minutes. With barcodes to scan your meals straight into your tracking apps and low cal tips and swaps throughout, this book has everything you need to lose weight for good. 
 
Serve up Fraser's viral Tomato Soup Toastie for a hearty lunch, 'throw and go' with a warming Slow Cooker Beef Ragu, or treat your family to a friday night fakeaway with Turkey Smash Tacos and more! All under 600 calories including any sides. 
 
Sections include: 
 
Air Fryer 
Family Favourites 
Fakeaway 
Throw 'n Go 
& Meal Prep

Fraser Reynolds

Books by Fraser Reynolds

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