Federica Amati
Praise for Every Body Should Know This
An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!
Prof. Tim Spector, author of 'Spoon Fed' and 'Food for Life'
Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read
Steven Bartlett
A definitive guide on not just what to eat, but when and why
Daily Telegraph
An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!
Prof. Tim Spector, author of 'Spoon Fed' and 'Food for Life'
Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read
Steven Bartlett
A definitive guide on not just what to eat, but when and why
Daily Telegraph
An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!
Prof. Tim Spector, author of 'Spoon Fed' and 'Food for Life'
Dr Federica is a human encyclopaedia when it comes to the science of food and health. This book contains the most critical answers to nutrition that we’ve all been searching for. A must read
Steven Bartlett
A definitive guide on not just what to eat, but when and why
Daily Telegraph
