Lavina Mehta MBE

Praise for The Feel Good Fix

The motivational midlife manual that’s going to be a game-changer for us ladies

Lisa Snowdon

Lavina’s concept of exercise snacking and Feel Good method are the key to thriving in menopause

Mariella Frostrup

Lavina’s approach to movement is fun, evidence-based and sustainable. Exercise snacking is good for everyone!

Tim Spector

The motivational midlife manual that’s going to be a game-changer for us ladies

Lisa Snowdon

Lavina’s concept of exercise snacking and Feel Good method are the key to thriving in menopause

Mariella Frostrup

Lavina’s approach to movement is fun, evidence-based and sustainable. Exercise snacking is good for everyone!

Tim Spector

The motivational midlife manual that’s going to be a game-changer for us ladies

Lisa Snowdon

Lavina’s concept of exercise snacking and Feel Good method are the key to thriving in menopause

Mariella Frostrup

Lavina’s approach to movement is fun, evidence-based and sustainable. Exercise snacking is good for everyone!

Tim Spector