500-Calorie feasts, delicious recipes with full nutritional breakdowns and food-tracking barcodes

The Good Bite Lite

DISCOVER TASTY LOW-CALORIE, HIGH-PROTEIN FEASTS TO START YOUR NEW YEAR 
 
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Harness the power of protein, with 80 simple and delicious recipes, all under 500 calories. 
 
Join Niall Kirkland and The Good Bite to discover vibrant, flavourful food that feels deliciously indulgent while supporting your fitness or weight loss journey. With a focus on big flavours, fresh ingredients and meals that will leave you feeling happy and satisfied, these are The Good Bite’s signature high-protein recipes, just a little bit lighter. Fill your week with: 
 
- Chilli Oil Scrambled Eggs 
- Hot Honey Chicken Tenders Salad 
- Sweet Chilli Tofu 
- Baked Cajun Cod 
- Firecracker Crispy Beef Rice Bowls 
- Black Bean Chilli with Creamy Guac and Wild Rice 
- Honey Jerk Shrimp Bowl 
- Peri Peri Steak & Chips 
- Meal Prep Salt & Pepper Chicken & Potatoes 
- Marry Me Chicken Pasta 
- Peanut Butter Blueberry Baked Oat Bars 
 
And so much more 
 
Truly love the food you eat, change your diet for good and get the lasting results you really want with The Good Bite Lite.

Following on from the success of his Sunday Times bestselling The Good Bite’s High-Protein Meal-Prep Manual, Niall Kirkland is back with a new collection of delicious and indulgent high-protein recipes, all under 500 calories.Continuing his mission to bridge the gap between healthy and delicious food, Niall’s recipes will show readers how to harness the power of protein to keep you feeling fuller for longer, as well as supporting healthy weight loss, muscle gain and recovering from the stresses of exercise.With full nutritional breakdowns, food tracking barcodes for each recipe and easily identifiable symbols for slow cooker, air fryer and speedy recipes, you’ll be cooking from this book all week long.

Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes

The Good Bite’s High Protein Meal Prep Manual

THE INSTANT SUNDAY TIMES BESTSELLER 
 
Order your copy of The Good Bite's High Protein, Meal Prep Manual now, for food as tasty as it is good for you. 
 
Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes. 
<ul><li>PB&J Protein French Toast</li><li>Peri-peri Rice Bake with Grilled Corn</li><li>Sticky Korean Popcorn Chicken</li><li>Slow Cooker Sweet Potato Shepherd’s Pie</li><li>Creamy Peanut Noodles with Prawns</li><li>Hot Honey Halloumi Pittas with Harissa-Lime Mayo</li><li>Creamy Tuscan Butter Beans</li><li>Cookie Dough Bites</li></ul> 
With chapters covering breakfast, lunch, dinner, desserts and snacks – as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe – this is the ultimate resource for anyone looking to harness the power of protein. Inside you’ll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

Niall Kirkland, founder of the viral, high protein social media account The Good Bite, is on a mission to bridge the gap between healthy and delicious. 
 
In his first book you’ll find 80 mouth-watering, calorie-counted, meal-prep, air-fryer and slow cooker recipes: PB & J Protein French Toast, Hot Honey Halloumi Pittas with Harissa-Lime Mayo, Chicken Tenders 3 Ways, Slow-cooker Chipotle Beef, Teriyaki Noodles, Biscoff Protein Truffles and so many more. 
 
Equipping you with essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app, this is the ultimate resource for anyone looking to harness the power of protein.

Niall Kirkland

The Good Bite

High Protein, High Fibre, Delicious Meals

The Good Bite: Easy is all about minimum effort, maximum flavour recipes that are high in protein and fibre. 
 
From brilliant brekkies, one pan wonders, batch cook winners, fakeaways, delicious dinners, speedy lunches, simple sides that you can use to level up any meal, plenty of veggie recipes throughout too and of course mouthwatering sweets, Niall Kirland Sunday Times bestselling author of The Good Bite: Meal Prep Manual and The Good Bite Lite: 500-Calorie Feasts harnesses time-saving, easy methods for cooking flavour-filled, protein and fibre rich food every day of the week.

Niall Kirkland

Books by Niall Kirkland

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