Healing Trauma & Restoring Wholeness with the Internal Family Systems Model

No Bad Parts

'Internal Family Systems (IFS) therapy...has been one of the great advances in trauma therapy. IFS is one of the cornerstones of effective and lasting trauma therapy.'

Bessel van der Kolk, author of THE BODY KEEPS THE SCORE

'In this highly readable volume, Dr. Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.'

'This may be the most transformational book you'll ever read.'

Dr Lissa Rankin, author of MIND OVER MEDICINE

'An enormous gift - transformative, compassionate, and wise. These simple and brilliant teachings will open your mind and free your spirit and your heart.'

Jack Kornfield, author of A PATH WITH HEART

'No Bad Parts is, I believe, Richard Schwartz's clearest, most comprehensive, and most inspiring manifesto. Anyone interested in IFS, indeed anyone interested in a happier, less conflicted life, should devour this life-changing, pioneering work.'

Terry Real, author of THE NEW RULES OF MARRIAGE

'In this well-written book, Richard Schwartz offers the basics of IFS, a series of exercises to help you learn to relate in an open and compassionate way to all - even your most dreaded and extreme - inner parts, and the fascinating spiritual implications of IFS. This approach will change everything about how you relate to yourself and to others!'

Diane Poole Heller, author of THE POWER OF ATTACHMENT

'Innovative and transformational' - Gabor Maté 
'Changed my life' - Rangan Chatterjee 
 
The empowering new way to discover your multifaceted mind. 
 
Do you long to break free from a stuck part of you - the inner critic, 'monkey mind', a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing? 
 
In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an 'internal family' of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal. 
 
The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious 'Self'.

A New Approach to Intimate Relationships with the Internal Family Systems Model

You Are the One You’ve Been Waiting For

'A must-read for anyone seeking a companion on the path toward self-compassion and love'

'Releases our capacity to be fully alive in relationships'

Bessel van der Kolk, author of THE BODY KEEPS THE SCORE

'The principles and methods shared in this book have offered me direct access to 'courageous love' and a greater connection to my husband than I ever felt possible.'

Gabby Bernstein, #1 New York Times bestselling author

'This profound and readable book provides clear guidelines for therapists and clients alike ... I enthusiastically recommend this book to anyone serious about improving relationships in the world today!

'Dr. Richard Schwartz's work on Internal Family Systems, along with his latest book, You Are the One You've Been Waiting For, has profoundly changed my life ... Dr. Schwartz's book is the number one tool I recommend for people who are seeking to find greater compassion and love for themselves and others.'

'Thoroughly researched yet totally accessible, Dr. Richard Schwartz's book is written in a compelling manner that had me hooked and gave me hope and tools for how I can enjoy more peaceful, courageously loving relationships.'

Tara Schuster, author of BUY YOURSELF THE F*CKING LILLIES

'This book guides the reader to realize that the healing journey must first start with oneself.'

Zev Schuman-Olivier, Assistant Professor of Psychiatry, Harvard Medical School

'A must read' - Esther Perel 
'My relationship bible' - Gabby Bernstein 
'Releases our capacity to be fully alive in relationships' - Bessel van der Kolk 
 
Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our 'internal family'. 
 
Building on the revolutionary Internal Family Systems model of therapy, Dr Richard Schwartz reveals how to reconnect and foster a healthy dialogue with your wise and compassionate 'Self' and your partner. You Are the One You've Been Waiting For will equip you with the essential tools needed to build trust and connection with the one you love.

A Revolutionary Therapy for Wholeness & Healing

Introduction to Internal Family Systems

'Incredible' Jonathan Van Ness 
'Groundbreaking' Gabor Maté 
'Paradigm-shifting' Stephen Porges 
 
We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind. 
 
Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters. 
 
Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.

Releasing our Burdens

Richard Schwartz

Internal Family Systems (IFS) therapy...has been one of the great advances in trauma therapy. IFS is one of the cornerstones of effective and lasting trauma therapy.

Dr Schwartz's Internal Family Systems model is one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.

A Guide to Discover Your Self and Heal Your Parts

'Internal Family Systems... is one of the cornerstones of effective and lasting trauma therapy.' Bessel van der Kolk, author of THE BODY KEEPS THE SCORE 
 
'One of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.' Gabor Maté, author of THE MYTH OF NORMAL 
 
The breakthrough insight of the Internal Family Systems (IFS) model is that each of us is not a single personality. In fact, we carry in us a 'family' of distinct inner parts that hold our many hurts and inner conflicts – and that we can heal in order to live with more confidence, courage and connection. 
 
The Internal Family Systems Workbook will enhance both self-care and therapeutic application of IFS. Beginner-friendly and accessible, Dr Schwartz presents more than 50 practices, exercises and meditations to help understand the parts that make up your system, extend compassion and healing to each, and uncover your core Self that is the source of your deepest wisdom. You’ll find a variety of exercises to support your own learning style, as well as QR codes that point to guided audio practices to further bolster your journey. 
 
IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. Here is your key to a powerful journey of self-discovery and healing at your own pace. As Dr Schwartz says, 'You and all your parts are welcome here.'

Richard Schwartz

Praise for The Internal Family Systems Workbook

Internal Family Systems (IFS) therapy...has been one of the great advances in trauma therapy. IFS is one of the cornerstones of effective and lasting trauma therapy.

Dr Schwartz's Internal Family Systems model is one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century.

Books by Richard Schwartz

Follow penguin

Follow ladybird

Follow puffin

Sign up to the Penguin newsletter