Over 60 Tasty Recipes to Energise You

Paleo

The Paleo way of life has been around for a long time but only in the last couple of years have its benefits been more widely known and its lifestyle practised.The Paleo diet restricts processed foods, sugars, grains and dairy products and encourages a simple diet of fresh fruit and vegetables along with proteins and nuts and seeds.Living the Paleo lifestyle though is much more than a diet. It draws on the core values of the lifestyles of our historical ancestors who ate whole, unprocessed foods, who moved around more than we do, who slept better and had less stress. It is about having a conscious awareness of the food that we put into our body and the effect it has on our body. It is also about making healthy choices for our body in all areas of our life, so prioritising good sleeping habits, exercising regularly and working to reduce stress are all equally as important for optimum health.With over 60 recipes, there&rsquo;s plenty of inspiration for paleo-friendly dishes for every mealtime.

Amelia Wasiliev is a food and prop stylist based in London.

Giovanna Torrico

Amelia Wasiliev

100 Recipes for Cooking Without Waste

The Zero Waste Cookbook&#160;is the complete guide to how you can make your food stretch further in order to reduce your waste. 
 
From using a husk of corn to make a vegetable stock, to using lemon zest to infuse vodka, or sunflower seeds to add crunch to bread, Giovanna Torrico and Amelia Wasiliev cover over 100 simple and creative recipes that make delicious use of the food that usually goes to waste. 
 
With chapters on fruit, vegetables, bread, dairy, meat and fish, this book covers everything you need to know about how to make the most out of your weekly shop.&#160; 
&#160;

The Zero Waste Cookbook

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