- Imprint: Rider
- ISBN: 9781846044267
- Length: 208 pages
- Dimensions: 216mm x 19mm x 135mm
- Weight: 274g
- Price: £14.99
Buddha's Nature
Who We Really Are and Why This Matters
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Who am I?
How we respond to this common human question is of vital importance to our happiness and well-being, for it is only by understanding that we are a part of nature that we can gain a real context for our lives. Drawing upon the techniques of mindfulness, ancient Buddhist wisdom and recent discoveries in evolutionary science and psychology, Wes Nisker offers us a deep understanding of our co-existence with the elements, sunlight, sea, plants and animals. Through meditations and reflections on this universal truth, he helps us to a greater self-awareness - and thereby to increased freedom and happiness.
How we respond to this common human question is of vital importance to our happiness and well-being, for it is only by understanding that we are a part of nature that we can gain a real context for our lives. Drawing upon the techniques of mindfulness, ancient Buddhist wisdom and recent discoveries in evolutionary science and psychology, Wes Nisker offers us a deep understanding of our co-existence with the elements, sunlight, sea, plants and animals. Through meditations and reflections on this universal truth, he helps us to a greater self-awareness - and thereby to increased freedom and happiness.