Rangan Chatterjee

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10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

Long term, simple habits for lasting and sustainable weight loss

Feel Great Lose Weight

Your Daily Plan to Feel Great for Life

Feel Better In 5

The 4 Steps to Reset Your Body, Mind, Relationships & Purpose

The Stress Solution

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

The 4 Pillar Plan

Make Change That Lasts

Penguin Shop: 3 Clothbound Classics for £33

Rangan's most insightful, inspiring and transformative book yet

A brilliant template to uncover your best self

Rangan Chatterjee is a voice of calm, kind, common sense in a world of noise

His finest work yet. An astute, stimulating, and eminently practical guide to healthy living

Inspired by years of deep reflection, Rangan shares his incredible and life changing insights in this truly wonderful book

Rangan's most insightful and empowering book - a stunning must-read

It's super, a lovely, heartfelt book, I really felt it all the way through

Make Change That Lasts isn’t a “read it once and you’re all sorted” kind of book. It’s something to return to again and again. By the time I finished, I felt I wasn’t just at the end of the book, I was at the beginning of an exciting new journey

9 Simple Ways to Break Free from the Habits that Hold You Back

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.Make Change that Lasts will show you the nine causes of these responses and show you how to respond to them more consciously. Blending ancient philosophy with twenty years of experience as a GP, Dr Rangan Chatterjee reveals that the key to long-lasting health and happiness is to find what truly works for you. With so many contrasting expert voices, it is time to become the expert in you, so you can make change that lasts.

**As seen on Lorraine** 
Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date. 
 
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off. 
 
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day. 
 
Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously. 
 
Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world. 
 
This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness. 
'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 6 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

Make Change That Lasts

9 Simple Ways to Break Free from the Habits that Hold You Back

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Rangan's most insightful, inspiring and transformative book yet

A brilliant template to uncover your best self

Rangan Chatterjee is a voice of calm, kind, common sense in a world of noise

His finest work yet. An astute, stimulating, and eminently practical guide to healthy living

Inspired by years of deep reflection, Rangan shares his incredible and life changing insights in this truly wonderful book

Rangan's most insightful and empowering book - a stunning must-read

It's super, a lovely, heartfelt book, I really felt it all the way through

A fascinating, life-changing book

Make Change That Lasts isn’t a “read it once and you’re all sorted” kind of book. It’s something to return to again and again. By the time I finished, I felt I wasn’t just at the end of the book, I was at the beginning of an exciting new journey

A life-affirming read

About Rangan Chatterjee

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