Tess Daly

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4 Steps

Penguin Shop: 3 Clothbound Classics for £33

It's addictive. I'm going to make everything

Tess has written a beautiful book with great, easy to follow recipes and advice from trusted experts, all built around the four pillars of healthy living she values the most. And looking at Tess I think they are working well!

Recipes, advice, life hacks, exercises and breathing practices, along with expert guidance from trainers and nutritionists Tess has worked with over the years.

'Great recipes... not overly complicated, healthy and delicious-looking.'

'It's a beautiful book, and really informative too.'

To a Happier, Healthier You. The inspirational food and fitness guide from Strictly Come Dancing’s Tess Daly

'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.' 
 
Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70. 
 
Eat: Gut-friendly advice and 40 easy family-friendly recipes 
Breathe: Expert practices to unlock the healing power of breath 
Move: Exercises and stretches to help you stay energised and flexible 
Sleep: Ways to help you get that vital rest to recharge you, ready for each day 
 
With plenty of accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book shows that you don't have to spend lots of time or money to make every day that little bit healthier and a lot more fabulous.

'A really beautiful and useful book.' Alex Jones 
'Relatable, simple and completely accessible' Daily Mail Weekend 
'Really good, proper advice.' Lorraine Kelly' 
'A beautiful book, and really informative too.' Sophie Ellis-Bextor 
 
 
With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous. 
 
'These are the small changes that make a big difference when it comes to putting your wellbeing first.' 
 
For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70. 
 
Eat: Gut-friendly advice and 40 easy family-friendly recipes 
Breathe: Expert practices to unlock the healing power of breath 
Move: Exercises and stretches to help you stay energised and flexible 
Sleep: Ways to help you get that vital rest to recharge you, ready for each day 
 
With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.

Tess Daly has hosted the ever-popular Strictly Come Dancing for the last 18 years (and counting). A household name, she has been a model, actress and presenter since her teens. She has presented Children In Need since 2008 and worked on other successful TV shows from Singled Out to SMTV Live. She is an ambassador for WellWoman and founder of the Naia Beach swimwear line. Tess and her husband Vernon Kay are the proud parents of two daughters, Phoebe and Amber.

4 Steps

To a Happier, Healthier You. The inspirational food and fitness guide from Strictly Come Dancing’s Tess Daly

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It's addictive. I'm going to make everything

These recipes are tried and tested.

A really beautiful and useful book.

Tess has written a beautiful book with great, easy to follow recipes and advice from trusted experts, all built around the four pillars of healthy living she values the most. And looking at Tess I think they are working well!

Recipes, advice, life hacks, exercises and breathing practices, along with expert guidance from trainers and nutritionists Tess has worked with over the years.

'Deliciously healthy recipes'

'Great recipes... not overly complicated, healthy and delicious-looking.'

'It's a beautiful book, and really informative too.'

About Tess Daly

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