The Pathway to Flow

byJulia F. Christensen

Unlock the Healing Science of Creativity

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Discover how 15 minutes a day can awaken your creative magic and spark joy

Have you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as ‘flow’, a focused state where the mind and body are at their most serene. Former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method for creating a reliable pathway to flow to effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.

An illuminating, fun read into the science of creativity, awash with practical tips on how to ‘reverse engineer’ the sort of flow state we all desire to achieve in our lives.

Dr Camilla Nord, scientist and author of The Balanced Brain

About Julia F. Christensen

Dr. Julia F. Christensen is a Danish neuroscientist and former dancer currently working as a senior scientist at the Max-Planck-Institute for Empirical Aesthetics in Germany. She studied psychology, human evolution and neuroscience in France, Spain and the UK. For her postdoctoral training, she worked in international interdisciplinary research labs at University College London, City, University London and the Warburg Institute, London and was awarded a postdoctoral Newton International Fellowship by the British Academy.
Details
  • Imprint: Vintage
  • ISBN: 9781529931808
  • Length: 352 pages
  • Dimensions: 197mm x 23mm x 128mm
  • Weight: 246g
  • Price: £10.99
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