Nicole Vignola

rewire

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Rewire

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Crunches down the core building blocks of making those life changes you've always yearned for

Vignola shares neuroscience-based strategies that will help you to reduce your stress levels and boost your mood

Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person

Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read

Dr Fatemeh Rezaei-Sajadinia, multi award-winning practitioner

Break the Cycle, Alter Your Thoughts and Create Lasting Change

Do you fixate on a particular narrative about yourself that you wish you could change? 
 
Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves. 
 
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing.

YOUR VERY OWN NEURO-TOOLKIT FOR A GOOD LIFE. CHANGE YOUR MIND TO CHANGE YOUR LIFE. 
Discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. 
 
'Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person' Dr Alex George 
 
‘Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read’ Roxie Nafousi, Sunday Times bestselling author of Manifest 
---- 
 
Are you stuck in a self-sabotaging habit? 
 
Do you fixate on a particular story about yourself that you wish you could change? 
 
Are negative beliefs holding you back from reaching your fullest potential? 
 
Do you sometimes feel like it’s just too hard, or too late, to change? 
 
If any of this sounds familiar, don’t worry – it’s not you, it’s your brain. 
Rewire is your personal guide to: 
· Understanding the neuroscience of your behaviour· Why you are subconsciously programmed to repeat certain habits· How you can change or boost any type of behaviour 
 
In clear language, Nicole demystifies: 
· The science of breaking bad habits and how to make good ones· The principles of neuroplasticity· Neurohack methods for changing behavioural patterns 
Nicole helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. 
 
We all have habits and behaviours that hold us back from reaching our fullest potential. Rewire will help you see that you are not stuck and show you how to rewrite your story.

IF YOU EXPERIENCE HABITS AND BEHAVIORS that are holding you back from reaching your fullest potential—from procrastination to poor sleep hygiene to endlessly seeking perfection—this book will help you recognize that you can change. Uncover the neuroscience behind why we are both programmed toward certain behavioral patterns and are also capable of transforming them, rich with evidence-based neuroplasticity methods and neuroscientist Nicole Vignola’s wise advice. 
 
 
Rewrite your inner narrative in 3 steps with the neurotoolkit for everyday life: 
 
 
1. DITCH THE NEGATIVE: In this phase, you will lay the groundwork for the new you. Understand what’s going on in your brain and start managing strong emotions, as well as regulating the stress response and tackling triggering behaviors when they hit you. 
 
 
2. SHIFT YOUR NARRATIVE: Here’s where you start shaping your brain responses according to the change you want to achieve. Overcome past self-beliefs and build your personal neurotoolkit, which will allow you to go from small habits to big changes. Prepare for setbacks, conquer self-sabotage, and start creating a story of the new you. 
 
 
3. BOOST THE POSITIVE: Increase mental resilience, manage stress, and stay calm under pressure. Tap into the neuroscience of achievement and growth mindset. Embrace challenges, protect your brain health, and optimize your lifestyle. Step into your power and commit to your new narrative, changing your life—for good. 
Learn the fundamentals of how to rewire your brain, which will enable you to design new habits, shift your mindset, and reverse unwanted behaviors to create the best version of yourself.

NICOLE VIGNOLA is a neuroscientist and organisational consultant who specialises in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimise reflexes, and reach peak mental performance to enhance their daily lives. 
 
 Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organisational psychology from the University of the West of England. Rewire is her first book.

Rewire

Break the Cycle, Alter Your Thoughts and Create Lasting Change

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Crunches down the core building blocks of making those life changes you've always yearned for

Vignola shares neuroscience-based strategies that will help you to reduce your stress levels and boost your mood

Nicole Vignola is full of brain health tips, hacks and tools and is so good at taking complex neuroscience and making it make sense to the everyday person

Rewiring your thoughts and attitude truly has the capacity to change your life - and the science agrees. A powerful read

Rich and practical

Rich and practical

About Nicole Vignola

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