How To Build a Body That Lasts

Attention desk-dwelling divas: it's time to trade your screens for stretches and desks for deep squats in this guide to achieving flexibility.

In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.

Mobility exercises are key to improving posture, strength, stamina, flexibility, and balance, all the necessary features to keep you moving. They provide an accessible, inclusive way into exercise but are also essential for any gym buff. What's the point in having perfectly toned traps if you can't raise your arms above your head to do the YMCA? Rediscover the joy of movement and free your body with Adam's mobility method!