Are You Mad At Me?

byMeg Josephson

Stop Focusing on What Others Think, Start Living for You

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Why do I always feel everyone’s mad at me? Am I the problem? How can I feel safe? If you’ve felt this way, you’re not alone. “Fawning” is a common yet misunderstood trauma response for chronic people-pleasers who fall under six categories: peacekeepers, performers, perfectionists, caretakers, and lone wolves, and chameleons. For the first time, this empowering guide equips each archetype with the specific tools they need to handle high-pressure scenarios and break patterns of self-sabotage, inspiring you to stop focusing on what others think so you can start living for you.

I can count on one hand the books that have settled my nervous system within the first three pages of reading. It’s so rare to be able to say: I needed this book, me too, thank you.

Holly Whitaker, author of 'Quit Like a Woman'

About Meg Josephson

Meg Josephson is a psychotherapist, meditation teacher and content creator who shares insights into how we can improve our mental wellbeing across Instagram, TikTok and Substack. Meg takes complex yet common human experiences and breaks them down in tangible, digestible ways, offering gentle, supportive wisdom and insight to her viewers, readers and clients. Her approach is trauma-informed, mindfulness-based and compassion-focused, and blends Western clinical frameworks with Buddhist thought and practice.
Details
  • Imprint: Square Peg
  • ISBN: 9781529949612
  • Length: 304 pages
  • Price: £18.99
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