The Daily Buddhist

byPema Sherpa, Brendan Barca

366 Days of Wisdom for Happiness, Inner Freedom and Mindful Living

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How to bring less stress and more calm into your everyday

The wisdom of Buddhism is relevant now more than ever before – the teachings have the power to give us a new sense of perspective and are essentially tools for life.

Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You’ll find out:
  • How to manage difficult emotions
  • Why cultivating compassion leads to happiness
  • How to tame your inner critic
  • Why you are not your thoughts
  • How to become more adaptable to change
By the end of the year, you’ll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.
A go-to book for anyone looking to bring Buddhism into their everyday life.
Sharon Salzberg, author of Lovingkindness and Real Life

About Pema Sherpa

Pema Sherpa is a keynote speaker, meditation teacher and Buddhist scholar. Born and raised in Nepal, she was introduced to Tibetan Buddhism at a young age and has practised for decades under the guidance of revered masters. After moving to the US, she studied psychology and earned a master’s degree in Buddhist philosophy at Harvard Divinity School. She co-founded Brema Solutions with her husband Brendan Barca where she teaches mindfulness, meditation and Buddhist principles to employees at corporations worldwide. Together, Pema and Brendan also run the popular newsletter, The Daily Buddhist. Pema lives with her husband and daughter Samaya in Brooklyn, NY.
Details
  • Imprint: Rider
  • ISBN: 9781846048852
  • Length: 416 pages
  • Price: £16.99
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