Small Steps for Big Change

In a world that glorifies busyness, it’s easy to lose sight of what truly sustains us. We rush, we strive and yet so often we find ourselves running on empty — stuck in the same unhealthy patterns of thought and behaviour that leave us drained and disconnected.

In Small Steps for Big Change, award-winning author, speaker, activist and wellbeing advocate Patrick Regan OBE invites you to take a breath and begin again — not with grand gestures or quick fixes, but with small, intentional steps that lead to lasting transformation. Drawing on his own experience of burnout and recovery, Patrick shares three simple but powerful principles that have shaped his life: Start Small, Create Space, Think Differently.

Through honest reflection, gentle encouragement and practical exercises, Patrick helps readers to unhook from harmful personal and societal patterns that keep them trapped, build rhythms that support sustainable emotional, mental and spiritual wellbeing and cultivate peace, change and contentment in everyday life, even in the midst of challenge.

Whether you’re feeling overwhelmed, searching for balance, or longing to live with more purpose, Small Steps for Big Change offers a compassionate roadmap towards a more sustainable way of being — one that helps you not just to survive, but to truly flourish.