It’s no secret that we live in an increasingly stressful world. Between the cost-of-living crisis, climate change, and the blurring of boundaries between work and home life, it’s hardly a surprise that people are feeling more stressed and burned out than ever.
But that’s where books can help. We have compiled the following guide on the best books to help with anxiety, stress and burnout. Each tome is filled with useful advice from expert authors who know what they're talking about.
Books to help with anxiety
Unwinding Anxiety by Dr Judson Brewer (2021)