82ASK

A A Gill

Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

The short life of A.J.A. Symons (1900-41) was described by his biographer as an intricate and largely harmless confidence trick. His many interests included the collection of musical boxes and rare books as well as the study and practice of forgery; they left him time to edit an anthology of Edwardian verse and compose studies of H.M. Stanley and other notable figures. He is remembered for The Quest for Corvo, one of the most remarkable biographies ever written, and for co-founding the Wine and Food Society.

A. J. A. Symons

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Nadia Narain

Katia Narain Phillips

Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. 
 
'Essential tools to counter the pace of modern life' Sienna Miller 
 
'This book helps you feel safe in your body so you can begin to let life in.' Dr Nicole LePera 
 
A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental health and overall well-being. A glimmer is the opposite of a trigger - instead of putting your system on high alert, it reassures you that all is safe and well. 
 
Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. They offer cues of safety and ease to the nervous system, which help us build resilience to better navigate life's ups and downs. 
 
In Glimmers, sisters Nadia and Katia, authors of the international bestseller Self-Care for the Real World, bring together practices inspired by their training and experiences of nervous system healing. Their gentle guidance will help you tune into the glimmers that are all around you, every day.

Glimmers

tiny moments to transform your life

Marc Brackett

Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation? 
 
Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves – it is a skill that must be taught and refined throughout our lives. And there’s no such thing as a ‘bad’ emotion – only the emotions we don’t fully understand or haven’t yet learned to channel in positive, intentional ways. 
 
In Dealing with Feeling, Marc Brackett shares his own journey of emotional growth, explores the latest science behind our emotions and offers practical techniques to help you nurture healthy relationships, tackle life’s challenges and enhance your mental wellbeing. 
 
Life may be unpredictable, but how you respond doesn’t have to be. With the transformative techniques in Dealing with Feeling you will learn to navigate life’s ups and downs and become the best version of yourself.

Dealing with Feeling

Harness Your Emotions to Create the Life You Want

Peanut

It takes a village to raise a child. Welcome to ours. 
 
From trying to conceive to the unpredictable journey of pregnancy, giving birth, and everything that comes after, becoming a mum can be daunting and isolating, but it doesn’t have to be. 
 
It Takes a Village is the honest, heart-opening companion every mother deserves. Drawing on the deeply personal stories of women from the Peanut community - the global network connecting millions of women navigating fertility, pregnancy and motherhood - this book brings to life everything they wished they’d known before about the real, raw, and beautiful realities of new motherhood. 
 
Alongside these stories, trusted experts - from psychologists and gynaecologists to doulas and midwives - offer compassionate, practical insights to guide you every step of the way. Whether you're seeking reassurance, knowledge, or simply the comfort of knowing someone gets it, this book is here to support you.

It Takes a Village

And Other Essential Truths for New Mothers

Anna Mathur

I'll never eat sugar again! 
I’ll work out every single morning! 
I will never, ever shout at my kids! 
 
Sound familiar? Anna Mathur, Sunday Times bestselling author and psychotherapist, has been there too. In The Good Decision Diary, Anna introduces a compassionate and realistic alternative to unsustainable promises. This isn’t about perfection - it’s about progress.The journey begins with 21 days of reflection and observation, where Anna shares her own experiences and equips you with tools to approach change with kindness and curiosity.From there, she gently guides you through a 14-day practice of questioning behaviours, challenging long-held beliefs about change, and identifying patterns of self-sabotage. You’ll discover how a decision that nurtures you one day can hinder you the next - and how to tell the difference in the moment.The Good Decision Diary will help you make better decisions, not all of the time, but more of the time.

The Good Decision Diary

Your daily guide to making better decisions, more of the time

Laura Huang

What sets the most successful people apart? While hard work is certainly a factor, Professor Laura Huang's extensive research – spanning entrepreneurs, investors, Olympic athletes and Pulitzer Prize winners – reveals that their greatest asset is something less tangible: intuition. That instinctive ‘gut feeling’ often determines who seizes opportunities and who misses them. 
 
In You Already Know, Laura breaks down the science behind intuition, explaining how it is formed from external data, accumulated wisdom and the subconscious insights we don’t even realise we have. What follows is a gut feeling, which shifts our perspective and drives us to act. 
 
Grounded in Huang’s pioneering research and enriched with insights from hundreds of illuminating interviews, this book offers a practical model for becoming better at recognising, understanding and enhancing your intuition to accomplish your most ambitious goals. What’s stopping you from unlocking your full potential? You already know.

You Already Know

The Science of Mastering Your Intuition

Johnny Drain

Imagine a world without bread, butter or wine. Without soy sauce or chocolate. What if we also take away cheese, coffee and even antibiotics? This is what life without fermentation would be like. 
 
Fermentation is so much more than a current health trend, it has shaped the world we live in, the bodies we inhabit, the staple foods we eat and even has the potential to shape our future. The truth is, when we ferment, we’re tapping into a collaboration thousands of years in the making between humans and a hidden microbial cosmos, one which we’re only just beginning to understand. 
 
Adventures in Fermentation is the first book to lift the lid on the power of this ancient practice, exploring how it has been utilised in different cultures across the globe and how we can do the same. With irresistible wit and verve, chef and scientist Dr Johnny Drain illuminates the vast and unsung possibilities that microbes bring to the table, sharing stories and recipes that will entertain and delight readers as they embark on their own journey of discovery.

Adventures in Fermentation

From Ancient Origins to Culinary Frontiers, an Exploration of the Microbes That Shape the World We Live In

Sharmadean Reid

‘Many self-help books will instruct women how to navigate the system as is, but Reid rallies for the ways to break it all down and start anew.’ Cosmopolitan 
 
Sharmadean Reid’s 51 methods will empower you to become the person you want to be. Instead of shrinking to fit into a system that wasn’t built for you, she wants you to know yourself better, thrive, succeed and get what you want out of every aspect of life. 
 
As a founder, creative director and mentor, Sharmadean has moved beyond ‘girlbossing’ into a new era of being unapologetically herself in work and life. Her fierce new perspectives on work, self, friendship, parenthood and relationships interweave the lessons she’s learned with a diverse range of thinkers, ideas and stories that have informed her approach. 
 
Full of practical advice on identifying what is holding you back (sometimes the system, sometimes yourself), building community, using data for decision-making and holding a vision for your future, these are the 51 tools you need to achieve the change you want.

New Methods for Women

51 Lessons for the Life You Want

49 lessons for the life you want

Natalia Rudin

Loved for her quick and delicious recipes whipped up after a long day as a personal chef, Natalia Rudin has created a show-stopping cookbook full of her (mostly) plant-based recipes that are guaranteed to comfort, nourish and delight. 
 
With chapters that take less than 15 minutes, 30 minutes or an hour; slower recipes to savour at the weekend or with friends; meal-prep ideas to elevate your packed lunches; breakfasts to be enjoyed slow or on the go; and moreish treats to satisfy every sweet tooth, there is a recipe for every occasion:<ul><li>Smashed Miso Butterbeans and Crispy Soy Mushrooms</li><li>Basil, Courgette and Pistachio Mafaldine</li><li>Blistered Tomatoes and Chickpeas on Creamy Polenta</li><li>Romesco Roasted Veg Quinoa Bowl</li><li>Whipped ‘Feta’, Courgettes and Mint</li><li>Fluffy Buckwheat Pancakes with Date Caramel</li><li>Chai Spiced Chocolate and Pecan Blondies</li></ul>Not exclusively vegan (although each recipe can be) Natalia takes cooking with plants to another level so that simple food feels posh, and posh food feels simple.

Cooking Fast and Slow

Easy, Comforting, (Mostly) Plant-based Recipes for Busy People

Kevin Tracey

Your health and happiness depend on a bundle of 200,000 nerve fibres that hold the secrets to life itself 
 
The vagus nerve is often referred to as the 'superhighway' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic. 
 
The 'great nerve' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn’t, you experience everything from poor sleep to low mood, pain, suffering and chronic illness. 
 
Recent scientific developments, including Dr Kevin Tracey's research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers. 
 
In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular 'vagus nerve stimulating' strategies such as ice baths, meditation, exercise and breathwork. 
 
He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever. 
 
Trailblazing vagus nerve stimulation therapy is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimer’s and Parkinson’s. 
 
The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.

The Great Nerve

The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

Solid Starts Inc.

Led by certified paediatric feeding professionals, Solid Starts have debunked the myth that ultra processed ‘baby food’ is necessary and transformed the way that millions of parents around the world feed their babies. Now, with their debut book, you can follow their research-backed advice to wean your baby on the food that you eat – with some simple safety modifications.In this book you will learn:· How to cultivate curiosity and build trust at the table 
· How allowing baby to grab, hold and eat food on their own can decrease the risk of choking 
· The nutritional, developmental, and psychological benefits to sharing the same foods that you like to eat with baby 
· Techniques and guidance for each development window, from 4months to early toddlerhood 
· The latest evidence on choking, safety, food allergens, nutrition, and how recommendations are rapidly changing 
 
Whether you’re new to weaning or you want to try a different approach, Solid Starts for Babies is guaranteed to give you the confidence to share your meals and foster healthy eating habits that will set your baby up for a lifetime of mealtime joy.

Solid Starts for Babies

How to Introduce Solid Food and Raise a Happy Eater

Michael Norton

In this ground-breaking and inspiring guide, renowned Harvard psychologist Professor Michael Norton demonstrates how turning everyday habits into rituals can improve your work, your relationships and your life. 
 
Think of the quirky traditions that you have with your friends. Or the unusual ways you and your family mark special occasions. Or the gifts your partner gives – and what you’d think if they’d bought the same for an ex. These are rituals: practices that are imbued with symbolic meaning. And they have the power to turn black-and-white moments into technicolour. 
 
In The Ritual Effect, Norton shares stories from sporting superstars (Serena Williams always bouncing the ball five times before her first serve), million-dollar companies (Zipcar urging staff to destroy their old desktops with sledgehammers) and ordinary people (inventing their own “ritual signatures”) to reimagine everyday moments, build camaraderie and spark joy. 
 
Rituals can help us to forge winning teams, heal families experiencing grief and encourage us rise to challenges, big or small. Now it’s time to create yours.

The Ritual Effect

Transform Your Relationships, Find Meaning and Spark Joy in Everyday Moments

The Transformative Power of Our Everyday Actions

Martha Swales

In this beautiful and practical guide, Martha Swales makes it easier than ever before to start growing your own slice of nature with her collection of fool-proof projects. 
 
You don’t need expensive tools or equipment, Martha’s approach is all about getting outside, trying something new and watching the magic of nature take its course. With chapters on veg, fruit, herbs, flowers and wildlife, there are over 40 of Martha’s favourite projects to make the most of your garden, patio or balcony (plus bonus recipes for how to cook with your produce!) including:<ul><li>Grow garlic greens on your windowsill (and use them to make tasty garlic flatbreads)</li><li>Create a tower of tumbling strawberries</li><li>Build a pond to bring wildlife to your garden</li><li>Make a bulb lasagne for a changing display of flowers throughout spring</li></ul> 
Complete with beautiful illustrations, this is the perfect book for anyone who wants to get more out of their outside space, to enjoy the taste of their own produce, or to simply feel more connected to nature – why don’t you give it a grow?

Give it a Grow

Simple Projects to Nurture Food, Flowers and Wildlife in any Outdoor Space

Dr Jackson Katz

Why have we failed so badly to end men&rsquo;s violence against women? 
What can we actually do about it? 
 
This insightful, provocative and practical handbook suggests a bold solution. Expert scholar and activist, Jackson Katz has spent the last 30 years educating people around the world on male violence against women and advocates that to make society safer, we need more men to care and to stand up for women. 
 
In this galvanizing book, Jackson reveals indispensable everyday tools that will help men from all walks of life become part of the solution to gender-based violence. Find out how to respond when a friend or colleague makes a misogynistic comment; learn how to intervene in incidents that may seem small but can lead to violence; and discover how you can become a role model for boys and men who need positive leadership in their lives. 
 
This is the essential reading for every man who wants to make society safe for us all.

Every Man

Why Violence Against Women is a Men’s Issue, and How You Can Make a Difference

Andrew Brodsky

‘Brimming with surprising insights and useful tips. The resource we need for avoiding misunderstandings and making genuine connections’ Adam Grant, bestselling author of Think Again 
 
The essential guide for when (and how best) to use virtual communication tools, from video to instant messaging and everything in between. 
 
Andrew Brodsky is here to explain that, yes, that meeting could have been an email. And that email? Maybe it should have been a voice memo. Your camera? It’s okay to turn it off, sometimes even better. Many of us give far too little thought to our virtual communication, and end up feeling isolated, overlooked and burnt out. Ping distils Brodsky’s cutting-edge social science research on remote communication tools. He helps us understand: 
<ul><li>How we can interact most productively and authentically</li><li>How we can build relationships at a distance</li><li>The rules for making an impact online</li><li>How we can increase inclusion and reduce conflict</li></ul>With entertaining stories and interviews from top business leaders, Ping is the ultimate playbook for all workplaces from in-person, to remote and everything in between. 
 
'A must read for everyone who communicates online—in other words, everyone' Jake Knapp, co-founder of Google Meet and bestselling author of Sprint

Ping

The Secrets of Successful Virtual Communication

Andrew Jenkinson

‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

How to Eat (And Still Lose Weight)

The Science to Surviving Our Ultra-Processed Food Environment

A Science-Backed Guide to Nutrition and Health

Rangan Chatterjee

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.Make Change that Lasts will show you the nine causes of these responses and show you how to respond to them more consciously. Blending ancient philosophy with twenty years of experience as a GP, Dr Rangan Chatterjee reveals that the key to long-lasting health and happiness is to find what truly works for you. With so many contrasting expert voices, it is time to become the expert in you, so you can make change that lasts.

Make Change That Lasts

9 Simple Ways to Break Free from the Habits that Hold You Back

Ellie Middleton

Ellie Middleton is back with a new, practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory, prioritisation and emotional regulation and shares simple tips for readers to try out.This isn&rsquo;t another journal or planner that claims to organize your entire life because Ellie is the first to admit that she doesn&rsquo;t have things under control 100% of the time. This also is not a book about how to fit into the neurotypical way of doing things (aka masking). Instead, Ellie reveals why society tells us that we &lsquo;should&rsquo; do things (read: patriarchy, ableism, White supremacy) and shows us how we can all free ourselves of those expectations, feel empowered and, ultimately, be more YOU.

How to be You

Say Goodbye to Should, Would and Could So That You Can

Meik Wiking

It is well known that Denmark is one of the happiest nations in the world, and this is true in the workplace, too. Almost two thirds of Danes report a high level of job satisfaction and 58% would carry on working even if they no longer needed to. They even have a word that means 'happiness at work' - arbejdsglæde - and yet, the rest of the world are struggling with a burnout epidemic, so where are we going wrong? 
 
Based on a new study from The Happiness Research Institute in Copenhagen, Meik reveals exactly that in his most valuable book to date. Beautifully illustrated and with chapters on purpose, trust, success and freedom, Meik suggests a more holistic approach to life and work complete with simple tips, such as: creating a ‘smile file’ of moments where you've made a difference, or 'job-crafting' by finding the tasks that bring you the most joy and amplifying them in your daily routine. 
 
Meik's latest masterpiece provides the inspiration and simple tools we all need to reduce stress, increase our sense of purpose, and live the Danish way.

The Art of Danish Living

How to Find Happiness In and Out of Work

The instant Sunday Times top ten bestseller 
 
'Gently challenging, deeply empowering,' Julia Samuel, Sunday Times bestselling author of This Too Shall Pass 
 
 
‘Some people don’t like me”“Bad things will happen to people I love”“I’m going to fail” 
 … these words underpinned my anxieties and nightmares. I bet they feature in yours too. 
 Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave. 
 As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tack and it changed my world. 
 Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully. 
 So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.

The Uncomfortable Truth

Change Your Life By Taming 10 of Your Mind's Greatest Fears

Alice Liveing

In 2017 Alice had over half a million followers on Instagram, she had celebrity PT clients, appeared on the cover of Women&rsquo;s Health magazine, and even achieved her third Sunday Times bestseller. She was celebrated as the embodiment of health, but that was the furthest thing from the truth. 
 
Now, having recovered from her disordered approach to food and fitness, Alice tells the intimate story of what led to her darkest moments of restriction, the ultimatum that forced her to change, and how she overcame those demons using her four pillars of fitness: Why, What, When and How, which teach us to move based on how you feel rather than how you look. 
 
This is a vital, powerful and life-affirming book for any women who has struggled with their body image and wants to feel happy and confident in their own skin.

Give Me Strength

How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

Donna Lancaster

Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of a loved one, to be human is to bear the wounds of all our losses and setbacks. 
 
Heartbreak can manifest itself as depression, anxiety, self-sabotage, as well as an inability to feel emotions, make connections, or live life on your own terms. Coach and therapist, Donna Lancaster, brings her 32 years of experience into a practical 9-step programme that will empower you with the tools and support you need to gain clarity, identify what has hurt you, and learn how to release the pain, fear and anger keeping you trapped. 
 
Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.

The Bridge

A nine-step plan to healing your trauma, accepting yourself and living life to the full

A nine step crossing from heartbreak to wholehearted living

Priya Joi

What does it mean to be a parent in a space where you are the minority? 
 
M(other)land is a powerful memoir by Priya Joi exploring how her personal and cultural identity intersect with motherhood -- and how they inform her identity as a (British-Indian) parent and step-parent. Her powerful, witty memoir responds to the absence of an inclusive, accessible blueprint for navigating life as a multi-faceted mother. By sharing her own deeply personal story and lived experiences, she writes into this silence and provides a voice of compassion and understanding for all those who fall outside of dominant presentations of 'parenthood' and have never seen themselves or their experiences represented. 
 
M(other)land is a crucial memoir for anyone trying to navigate the complexities of race and motherhood, who has ever felt 'other', who has struggled to reconcile their past or cultural upbringing with how they raise the next generation. Joi passes on hard-won knowledge that has taken years to learn: the complexity of your identity is just who you are - it's okay to be both, neither, or multiple things at once - instead of fighting it, feeling 'neither' is a strength and a state of mind that you can revel in.

Motherland

A Memoir on Race, Identity and Belonging

What I’ve Learnt about Parenthood, Race and Identity

Sahaj Kaur Kohli

Growing up in the USA as a child of South-Asian immigrants, Sahaj straddled multiple cultures. While reading self-help and going to therapy helped her make sense of the world and her psyche, she soon realised that the advice of white, western writers didn&rsquo;t cater to her experience. Unlike the outside world, at home the idea of mental health was feared as a sign of weakness, often met with the question &lsquo;But what will people say?&rsquo; And for many like her who are navigating two cultures at once, the traditional advice to just &lsquo;set boundaries&rsquo; or &lsquo;put yourself first&rsquo; is not possible, or even safe. 
 
Since then, Sahaj has made it her mission to make therapeutic advice accessible and inclusive of the multicultural experience. Combining her personal story with research, insights from her personal and online communities, and practical advice, this book is a much-needed and revolutionary approach that enables multicultural people to show more compassion for themselves, for others and, above all, feel seen.

But What Will People Say?

Navigating Mental Health, Identity, Love and Family Between Cultures

James Kinross

Our microbiome &ndash; the complex ecosystem of bacteria, viruses and other microbes inside us &ndash; is critically important to our health and wellbeing. It is given to us by our mothers at birth, adapts with us as we age, influences our mood and appetites, determines how fast we run and even affects who we choose as a partner. 
 
In this ground-breaking book, expert on the microbiome James Kinross, takes us on a guided tour of our extraordinary inner universe, showing how our relationship with microbes may hold the key to why we are increasingly succumbing to diseases such as Alzheimer&rsquo;s, cancer and autoimmune conditions. He highlights the disastrous consequences of our war on germs, the effects of globalisation and our addiction to antibiotics, showing how it is only now, as we are beginning to discover the microbiome&rsquo;s enormous potential, that we are realising it is in grave danger. 
 
Drawing on cutting-edge research and years of clinical experience, Kinross shows us how to protect this vital inner world before it&rsquo;s too late &ndash; providing practical tips on how to optimise the microbiome to protect your health, boost your immunity and safeguard your mental wellbeing. His illuminating, urgent book shows that if we work with, not against our microbes, we can live better, healthier lives.

Dark Matter

The New Science of the Microbiome

Joshua Patterson

When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't realised that his past struggles would provide the real strength he needed to cross the finish line. 
 
Having suffered with depression and come close to suicide in the past, Josh ran to raise money for the Samaritans and as he ran through the wind and rain, sometimes with crowds of supporters, sometimes alone, he often drew upon the memories of his darkest days to spur him on, knowing that there were happier times ahead. 
 
This is a collection of the 76 powerful lessons that fuelled Josh to reach the finish line – and will inspire you to reach yours, whatever that might look like – including: 
Memories are motivation 
There is no such thing as failure, only a lesson to be learned 
Don’t be too proud to ask for help 
Look at how far you’ve come 
Focus on progress over perfection 
Your thoughts don’t define you 
 
This isn't a book about running, it is about how to find light in the dark and rise from the ashes, and how to find the strength to achieve whatever you put your mind to.

Fortune Favours the Brave

76 Short Lessons on Finding Strength in Vulnerability

Dr Karen Tang

Did you know that up to 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Yet these issues are overwhelmingly misunderstood, misdiagnosed, or dismissed. Conditions such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population. 
 
It's Not Hysteria shares critical knowledge that anyone impacted by these conditions desperately needs. Covering everything from the anatomy and reproductive health basics you wish you learned at school, to issues such as abnormal periods, PCOS, endometriosis, and fibroids, to more complex aspects of gynaecologic care like fertility, sexual health, and hysterectomies. Dr Tang's accessible advice empowers readers to take action and advocate for themselves with healthcare professionals. 
 
At a turbulent time when global health, reproductive, and human rights are under siege, Dr Tang is determined to revolutionise how gynaecologic health and pelvic pain are treated by the medical community. This book will be part of the fight for the healthcare all people with uteruses deserve - healthcare that is intersectional, gender-affirming, validating and hopeful.

It’s Not Hysteria

The Truth About Pelvic Pain, Period Problems, and Your Gynaecologic Health

Lavina Mehta MBE

The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, mind and lifestyle &lsquo;snacks&rsquo; to make you feel good, both physically and mentally. 
 
Balancing work, home life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta&rsquo;s advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. These exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well. 
 
No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick &rsquo;n&rsquo; mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix!

The Feel Good Fix

Boost Energy, Improve Sleep and Move More Through Menopause and Beyond

Mark Tuitert

During the 2010 Olympic speed skating final, Mark Tuitert wasn't thinking about winning, but about Marcus Aurelius, Seneca, Epictetus and Zeno - philosophers belonging to an ancient school of thought that emerged from their experiences of personal hardship. 
 
The Stoics developed a philosophy grounded in striving toward unbiased thinking, self-betterment through virtues, and a focus on only that which lies in our power to control. Having overcome injuries, familial conflict, and the extreme pressures of being a professional athlete, Tuitert still managed to hit his prime thanks to years of studying and practicing a Stoic mindset. Now, after two decades of applying this philosophy, and seeing the benefits as an athlete, husband, father and entrepreneur, he has distilled Stoicism and his personal experience into ten powerful lessons, allowing you to face adversity, deal with uncertainty and reach your potential. 
 
Stoicism is not about achieving success or happiness for their own sake. It is about doing what is important to you with a focused mindset, and developing a Stoic calm and mental balance when faced with setbacks. This inspiring and engaging book is full of practical exercises to master a Stoic mindset, allowing you to apply these lessons anywhere, anytime.

The Stoic Mindset

10 Ancient Lessons for Modern Life

Ruby Wax

Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves. 
 
I'm Not as Well as I Thought I Was is Ruby's most honest and raw book to date - an insight into the depths of her psyche, and a stark exploration of what trauma can do to someone. Reflecting on years of personal and professional experience, she opens up to readers about her struggles with mental health and different treatments over the years, hoping to provide reassurance and guidance to anyone confronting their own anticipated, or unanticipated, struggles with mental health.

I’m Not as Well as I Thought I Was

Richard Restak

In this book, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into this one-stop guide to the science of memory. Drawing on scientific history, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, avoid disease and think smarter. The Complete Guide to Memory shows you: 
 
-How memories form 
-The different kinds of memory 
-The mind-body connection 
-How to strengthen your memory through techniques like 'chunking' information together; mind mapping and lists; and even how to recover forgotten information 
 
Packed full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

The Complete Guide to Memory

The Science of Strengthening Your Mind

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

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