5ive Guys FC

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A A Gill

Andrew Swanston read law at Cambridge, but was inspired to write by his lifelong interest in early modern history. His Thomas Hill novels – The King’s Spy, The King’s Exile and The King’s Return – are set against the backdrops of the English Civil War, Cromwell’s Commonwealth and the early Restoration respectively. He is also the author of Waterloo: The Bravest Man and Beautiful Star and Other Stories. His first historical thriller set during the reign of Elizabeth I – Incendium (published in paperback as The Incendium Plot) – introduced readers to the academic, lawyer and intelligencer Dr Christopher Radcliff, whose adventures continue in Chaos. Andrew Swanston lives in Surrey.

A D Swanston

A E Langsford

A G Hopkins

A. J. BAIME is the New York Times best-selling author of The Arsenal of Democracy: FDR, Detroit, and an Epic Quest to Arm an America at War and Go Like Hell: Ford, Ferrari, and Their Battle for Speed and Glory at Le Mans. Both books are in development for major motion pictures. Baime is a longtime regular contributor to the Wall Street Journal, and his articles have also appeared in the New York Times, Popular Science, and Men’s Journal. He lives in Granite Bay, California. Visit him at facebook.com/ajbaime and trumanbook.com.

A J Baime

A J Jacobs

A J P Taylor

Anthony James Pollard is a British medieval historian, specialising in the fifteenth century and in particular the Wars of the Roses. A leading authority in the field, he is profesor emeritus of Teesside University. His books include North-Eastern England during the Wars of the Roses, Richard III and the Princes in theTower, Imagining Robin Hood: the Late Medieval Stories in Historical Context and Warwick the kingmaker: Politics, Power and Fame.

A J Pollard

A J Rochester

A K Benjamin is a clinical neuropsychologist and the author of Let Me Not Be Mad: A Story of Unravelling Minds.

A K Benjamin

A. L. Berridge read English at Oxford, and taught for ten years before moving into television, where her production credits range from period drama and thrillers to long-running soaps. She has written two previous novels, Top Ten besteller Honour and the Sword and In the Name of the King. Into the Valley of Death is her third novel.

A L Berridge

Alison Gaylin's first job was as a reporter for a celebrity tabloid, which sparked a lifelong interest in writing about people committing despicable acts. More than a decade later, she wrote and published her Edgar-nominated first novel, HIDE YOUR EYES. 
 
She's since published nine more books, including the USA Today and international bestselling Brenna Spector suspense series, which has been nominated for the Edgar, Anthony and Thriller awards and won the Shamus award. 
 
She lives in upstate New York with her husband, daughter, cat and dog.

A L Gaylin

A Maxwell-Hyslop

A McArthur

A P Wavell

A.S. Webb is the Sunday Times bestselling author of Daughter of Chaos, the first instalment of The Dark Pantheon Trilogy. She is inspired by stories rooted in history and mythology, that push the boundaries of imagination and urge us to reflect on what it means to be human.

A S Webb

A. A. Dhand is the author of six previous novels, and has been shortlisted for the CWA Steel Dagger Award. His DI Harry Virdee novels are currently being adapted for TV by the BBC. He was raised in Bradford and spent his youth observing the city from behind the counter of a small convenience store. After qualifying as a pharmacist, he worked in London and travelled extensively before returning to Bradford to start his own business and begin writing. The history, diversity and darkness of the city have inspired all his novels. For more information about A. A. Dhand and his books, follow him on X @aadhand, and on Instagram @aa_dhand.

A. A. Dhand

A. A. Gill

A. A. Milne

A. Anatoli

A. B. Poranek grew up sharing her time between Ontario, Canada and rural Poland, and eventually completed a veterinary degree at the Warsaw University of Life Sciences. A lover of mythology and history, she enjoys exploring both in her writing. Her debut novel, Where the Dark Stands Still, an instant New York Times bestseller, is an ode to Poland's folktales, while A Treachery of Swans transports readers to a world inspired by 17th century France.

A. B. Poranek

A. Bradley

Professor A. C. Grayling is Principal of the New College of the Humanities at Northeastern University, London, and a Supernumerary Fellow of St Anne's College, Oxford. He has written and edited over thirty books on philosophy, history, science and current affairs. For several years he wrote columns for the Guardian newspaper and The Times and was the chairman of the 2014 Man Booker Prize.

A. C. Grayling

A.D. Miller is the author of Snowdrops, The Earl of Petticoat Lane and The Faithful Couple. Snowdrops was a bestseller and was shortlisted for many prizes including the Man Booker and the CWA Gold Dagger. It was translated into 25 languages. As Moscow Correspondent of The Economist A.D. Miller has travelled across the former Soviet Union and covered the Orange Revolution in Ukraine; he is now the magazine’s Culture Editor based in London. 
 
admillerbooks.com

A. D. Miller

A. E. Ellis

A. E. W. Mason

A. Humphreys

A. Igoni Barrett was born in Port Harcourt, Nigeria, in 1979 and lives in Lagos. He is a winner of the 2005 BBC World Service short story competition, the recipient of a Chinua Achebe Center Fellowship, a Norman Mailer Center Fellowship, and a Rockefeller Foundation Bellagio Center Residency. His short story collection, Love is Power, or Something Like That, was published in 2013. In 2014 he was named on the Africa39 list of sub-Saharan African writers under 40. Blackass is his first novel.

A. Igoni Barrett

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M. Scott Peck

THE MULTI-MILLION COPY SELF-HELP CLASSIC 
 
‘Few writers have touched more lives, and few messages have empowered more people.’ OPRAH WINFREY 
 
'Perfect reading for these spiritually searching times.' INDEPENDENT ON SUNDAY 
 
'Life is difficult. This is a great truth, one of the greatest truths.' 
 
Confronting and solving problems is a painful process that most of us attempt to avoid. And our very avoidance results in greater pain and an inability to grow both mentally and spiritually. 
 
In this timeless classic in personal development, psychiatrist Dr M. Scott Peck suggests ways in which facing our difficulties - and suffering through the changes - can enable us to reach a higher level of self-understanding. Drawing on his own professional experience, he discusses the nature of loving relationships: how to recognise true compatibility, how to distinguish dependency from love, how to be a more sensitive parent, and how to connect with your true self. 
 
'Sound advice on how to build a happy life.' DAILY MAIL 
 
'The granddaddy of self-help manuals and among the wiser of them.' THE TIMES 
 
'Magnificent . . . This is not just a book but a spontaneous act of generosity.' WASHINGTON POST

The Road Less Travelled

Dan Heath

Chip Heath

'This book is a gift to anyone who needs to get a message across and make it stick.' New Statesman 
 
'Smart, lively . . . such fun to read.' Guardian 
_______________________________________________________ 
 
Mark Twain once observed, 'A lie can get halfway around the world before the truth can even get its boots on.' His observation rings true: urban legends, conspiracy theories, and bogus news stories circulate effortlessly. Meanwhile, people with important ideas - entrepreneurs, teachers, politicians, and journalists - struggle to make them 'stick'. 
 
In Made to Stick, Chip and Dan Heath reveal the anatomy of ideas that stick and explain how to make ideas stickier, such as applying the Velcro Theory of Memory, using the human scale principle and creating curiosity gaps. Along the way, they reveal that sticky messages of all kinds - from the infamous 'kidney theft ring' hoax, to a coach's lessons on sportsmanship, to a vision for a new product at Sony - draw their power from the same six traits. 
 
Made to Stick reveals the vital principles behind winning ideas - and tells us how we can apply these rules to making our own messages stick. It will transform the way you communicate. 
_____________________________________________________ 
'Anyone interested in influencing others . . . can learn from this book.' Washington Post 
'This is great for anyone planning a speech or trying to get their message across at work.' Psychologies

Made to Stick

Why some ideas take hold and others come unstuck

Thomas A. Harris

OVER 15 MILLION COPIES SOLD 
 
'Illuminating. An accessible and powerful book to help you find the freedom to change.' 
PHILIPPA PERRY 
 
 
We all have an internal voice that determines how we make decisions and view the world. We are either guided by our inner Child, Parent or Adult, and this has a huge impact on our relationships, family, work and life. 
 
In this classic book, one of the world's best psychiatrists, Thomas A. Harris, explains the fundamentals of Transactional Analysis and reveals how our interactions with others hold the key to understanding ourselves. It will teach you how the human mind operates, why we do what we do, and how to break old patterns in order to gain control of yourself and your future.

I'm Ok, You're Ok

A Practical Approach to Human Psychology

A practical guide to Transactional Analysis

Susie Orbach

'A classic that will help you face the demands of 21st century living' Stylist 
 
'Revolutionary' The Times 
 
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Susie Orbach's seminal work, now established as a worldwide classic, shows how fat is not about food, but rather about politics, defiance, protection, sex, strength, assertion, anger, love. 
 
This edition includes a new introduction that explores how the landscape of bodies and food has shifted in our online age, bringing this iconic book to a new generation of readers. 
 
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'Groundbreaking in 1978, Orbach's original exploration of the body fascism of diets and body obsession is even more relevant today' Guardian 
 
'A pioneering feminist text' Vice

Fat Is A Feminist Issue

Robin Norwood

THE INTERNATIONAL NO.1 BESTSELLER HELPING MILLIONS OF WOMEN FIND HEALTHIER RELATIONSHIPS 
 
'A life-changing book' ERICA JONG 
 
'Really brilliant. I absolutely related to it.' MARIAN KEYES 
 
'Revelatory, groundbreaking' DAILY MAIL 
 
Is your relationship the most important thing in your life? Are you constantly thinking and talking about your partner, or finding excuses for their bad behaviour? 
 
If you have ever found yourself obsessing over an undeserving partner, this book was written for you. Many women are repeatedly drawn into unhappy and destructive relationships, and then struggle to make these doomed relationships work. In this bestselling psychology book, leading relationship and marriage therapist Robin Norwood reveals why we get into unhealthy relationships and how powerfully addictive they are - and shares her effective framework for finding and sustaining love. 
 
First published in 1985 and translated into dozens of languages, Women Who Love Too Much has changed the lives of millions of women around the world. Let it change yours too. 
 
Updated edition with a new introduction 
 
What readers are saying: 
'A must read for everyone, women and men alike' 
'One of the best self-help books I have read' 
'A life changing book - brutally honest and straightforward - yet full of love and compassion' 
'Such an insightful read' 
'Brilliant, life-changing'

Women Who Love Too Much

Tara Mohr

'At last. At last this very important book has been written . . . It will empower legions of women to step into their greatness.' Elizabeth Gilbert, author of EAT, PRAY, LOVE 
 
What could you achieve if you were confident enough to take risks? How much more fulfilled would you be if you ignored other people's perceptions and forged your own path? 
 
All too often talented women feel unable to share their opinions, challenge the norm or take the lead. But now it's time to play big. 
 
As the founder of a global leadership programme for women, Tara Mohr has spent her career teaching exceptional women to find their voice and their confidence. In Playing Big she shares her proven techniques for mastering self-doubt, dealing with criticism and communicating with authority. She also demonstrates how to become self-assured enough to stop planning and take a leap forward so that you can achieve the things you want most. 
 
'The perfect catalyst for any woman who wants to go outside her comfort zone, find her voice and embrace the biggest possibilities of her life.' Kelly McGonigal, PhD, author of The Willpower Instinct

Playing Big

For Women Who Want to Speak Up, Stand Out and Lead

Elke Wiss

The international bestseller that will sharpen your mind, broaden your perspective and transform your relationships. 
_____________________________________________________ 
WHY ARE WE SO BAD AT ASKING GOOD QUESTIONS? 
 
In an increasingly polarized world, asking better questions in our daily and working lives is a radical shortcut to personal and professional success. It can create space for us to rethink our positions, find answers together, and even change our minds for the better. 
 
Drawing on the lessons of Socrates and other great thinkers, practical philosopher Elke Wiss lays out an essential toolkit to help you: 
· Transform debates into dialogues 
· Embrace your doubts like a true philosopher 
· Ditch your ego and become an active listener 
· Discover an open and curious Socratic attitude 
· Learn Sherlock Holmes's powers of observation 
· Open conversations up or dig down deeper with key question types 
· Explore thorny issues and avoid classic question pitfalls 
· Face your fear of asking and start connecting 
 
The right questions can unlock the answers to anything - and help you know everything, without being a know-it-all. 
 _____________________________ 
 
WHAT READERS ARE SAYING: 
'Read this book, it will enrich your life!' 
'A disarming and urgent book in today's world!' 
'A great book for anyone who wants to better understand themselves and others!' 
'Everyone should read this. What fascinating conversations we would have then!' 
'A clear and practical book for brave thinkers who want to start having better, deeper conversations.' 
'I found this book so valuable! A real enrichment to my daily life.' 
 'What a gem this book is!' 
'Highly recommended for anyone who usually gets bogged down in discussions, quarrels, disagreements that lead to nothing.' 
'A ray of hope in a time of dispute and polarization.' 
 'Elke Wiss makes practical philosophy manageable for everyone. A must read!' 
'A cheerful, unconventional book.' 
 'An inspiring, easy-to-read book, full of practical exercises to get yourself started right away. For me it's a must read!' 
'Its powerful message urges us to connect more with each other and with ourselves.' 
'Some books can actually change your worldview or your daily actions, and as far as I'm concerned this is one of them. I recommend it to everyone.'

How to Know Everything

Ask better questions, get better answers

Tyson Fury

AS SEEN ON NETFLIX'S AT HOME WITH THE FURYS 
 
THE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR 
 
** TELEGRAPH SPORTS BOOK OF THE YEAR ** 
DOUBLE WINNER: BEST AUTOBIOGRAPHY &amp; BEST OVERALL SPORTS BOOK OF 2020 
 
________________________________ 
'Incredible stories... you don't have to be a boxing fan to enjoy it' SCOTT MILLS, BBC RADIO 1 
'One of sport's most heart-warming stories' SUNDAY TIMES, SPORTS BOOK OF THE YEAR 
'A must-read for any boxing fan.' WORLD BOXING NEWS 
'If you know someone who is a fan of the People's Champion then they'll love this.' TALKSPORT XMAS GIFT GUIDE 
 
The extraordinary story of the rise and fall and rise again of Tyson Fury... 
 
THE GYPSY KING. 
 
A Manchester lad from Irish Traveller stock, born three months premature and weighing just a pound at birth, Tyson (named after his father's boxing hero) grew up to become one of the most unlikely heavyweight champions in history. This 'dream come true' soon turned to nightmare, however, as alcohol and cocaine abuse took hold and Tyson was stripped of his titles. What followed was the darkest moment of his life - detailed in this book for the first time - in which he came within seconds of ending everything. 
 
THE PEOPLE'S CHAMPION. 
 
Like all the greatest stories, though, there is redemption and Tyson defies all the odds and literally drags himself to his feet. 10 million people around the globe watched Fury fight Wilder in the biggest fight of the boxing calendar. Speaking candidly about his struggles with mental health, this is Tyson Fury as you have never seen him before. 
 
A BRITISH ICON. 
________________________________ 
 
Behind the Mask is an unflinching story from the greatest boxer of our time and a man who has demonstrated strength of a very different kind by conquering his demons. 
________________________________ 
 
'It's a great book, if I could read, I'd buy it' BILLY JOE SAUNDERS, WBO World Super-Middleweight Champion 
 
'I didn't believe boxers could be role models, but Tyson Fury has changed my mind... This 30-year-old Mancunian has made us all think twice about the possibilities of redemption.' 
SIMON KELNER, INDEPENDENT 
 
'Tyson Fury has become Britain's most unlikely inspirational figure... the sight of a broken Fury caught a mood with the public. Never was the epithet &quot;People's Champion&quot; more apt' 
RON LEWIS, THE TIMES 
 
'Tyson Fury is an amazing real-life champion' SYLVESTER STALLONE, star of Rocky 
 
'You may not have any interest in boxing at all and you will find this story about Tyson's life fascinating' BBC RADIO 5 LIVE 
 
'An unusual, heartening story, nicely told. There is much to amaze and admire' SUNDAY TIMES

Behind the Mask

Winner of the Telegraph Sports Book of the Year

Kevin Dutton

'A surprising, absorbing and perceptive book. I found it altogether fascinating' PHILIP PULLMAN 
______________________________________________________ 
 
Psychopath. No sooner is the word out than images of murderers, rapists, suicide bombers and gangsters flash across our minds. 
 
But unlike their film and television counterparts, not all psychopaths are violent, or even criminal. Far from it. In fact, they have a lot of good things going for them. Psychopaths are fearless, confident, charismatic, ruthless and focused - qualities tailor-made for success in twenty-first-century society. 
 
In this groundbreaking adventure into the world of psychopaths, renowned psychologist Kevin Dutton reveals a shocking truth: beneath the hype and the popular stereotype, psychopaths have something to teach us. 
 
With a new introduction from the author 
___________________________________________ 
 
'Highly original . . . provocative and humorous' V. S. RAMACHANDRAN 
 
'This startling study considers whether or not we have anything to learn from psychopaths . . . it's good to know that rubbing shoulders with such dangerous characters hasn't destroyed his sense of humour.' THE TIMES 
 
'Inspiring and revelatory. Dutton's book gave me an insight into who I really am' ANDY McNAB 
 
'Dutton's curiosity takes him from boardrooms and law courts to neurological labs . . . Psychopaths, we learn, are the ultimate optimists; they always think things will work in their favour' GUARDIAN 
 
'The Wisdom of Psychopaths is captivating. Dr. Dutton's book invigorated my consideration of not just a certain television character, but slow-pulsed overachievers everywhere' MICHAEL C HALL (Dexter)

The Wisdom of Psychopaths

Linda Papadopoulos

It comes as no surprise that men and women see things differently - from the way that they approach problems to how they deal with emotional difficulties - but when it comes to relationships, there is certainly never a dull moment. 
 
Just how can we penetrate the language barrier of 'manspeak'? What exactly does he mean when he says 'you have curves'? When he suggests you grab a coffee, does he just want a coffee or does he really want to grab a whole lot more? And why do we ever ask 'Does my bum look big in this?' when no answer on the face of this planet is ever correct? Dr Linda Papadopoulos takes us on a journey through a relationship lifespan from the first-date disasters through to meeting the parents and popping the Big Question and beyond, looking at the common pitfalls and how to avoid them. 
 
By utilising the principles of the revolutionary Cognitive Behavioural Therapy, we learn how to identify the problems, how to become more aware of our own thought processes and perceptions and how to analyse them to make communication that bit easier. 
 
Funny, frank and extremely accessible, What Men Say, What Women Hear is an indispensable guide for the modern woman who may be able to run countries, juggle a hectic household and power walk in high heels but who, no matter how hard she tries, just can't seem to understand what the man in her life means.

What Men Say, What Women Hear

Frank Tallis

Here, leading clinical psychologist, Dr Frank Tallis, explores our age-old preoccupation with love and in particular romantic love.  Love is rarely described as a wholly pleasant experience and Tallis considers our experiences and descriptions of love and why the combinations of pleasure and pain, ecstasy and despair, rapture and  grief have come to characterise what we mean when we speak about falling in love. Obsessive thoughts, erratic mood swings, insomnia, loss of appetite, recurrent and persistent images and impulses (irresistible urges to phone or text), superstitious or ritualistic compulsions (she loves me, she loves me not), inability to concentrate - so much so that it affects your work, delusion, (are his eyes really deep pools of oceanic azure?).  Exhibiting just five or six of these symptoms is enough to merit a diagnosis of Major Depressive Episode, according to the recognized medical criteria.  Drawing on the writings of poets, philosophers, songwriters, zoologists and scientists Tallis shows how throughout time - and particularly in the West, the metaphor of illness and specifically mental illness has been used to describe the state of being in love. And asks why it is that we continue to search out this kind of love, with the ecstasy seeming to blind us to the agony.

Love Sick

Alastair Campbell

How people succeed – and how you can, too. 
***Sunday Times no. 1 bestseller*** 
 
Alastair Campbell knows all about winning. As Tony Blair’s chief spokesman and strategist he helped guide the Labour Party to victory in three successive general elections, and he’s fascinated by what it takes to win. 
 
How do sports stars excel, entrepreneurs thrive, or individuals achieve their ambition? Is their ability to win innate? Or is the winning mindset something we can all develop? Drawing on the wisdom of an astonishing array of talented people – from elite athletes to top managers, from rulers of countries to rulers of global business empires – Alastair Campbell uses his forensic skills, as well as his own experience of politics and sport, to get to the heart of success. He examines how winners tick. He considers how they build great teams. He analyses how they deal with unexpected setbacks and new challenges. He judges what the very different worlds of politics, business and sport can learn from one another. And he sets out a blueprint for winning that we can all follow.

Winners

And How They Succeed

Karen Dolby

'Nothing fixes a thing so intensely in the memory as the wish to forget it' 
 
How many times have you said: 'I've got a memory like a sieve'? Who hasn't cursed their inability to remember information for exams? And been jealous of those that seem to be able to retain anything with ease? Well, it's not a God given talent. It's something you can easily learn. 
 
If you want to remember poetry, speeches, lists, I will show you how. Everything from language and spelling, general knowledge, history, astronomy, science, geography, which monarch followed which, how many days in each month, the sequence of planets and much much more. Did you know that there are just 100 words in French, Spanish and German that give you the fundamentals to communicate? Did you know how easy it is to remember numbers and shopping lists and indeed almost anything? 
 
After all, I'm just like you. I've got a memory like a sieve as well. That's why I wrote this book!

Mrs Dolby's Memory Magic

A Comprehensive Compendium of Tools, Tips and Exercises to Help You Remember Everything

The in-depth practical companion to the hugely popular bestselling self-help book, Women Who Love Too Much. These meditation exercises will help readers feel happier within themselves, and will pave the way towards happy, successful relationships. 
 
In her bestselling self-help book, Women Who Love Too Much, Robin Norwood revolutionised the way we look at love, with a compassionate, intimate book offering a detailed psychological recovery programme for women who love too much – women who are attracted to the wrong men, who neglect their own interests and friends and who are unable to leave tormented relationships for fear of being 'empty without him'. It is a book that speaks to nearly every woman who has ever loved and lost. 
 
With multiple millions in sales throughout the world, Women Who Love Too Much remains an invaluable guide to a successful relationship and is an eagerly sought source of help to women and men everywhere. Norwood now enhances the practical wisdom of that book with years' worth of deep reflection and study. The result is a practical guide to relationships, containing a series of daily meditations that promote sane loving and serene living no matter what is – or isn't – happening in your personal life. Each page of Daily Meditations stimulates awareness, offers guidance and enables self-development. Whether you breeze through this charming book in one sitting or savour each meditation a day at a time, the pages of Daily Meditations of Women Who Love Too Much offer fresh inspiration and insights with every reading. It is the ultimate how-to book for anyone in need of relationship help.

Daily Meditations For Women Who Love Too Much

The internationally bestselling author Robin Norwood responds to letters from women who need advice and help in their recovery from addiction - whether drugs, alcohol or dangerous men 
 
In her bestselling self-help book, Women Who Love Too Much, Robin Norwood revolutionised the way we look at love, with a compassionate, intimate book offering a detailed psychological recovery programme for women who love too much – women who are attracted to the wrong men, who neglect their own interests and friends and who are unable to leave tormented relationships for fear of being 'empty without him'. It is a book that speaks to nearly every woman who has ever loved and lost. 
 
In this follow-up to her bestselling book, Robin Norwood presents selected letters from readers about their reactions to the book. 
 
Norwood, a Dallas therapist, responds to her correspondents with diagnoses of the maladies they describe. The book, "a closer look at relationship addiction and recovery," is divided into 10 sections involving women who are battered, in therapy, addicted to drugs and/or alcohol, as well as to dangerous men. 
 
Although the letters are filled with pain, they also express hope for new beginnings, together with thanks from women who say they have learned that they are not alone in their suffering. The closing chapter is devoted to letters from men describing their own destructive relationships.

Letters from Women Who Love Too Much

Lisa Lynch

Updated with new material, The C Word is the incredibly moving, darkly humorous account of one woman's fight against breast cancer. Now a BBC Drama starring Sheridan Smith. 
 
The last thing Lisa Lynch had expected to put on her 'things to do before you're 30' list was beating breast cancer, but them's the breaks. So with her life on hold, and her mind stuffed with unspoken fears, questions and emotions, she turned to her computer and started blogging about the frustrating, life-altering, sheer pain-in-the-arse inconvenience of getting breast cancer at the age of 28. 
 
The C-Word is an unflinchingly honest and darkly humorous account of Lisa's battle with The Bullshit, as she came to call it. From the good days when she could almost pretend it wasn't happening, to the bad days, when she couldn't bear to wake up, Lisa's story is emotional, heartbreaking and often hilarious. The C-Word will make you laugh and cry, and ultimately reaffirm your faith in life.

The C-Word

Emma Cook

The fast way to get your life in shape. 
 
How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 
 
5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: 
 
. Relationships 
. Exercise 
. Money 
. Drinking 
. Cultural Life 
. Screen Time and Technology 
. Worry 
. Environment 
 
With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts. 
 
LITTLE changes just 2 days a week can make a BIG difference – fast.

5:2 Your Life

How the revolutionary 5:2 approach can transform your health, your wealth and your happiness

Stephen Whitehead

Are you a Neanderthal (unreconstructed male)?  Or perhaps you're married to a Manchild (think midlife crisis)?  Is your brother a Cool Poser (he thinks he is)?  Or do you work with a Corporate Man? We all know that men come in many shapes and sizes - but do you know how to recognise the difference between an Achilles and an Adonis?  This highly entertaining guide shows you how to identify the man in your life - or recognise your own personality.  Written in a tongue-in-cheek, accessible style, this book contains serious insights into the nature of men and masculinity by a respected expert on gender studies.  Starting with a guide to modern men and their behaviours, it then goes on to reveal the 27 different faces of men in detail.  For every woman who wants to find out more about the man in her life (or how to recognise the ones she needs to stay away from in future), or for every man who wants to find out why he behaves the way he does, this book is a must.

The Many Faces Of Men

James Cracknell

Beverley Turner

Double Olympic gold-medal winner, James Cracknell. His story before and after his life-changing accident. 
 
In October 2011 James Cracknell, two-time Olympic gold-medal rower and one of the greatest endurance athletes the world has ever known, suffered a seizure at home as his young son looked on in horror. A man who had known no limits, a man who had practically achieved the impossible, was now struggling to master life's simple challenges. 
 
A year earlier, as James undertook yet another endurance challenge in Arizona, he was knocked off his bike by the wing mirror of a petrol tanker. It had smashed into the back of his head at high speed, causing severe frontal lobe damage. The doctors weren’t sure if he would recover and, if he did, whether he would ever be the same again. 
 
Touching Distance is an extraordinary, honest and powerful account as James and his wife Bev confront for the first time the lasting effects that the accident has had on their lives. It is the story of a marriage, of a family and of one man's fight back to be the best husband and father he can be.

Touching Distance

Elaine Fox

Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger—inclinations that, in many people, are healthily balanced. But when our 'fear brain' or 'pleasure brain' is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. 
 
Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain, Fox describes a range of techniques—from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises—that can actually alter our brains’ circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. 
 
Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, Sunny Brain revolutionises our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as 'sunny' or as 'rainy' as we allow them to be.

Rainy Brain, Sunny Brain

The New Science of Optimism and Pessimism

Christina Schmid

A LOVE LOST. 
A LIFE CUT SHORT. 
 
'From the moment I set eyes on him I adored him. The connection between us was so strong it went beyond everything else. His job, my job, his lifestyle, my lifestyle. All that fell away.' 
 
And then one earth-shattering day Christina's worst nightmare came true when Oz was killed on his final day of duty before flying home to his family. 
 
This is Christina and Oz's story: a story about love and loss, hope and despair and of living in constant fear. Christina's extraordinary bravery and composure is an inspiration to anyone who has ever lost someone they love.

Always By My Side

Losing the love of my life and the fight to honour his memory

Are you happy? Does it matter? 
 
Increasingly, governments seem to think so. As the UK government conducts its first happiness survey, Alastair Campbell looks at happiness as a political as well as a personal issue; what it should mean to us, what it means to him. Taking in economic and political theories, he questions how happiness can survive in a grossly negative media culture, and how it could inform social policy. 
 
But happiness is also deeply personal. Campbell, who suffers from depression, looks in the mirror and finds a bittersweet reflection, a life divided between the bad and not-so-bad days, where the highest achievements in his professional life could leave him numb, and he can somehow look back on a catastrophic breakdown twenty-five years ago as the best thing that happened to him. He writes too of what he has learned from the recent death of his best friend, further informing his view that the pursuit of happiness is a long game. 
 
Originally published as part of the Brain Shots series, the pre-eminent source for high-quality, short-form digital non-fiction.

The Happy Depressive: In Pursuit of Personal and Political Happiness

Dale Winton

For over 25 years, Dale Winton (1955-2018) was one of Britain's most popular stars. 
 
His warm and winning ways made him one of Britain's most popular and powerful personalities on TV, radio and with live audiences everywhere – but Dale's life was far from perfect. 
 
The story of his private life was traumatic and eventful, a tale of childhood insecurity, poverty and heartbreaking family tragedy – but also courage, commitment and strength. In this emotional, heartfelt book, Dale discusses the problems, the pain and the personalities of a life lived to the full in the mad world of showbusiness – as well as his plastic surgery, his lifelong battle with his weight, and the complicated truth about his sexuality. 
 
Rawest and most affecting is his honest account of his relationship with his parents, his bullying father who died on the day of Dale’s bar mitzvah – but particularly his close relationship with his troubled mother, whose struggle with depression ended with her taking her own life, her body found by Dale just days after his 21st birthday. 
 
With an eye to the future as well as his fascinating past, Dale Winton's autobiography will make compelling reading for millions, testament to the legacy of one of Britain's great entertainers.

My Story

Fiona Phillips

Fiona Phillips is one of our best-loved television presenters. Well-known for being warm, chatty and down to earth, she attended her local comprehensive in Southampton before studying English in Birmingham. For over twelve years she presented GMTV, during which time she interviewed some of the most famous and influential people on the planet, from film stars to royalty, politicians to local heroes. But in August 2008 Fiona announced that she was to quit the job she loved, revealing that her father, Phil, had been diagnosed with Alzheimer's just a year after her mother had died of the same disease and that she had decided to devote more time to him and to her family. 
 
Before I Forget is a wonderfully honest account of growing up in the 1960s and 70s within a complex family. During her childhood her father could sometimes be distant and demanding which both saddened her and drove her to succeed, her mother always the devoted wife and the steady heart of the family. When Fiona lands the job at GMTV she revels in how proud they are of her achievement. When her mother and then her father succumb to Alzheimer's we share in Fiona's sadness as she movingly describes watching them fade away, one moment interviewing George Clooney the next taking a call from Pembrokeshire Social Services to say that her mother had wandered away from her care home. 
 
Before I Forget is an extraordinary book which will resonate with Fiona's millions of fans and the millions of people who day-by-day are going through, or have gone through, the same experiences.

Before I Forget

'What if I were to tell you that a psychopathic arsonist might also be the person most likely to save you from a burning building?' 
 
*This book is about a special kind of persuasion: 'flipnosis'. It has an incubation period of just seconds, and can instantly disarm even the most discerning mind. Flipnosis is black-belt mind control. It doesn't just turn the tables, it kicks them over. 
 
*From the malign but fascinating powers of psychopaths, serial killers and con men to the political genius of Winston Churchill - via the grandmasters of martial arts, Buddhist monks, magicians, advertisers, salesmen, CEOs and frogs that mug each other - Kevin Dutton's brilliantly original and revelatory book explores what cutting-edge science can teach us about the techniques of persuasion.

Flipnosis

The Art of Split-Second Persuasion

Rosemary Conley

Yes! You can lose a stone in a month and my trial dieters proved it. 
 
By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 1 stone in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. 
 
I've included extensive and varied meal plans and essential motivational tips. Plus, for the first time ever, I've incorporated 'high protein' meal options - perfect for dieters wishing to avoid carbohydrates.

Rosemary Conley's Amazing Inch Loss Plan

Lose a Stone in a Month

Simon Carr

When Simon Carr's wife, Susie, tragically loses her battle with cancer, Simon is left to raise his five-year-old son, Alexander, on his own. Soon after, his eleven-year-old son from a previous marriage, Hugo, comes to live with them too. All too quickly, plumped-up cushions, crisp beds and a drifting scent of rosemary from the kitchen are replaced with a floor piled high with video-games, Lego® and comics. While visiting mothers deem his parenting 'semi-feral', Simon dryly retorts that his methods are simply 'free-range'.In this new all-male partnership, Simon faces the challenges of parenthood unaided, as father and sons alike learn to become a family again. 
 
Carr's emotionally honest, compellingly anarchic and sharply comic story of a single parent's struggle is at once heartbreaking and wonderfully life-affirming.

The Boys Are Back

James Patterson

Cory Friedman was an ordinary fun-loving little boy. But one fateful March morning in 1989, the course of Cory's life changed dramatically. It started with an irresistible urge to shake his head; before long, overtaken by physical urges, tics and compulsions, his body became a volatile, explosive and unpredictable force. 
 
Cory had developed a rare combination of Tourette's syndrome, obsessive-compulsive disorder, anxiety disorder and other neurological conditions. The life he knew had been torn apart and his family were left watching him suffer. Desperate to help and hopeful of a cure, they embarked on a fifteen-year struggle which took them beyond breaking point.

Torn Apart

The True Story of a Childhood Lost

Robin Norwood's international bestseller Women Who Love Too Much changed forever the way we think about love. 
 
Now, in Why Me, Why This, Why Now?, she takes her readers - women and men - on a deeper journey into the realm of the Spirit, and offers a revolutionary perspective on adversity that addresses our deepest and most disturbing questions, like 'Why is this happening to me?' or 'What is the point of pain?' or 'What is my body trying to tell me?' 
 
By teaching us to recognise the soul's purpose behind our encounters with adversity, Robin Norwood empowers us to co-operate with our own destiny, live a far more effective life and heal even the deepest wounds of the heart.

Why Me, Why This, Why Now?

A Guide to Answering Life's Toughest Questions

Amanda Ripley

It was 8.46 a.m. on 9/11 when Elia Zedeño, who had worked in the World Trade Center for twenty-one years, heard a booming explosion and felt the building lurch violently to the south. She grabbed her desk, taking her feet off the floor, and screamed, 'What's happening?' 
 
How would you react to a disaster? Would you be paralysed with fear? Would you panic and lose control? Or might you suddenly discover hidden strengths in yourself? 
 
In The Unthinkable, award-winning journalist Amanda Ripley investigates some of the most harrowing catastrophes in history in order to piece together exactly how we react in a crisis. Through compelling interviews with survivors and experts she uncovers our instinctive reactions, shows how primitive parts of our brains take over when we're put under pressure, and demonstrates that we can, in fact, train ourselves to do better. 
 
We all have a 'disaster personality' that reveals itself at moments of crisis. In The Unthinkable you can become acquainted with yours.Who knows? One day, understanding how it works may save your life.

The Unthinkable

Who survives when disaster strikes - and why

The year is 1Q84. This is the real world, there is no doubt about that. But in this world, there are two moons in the sky. Discover the 1Q84 Trilogy by Haruki Murakami.

1Q84

365 Days of Art

A BBC Christmas

A Black Book Thriller

A Box Full of Murders

A Cal Leandros Novel

A Christmas Mystery

The intelligent and capable police commissioner Guido Brunetti confronts crime in and around his home town of Venice.

A Commissario Brunetti Mystery

A DC Smith / Kings Lake Investigation Series

A Daisy Story

Chronicling the lives of over three hundred characters, unrivalled for its scope and humour, this is a unique evocation of life in twentieth-century England.

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