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Short audiobooks you can enjoy in one sitting

ASMR to Ease Insomnia

Brought to you by Penguin. 
 
Penguin presents this unique audio experience by ASMRtist Emma WhispersRed. 
 
ASMR to ease insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. 
 
ASMR to ease insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax. 
 
© Emma WhispersRed 2020 (P) Penguin Audio 2020

Emma WhispersRed first discovered ASMR when she was waiting for therapy after an accident left her with PTSD. She started to create her own videos on YouTube and is now one of the world’s most popular ASMRtists. A leading figure within the ASMR community she regularly appears in the media and has worked with brands such as Coca Cola and Spotify. Emma is a qualified sound therapy practitioner and Reiki healer.

Penguin presents this unique audio experience by ASMRtist Emma WhispersRed. 
 
 ASMR to ease insomnia is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before sleeping. Using bespoke sounds, meditative techniques and roleplay Emma will guide you through a session at a sleep clinic. 
 
 ASMR to ease insomnia is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

ASMR to Drift Back to Sleep

Brought to you by Penguin. 
 
Penguin presents this unique audio experience by ASMRtist Emma WhispersRed. 
 
ASMR to drift back to sleep is a must for anyone looking to tune out the noise of the night and find comfort and relaxation in bed. Using sound-bathing and meditative techniques Emma will keep you in a hypnotic state and allow you to gently drift back to sleep. 
 
ASMR to drift back to sleep is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax. 
 
© Emma WhispersRed 2020 (P) Penguin Audio 2020

Penguin presents this unique audio experience by ASMRtist Emma WhispersRed. 
 
 ASMR to drift back to sleep is a must for anyone looking to tune out the noise of the night and find comfort and relaxation in bed. Using sound-bathing and meditative techniques Emma will keep you in a hypnotic state and allow you to gently drift back to sleep. 
 
 ASMR to drift back to sleep is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

ASMR to Wake Up Gently

Brought to you by Penguin. 
 
Penguin presents this unique audio experience by ASMRtist Emma WhispersRed. 
 
ASMR to wake up gently is a must for anyone looking to tune out anxiety and greet the new day gently. Using bespoke sounds and meditative techniques Emma will guide you through a quiet wake up and morning routine. 
 
ASMR to wake up gently is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax. 
 
© Emma WhispersRed 2020 (P) Penguin Audio 2020

Penguin presents this unique audio experience by ASMRtist Emma WhispersRed. 
 
 ASMR to wake up gently is a must for anyone looking to tune out anxiety and greet the new day gently. Using bespoke sounds and meditative techniques Emma will guide you through a quiet wake up and morning routine. 
 
 ASMR to wake up gently is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Quiet Your Mind In A Busy World

ASMR For Your Commute

Quiet your mind in a busy word with the relaxing power of ASMR.

Emma WhispersRed (Author, Reader) Emma WhispersRed first discovered ASMR when she was waiting for therapy after an accident left her with PTSD. She started to create her own videos on YouTube and is now one of the world’s most popular ASMRtists. A leading figure within the ASMR community she regularly appears in the media and has worked with brands such as Coca Cola and Spotify. Emma is a qualified sound therapy practitioner and Reiki healer.

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. 
 
ASMR For Your Commute is a must for anyone looking to tune out the noise and tune into themselves in the hectic morning time. Using bespoke sounds and meditative techniques Emma will guide you from the front door to your office in total peace and calm. 
 
ASMR For Your Commute is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

ASMR For Your Lunch Break

Quiet your mind in stressful situations with the unique power of ASMR.

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. 
 
ASMR For Your Lunch Break is a must for anyone looking to tune out the noise and refocus their energy. Whether you've had a stressful morning, a frantic meeting or a difficult conversation, this track is your calm place to return to, to quiet anxieties and feel refreshed. 
 
ASMR For Your Lunch Break is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

ASMR For Your Bedtime

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. 
 
ASMR For Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and meditative techniques Emma will guide you through your bedtime cleansing ritual, right through to tucking you in. 
 
ASMR For Bedtime is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.

Emma WhispersRed

From reduced stress and anxiety to improved sleep and enhanced self-awareness, the physical and mental benefits of ASMR are nothing short of life-changing

The life-changing power of ASMR

Ease anxiety, improve sleep, and find calm through ASMR 
 
A new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing. It utilises online content, in-person actions and self-care practise helping to ease stress and anxiety, improve sleep quality and enhance social connection. 
 
In this powerful book YouTube ASMRtist Emma WhispersRed thoughtfully reveals the origins of ASMR, her personal and eventful journey to discovery, how ASMR relates to other healing modalities and how you can utilise ASMR techniques. Unwind Your Mind reveals simple ways you can incorporate ASMR into your daily life to relax, be present and experience your surroundings in a more positive and peaceful way. The future of ASMR begins here. 
 
'Our studies now provide scientific evidence in support of the idea that ASMR is relaxing - it isn't just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma's insights will encourage and guide others to discover the potential benefits and power of ASMR' Dr Giulia Poerio, Professor of Psychology at the University of Sheffield

Emma WhispersRed

Praise for Unwind Your Mind

From reduced stress and anxiety to improved sleep and enhanced self-awareness, the physical and mental benefits of ASMR are nothing short of life-changing

Truly an expert in her field

Books by Emma WhispersRed

Articles featuring Emma WhispersRed

Short audiobooks you can enjoy in one sitting

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