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The Morning Journal

byMy Self-Love Supply

Five minutes a day to soothe your soul

Format:

Paperback

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The Morning Journal is your daily companion. It will inspire you to start each week with intention and find moments of peace even on the messiest days. This is a simple, gentle guide to understanding and fulfilling your self-care needs with compassion.


FEATURING:
* a daily planner
* reflective journal pages
* prompts and mood trackers
* empowering words of affirmation
* soothing activities

About My Self-Love Supply

Sofia Pellaschiar holds an MSc in Psychological Studies with Mental Health from the University ofbAberdeen and an MSc in Foundations of Clinical Psychology from the University of Southampton. She is currently pursuing a PhD in Cognitive Neuroscience at Oxford Brookes University, focusing on mental health. Sofia is the founder of My Self-Love Supply, an Instagram platform with over 3 million followers, dedicated to promoting accessible self-care practices.
Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.
Details
  • Imprint: Pop Press
  • ISBN: 9781529149647
  • Length: 128 pages
  • Dimensions: 216mm x 9mm x 135mm
  • Weight: 133g
  • Price: £14.99