A Hug in a Book

byMy Self-Love Supply

Everyday Self-Care and Comforting Rituals

Format:

HardbackEbook

Buy the book from:

AmazonBlackwellsBookshop.orgFoylesHiveWaterstonesWHSmith
What if all it took to improve each day was 5 minutes?

From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

About My Self-Love Supply

My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies with Mental Health student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her 3.3 million followers. Her first book, The Morning Journal, was a self-published success and a simple, gentle guide to daily self-care.
Details
  • Imprint: Pop Press
  • ISBN: 9781529149630
  • Length: 128 pages
  • Dimensions: 161mm x 15mm x 116mm
  • Weight: 206g
  • Price: £10.99
All editions