- Imprint: Vermilion
- ISBN: 9781785046469
- Length: 224 pages
- Price: £20.00
The 30g Plan Cookbook
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Welcome to the 30g lifestyle.
Following on from the Sunday Times bestseller, The 30g Plan, this new cookbook gives you more of what you loved in the first book, empowering you to hit your protein, fibre and plant goals with ease.
With three clear guidelines – eat 30g protein per meal, 30g fibre per day and 30 different plants per week – and over 80 delicious recipes, there are no restrictions and no weird food rules, just good food that will not only help you lose weight but dramatically improve your over-all health too.
Including recipes such as No Bake Granola Parfait, Chunky Green Herb Fritters and Butternut Squash Bake With Soya Bean Salad, as well as meal planners, shopping lists, tips and tricks to help you stay on track, this beautiful science-backed cookbook is your ultimate companion to the whole new way of eating that everyone is talking about.
Following on from the Sunday Times bestseller, The 30g Plan, this new cookbook gives you more of what you loved in the first book, empowering you to hit your protein, fibre and plant goals with ease.
With three clear guidelines – eat 30g protein per meal, 30g fibre per day and 30 different plants per week – and over 80 delicious recipes, there are no restrictions and no weird food rules, just good food that will not only help you lose weight but dramatically improve your over-all health too.
Including recipes such as No Bake Granola Parfait, Chunky Green Herb Fritters and Butternut Squash Bake With Soya Bean Salad, as well as meal planners, shopping lists, tips and tricks to help you stay on track, this beautiful science-backed cookbook is your ultimate companion to the whole new way of eating that everyone is talking about.