Dr Federica Amati is a scientist, clinician and public health advocate specialising in nutrition, metabolic health and disease prevention. She has spent more than fifteen years researching and educating people about how nutrition, lifestyle and environment shape long-term health and how evidence-based science can be translated into practical, everyday choices. Dr Federica is a senior lecturer and researcher affiliated with Imperial College London and King’s College London. She is also Head Nutritionist at ZOE and Head of Nutrition Science at WellFounded Health, where she works at the forefront of research, clinical practice and public engagement.