'My go-to for nutritionally balanced, great-tasting food'
Lisa Snowdon
'Easy and delicious ways to pack more protein, plants and fibre onto your plate'
Rosemary Ferguson, Functional Medicine Practitioner
'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition'
Amanda Lamb
'Forget fad diets – this is a way of eating for life'
Jaymie Moran, founder of Body Smart Fitness
About Emma Bardwell
Emma Bardwell is a registered nutritionist and bestselling author. She is known for her clear, practical and evidence-based approach to nutrition, helping people cut through diet noise to focus on what genuinely supports long-term health. Emma is a regular media contributor and speaker, frequently featured in national newspapers, magazines and podcasts, and works closely with healthcare professionals and brands to promote accurate, science-led nutrition advice. While Emma has a special interest in women’s health and ageing well, her work is grounded in principles that benefit everyone. Overall, her mission is simple: to make healthy eating feel achievable, realistic and rooted in real life.
